THE DAVID GREY REHAB PODCAST

We’re giving you 20% discount off our annual membership over on DGR Interactive. Just use the code dgrpodcast  at the checkout.  ——————— Connect with David Grey Rehab: Visit our website Follow David Grey Rehab on Instagram Listen to more podcast episodes Subscribe to our YouTube channel Visit the DGR INTERACTIVE platform! Check out our programs https://youtu.be/BVRNCvTB4X0

We’re giving you 20% discount off our annual membership over on DGR Interactive. Just use the code dgrpodcast  at the checkout.  ——————— Connect with David Grey Rehab: Visit our website Follow David Grey Rehab on Instagram Listen to more podcast episodes Subscribe to our YouTube channel Visit the DGR INTERACTIVE platform! Check out our programs https://youtu.be/XwQGiDPPf9c

We’re giving you 20% discount off our annual membership over on DGR Interactive. Just use the code dgrpodcast  at the checkout.  Visit the DGR INTERACTIVE platform and use Code DGRPODCAST for 20% off! In this episode of the David Grey Rehab Podcast, I welcome John Kiely, Senior Lecturer in Performance & Innovation at the University of Limerick. John is a former competitive athlete, a long-time Coach/S&C/Rehab. Olympics; Paralympics; World Championships; Rugby & Soccer World Cups. PhD. And a self proclaimed Part-jock/Part-nerd. More than anyone else, John has massively influenced the way I think and speak about movement, so we’re all in for a real treat with this episode! Listen in as we discuss periodization training, coordination and reflexes, smoothness in running, and the benefits and dangers of using placebos and nocebos while training athletes. You’ll learn our thoughts on how to instill confidence in rehab clients, the issue with technical models of movement, whether or not you can train coordination in athletes, the roles of the brain and spine in running, and much more!   “Belief isn’t just a ‘nice-to-have’, it’s not just a feeling like it’s the right thing to do, it actually has a difference in outcomes. It has a difference in perception, in motion, in cognition, in athletes’ sense of trust with their coach, but also it will regulate how well they can perform.”        – John Kiely   Episode Timeline | What You’ll Learn: 00:00 – Introducing John Kiely & The topics of today’s episode. 06:10 – John’s background in sports, coaching, writing, and teaching. 09:51 – The power of questioning your biases and beliefs and evaluating your predictions and mistakes. 17:52 – How to instill confidence in rehab clients who are feeling uncertain about the rehab process. 20:07 – How coaches can leverage the benefits of the placebo and nocebo effects in athletes’ training and performance. 29:30 – When the athlete/coach relationship weakens, performance weakens. 33:45 – Can you be strategically inconsistent in coaching? 26:16 – Defining coordination and smoothness in running. 41:23 – Is more variability associated with more jerk? 43:54 – Can you avoid compromising efficiency and energy in running? Are there benefits to exposing runners to stress and fatigue? 49:31 – Given the variations in smoothness of running, is there a right way to run? 59:26 – The issue with technical models of movement & Is there a time we stop learning and developing our bodily movements? 1:10:49 – Why there’s no real framework for training coordination & John’s opinion of Frans Bosch. 1:16:12 – What roles do the brain and the spine have in running/sprinting? 1:23:55 – Which 3 people would you bring to a deserted island?   If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts! Connect with John Kiely: Follow him on Twitter Follow him on Instagram Check out his research publications Connect with David Grey Rehab: Visit our website Follow David Grey Rehab on Instagram Listen to more podcast episodes Subscribe to our YouTube channel Visit the DGR INTERACTIVE platform! Check out our programs John Kiely is a Senior Lecturer in Performance and Innovation at the University of Limerick. He is a former competitive athlete and has since worked with football/soccer, hurling, track and field, and rugby athletes of all levels. In his current role, he supervises Professional Doctoral and PhD candidates working within professional multi-disciplinary performance environments and pursuing practice-based post-graduate qualifications. His current research interests revolve around human performance, and include: The detrimental effects of fatigue on running coordination; the modernizing of Periodization planning paradigms; stress as it relates to performance and health; genetics and sports performance; and the link between fitness, movement, cognition and emotional health. https://www.youtube.com/watch?v=_Yg0Irhyow4

We’re giving you 20% discount off our annual membership over on DGR Interactive. Just use the code dgrpodcast  at the checkout.  ——————— Connect with David Grey Rehab: Visit our website Follow David Grey Rehab on Instagram Listen to more podcast episodes Subscribe to our YouTube channel Visit the DGR INTERACTIVE platform! Check out our programs https://youtu.be/IFe0zrPJ34w

We’re giving you 20% discount off our annual membership over on DGR Interactive. Just use the code dgrpodcast  at the checkout.  ——————— Dr. Peter Malliaras is a physiotherapist and researcher from Melbourne, Australia specializing in tendinopathy. He completed his PhD in tendinopathy in 2007 and since has undertaken post doctoral research in the UK and Australia, and has co-authored over 130 peer review publications. Currently, he is an Associate Professor at Monash University Physiotherapy Department and involved in multiple funded tendinopathy research projects in Australia and internationally. His research focuses on understanding pain and neuromuscular impairments, and clinical trials testing the efficacy of exercise and other interventions in tendinopathy. Peter maintains a strong clinical focus, specializing in difficult tendinopathy cases and regularly consults to elite athletes. Connect with Peter Malliaras Visit his blog Find him on Twitter Connect with David Grey Rehab: Visit our website Follow David Grey Rehab on Instagram Listen to more podcast episodes Subscribe to our YouTube channel Visit the DGR INTERACTIVE platform! Check out our programs https://www.youtube.com/watch?v=1kSt5aneN-E

We’re giving you 20% discount off our annual membership over on DGR Interactive. Just use the code dgrpodcast  at the checkout.  ——————— Connect with Lachlan Wilmot: Visit his website, Athletes Authority Visit his Instagram Visit the Athletes Authority Instagram    Connect with David Grey Rehab: Visit our website Follow David Grey Rehab on Instagram Listen to more podcast episodes Subscribe to our YouTube channel Visit the DGR INTERACTIVE platform! Check out our programs https://youtu.be/xluRp2I8QdA

We’re giving you 20% discount off our annual membership over on DGR Interactive. Just use the code dgrpodcast  at the checkout.  ——————— Connect with David Grey Rehab: Visit our website Follow David Grey Rehab on Instagram Listen to more podcast episodes Subscribe to our YouTube channel Visit the DGR INTERACTIVE platform! Check out our programs https://youtu.be/zkV4cJv68fY

Jonas Dodoo, coach of runner Reece Prescod, reveals the secrets of sprinting and speed training. Discussions range from biomechanics of speed to exercise selection, hamstring rehabilitation, and the three phases of drill conditioning method. Discover the importance of pelvis control, generating pretension in the air, and 'bum before back' concept. Also, explore how to rehabilitate hamstring injuries and the principles of speed for athletes. Speed is a skill that anyone can improve!

We’re giving you 20% discount off our annual membership over on DGR Interactive. Just use the code dgrpodcast  at the checkout. ——————— Connect with David Grey Rehab: Visit our website Follow David Grey Rehab on Instagram Listen to more podcast episodes Subscribe to our YouTube channel Visit the DGR INTERACTIVE platform! Check out our programs

We’re giving you 20% discount off our annual membership over on DGR Interactive. Just use the code dgrpodcast  at the checkout.  ——————— Connect with David Grey Rehab: Visit our website Follow David Grey Rehab on Instagram Listen to more podcast episodes Subscribe to our YouTube channel Visit the DGR INTERACTIVE platform! Check out our programs https://youtu.be/VCisP3V1bko