The Brian Keane Podcast

- Make sure your training and nutrition is geared towards your goals - Set a goal, target, date to work towards - If fat loss is the goal, add in finishers instead of normal cardio to push past plateaus - Try cycling your carbs (low, medium and high days) - Use these fat burning supplements (if needed) For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

1. How to eat and train to look great for a night out (guy and girl)? 2. Is there any exercise that burns stomach fat? 3. How can I get rid of shin splints? 4. Best workout for working off back fat? 5. I have a really slow metabolism, any tips to fire it up? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

1. What's the best supplement you'd recommend for bulking up muscle? 2. Should I cut out carbs to lose weight? 3. Should I cycle reps when bulking and cutting? 4. Should I use protein even when I'm trying to lose weight? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

1. What is the best thing to eat after fasted cardio? 2. How can I shrink bulk (muscular) legs? 3. I have no problem sleeping but feel tired when I wake up, what should I do? 4. Does HIIT cardio affect maintaining muscle mass? Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

1) Advice for someone looking to grow a PT Facebook page? 2) Thoughts of 5 by 5 Training? 3) I'm getting married this year, I'm scared of the gym, can I lose weight with just cardio and low calories or should I do weights? 4) If you were stranded on a desert island, would you eat McDonalds? Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

Danny is the is the CEO of Sigma Nutrition and Performance. He has a formal scientific background in academia completing a masters in nutritional science at UCC. As well as producing media content, Danny also works as a performance nutritionist to professional MMA fighter, professional boxers and competitive power lifters. He also has an online coaching service that helps a wide array of clients with nutrition related issues and he is the host of the top podcast Sigma Nutrition radio (which everyone should check out). Outside of nutrition, Danny is a Brazilian jiu jitsu blue belt, raw power lifter and most importantly a fellow life long arsenal fan. For more information on Danny, check him out below. http://sigmanutrition.com/podcasts/ https://sigmanutrition.com https://www.facebook.com/sigmanutritionandperformance/?pnref=lhc https://www.instagram.com/dannylennon_sigmanutrition/?hl=en Book recommendations: Daniel Gilbert – Stumbling on Happiness Eric Helms – The Muscle and Strength Pyramid Training Eric Helms – The Muscle and Strength Pyramid Nutrition

Scott is a Sports nutritionist (MSc), the Director and Founder of of Food For Fitness and has featured on the cover of Men's Fitness on two separate occasions. In today's episode we talk about Scott's journey from cover model to business owner and all the nutrition and supplement myths that are in the fitness industry at the minute. "CLA work for fat loss.. if you're a rat!" Book recommendations: Robin Sharma The Greatness Guide Louise Burke – The Complete Guide to Food for Sports Performance For more information on Scott, check him out below. http://www.foodforfitness.co.uk https://www.facebook.com/scottbaptiefitness/ https://www.instagram.com/scottbaptie/?hl=en http://www.foodforfitness.co.uk/podcast.php

Ben is a nutritionist, educator and speaker from the UK and has the UK's number 1 health and fitness podcast Ben Coomber radio (which everyone listening should check out). Bens journey started when he was 16 years old and obese, he struggled to lose weight and suffered from IBS, ADHD, eczema, poor energy levels and had posture due to his lazy habits as a teenager Over the last 10 years, Ben has helped thousands of people achieve their goals through his books, blogs, videos and podcasts (he has some great ramblings on social media too). He now spends a large chunk of time educating personal trainers and coaches via the body type nutrition academy, his online nutrition course while innovating and teaching people about supplements at Awesome Supplements. He current travels the world as a public speaker, has a combined total of over 100k followers on social media and is on a mission to help change the worlds health. For more information on Ben, check him out below: https://www.facebook.com/theofficialbencoomberpage/ http://bencoomber.com https://twitter.com/BenCoomber https://itunes.apple.com/ie/podcast/ben-coomber-radio/id567519571?mt=2 https://www.instagram.com/bencoomber/?hl=en Book recommendations: Paul Chek – How To Eat Move and Be Healthy

Phil Graham is a nutritionist, author and speaker from Northern Ireland. He was diagnosed with diabetes at the age if 16 and has been committed to developing his knowledge in Health, fitness and Nutrition ever since. We talk about Phil's journey from Type 1 Diabetes to top bodybuilder, business owner and author. We talk everything from health and fitness to building a morning routine, books everyone should read, how social media can mess with your mind and taking ownership to building the life you want. For more information on Phil, check him out below. http://www.phil-graham.com https://www.facebook.com/philgrahamfitness/ https://itunes.apple.com/ie/podcast/elite-muscle-radio/id771021324?mt=2 https://www.instagram.com/philgraham01/?hl=en

1) I can't grow my biceps but I train them every day? 2) I've started training for tension but the weights I'm lifting are lighter, will that still help me build lean muscle? 3) What's the difference in having a protein bar VS a protein shake after training? 4) Will lucozade sport or sports drink after I train affect fat loss? 5) What is the best thing to eat before a workout? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.