The Brian Keane Podcast

1) How can I get a healthy balance between fitness, family, friends and a social life? 2) If you could only train your body or your mind for the rest of your life, what would you pick? 3) Do you think a lot of the problems our body's face can be fixed with nutrition? With Barry from O'Sullivan Fitness For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Book Recommendations from this episode: Stumbling On Happiness – Daniel Gilbert

All questions sent in via snap chat briank019 1) How can I boost my energy naturally? 2) How can I build muscle and lose body fat at the same time? 3) How long do your training sessions last for? 4) Should you take protein before or after training if weight loss is the goal? 5) How much water should I drink if Im using creatine? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

Disclaimer: I am not a medical doctor but I suffered with IBS, leaky gut and stomach problems for years and have all but completely fixed my problems through a few nutritional and lifestyle change (and gut healing supplements). Today's episode is everything I did over the past 18 months to heal my gut. I hope it helps. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

As requested from the incredible feedback from Episode 42 'How To Get a Betters Nights Sleep' - this is part 2 on how I have fixed nearly two decades of terrible sleep. 1) Blue Light Blocking Glasses 2) White Noise Machine 3) SAD Alarm Clock 4) Magnesium and Taurine to relax my Central Nervous System (CNS) 5) GABA, 5HTP and Melatonin (how to cycle them so you don't get used to them). Book Recommendations from this episode: The Story of the Human Body – Daniel Lieberman Social – Matthew Lieberman Products that I use from this episode (I'll just put product names so you can Google them) Swanwick Glasses Lectrofan Noise Machine Lume Body Clock (SAD alarm clock)

Assuming you have your training program and nutritional plan in alignment with your fat burning goals, these 6 under rated fat burners can move you to the next level. 1) Fasted Cardio Timing 2) Omega 3 Supplements 3) Apple Cider Vinegar 4) Complex Carbs (Insulin Sensitive Times) 5) Giant Sets 6) MCT Oil Book Recommendations from this episode: Minimum Fat, Maximum Muscle – Ori Holfmekler

Improv Q+A with O'Sullivan Fitness 1) Thoughts on you are what you eat? 2) Do you think the basics are overlooked in training and diet? How being at the bottom of the wrong ladder is better than being at the top of the wrong ladder. Book Recommendations from this episode: Poor Charlie's Almanack – Charlie Munger For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

Improve Q+A with O'Sullivan Fitness 1) Do you think at the minute there is an under emphasis on nutrition, training or both in the fitness industry? 2) If you could give one message or piece of advice to people around the world regarding their health, what would it be? 3) Do you think finding and pursing your passion is the key to happiness? Book Recommendations from this episode: The Obstacle is The Way – Ryan Holiday Letters from a Stoic – Seneca For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

All questions sent in via snap chat briank019 1) What's the best way to get a define abs and lose fat at bottom of your stomach? 2) What are the best books to read to get a positive mindset? 3) Why are you reps so slow in all your videos, is this perfect form? 4) I have a bad stomach and cant drink green tea or coffee, what else can I drink for fat loss? 5) I'm interested in becoming a personal trainer, how should I go about it? Book Recommendations from this episode: The Obstacle is The Way – Ryan Holiday Awaken The Giant Within – Tony Robbins Napoleon Hill – Think and Grown Rich For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

1) How to 'hack' the weekend so you don't fall off track 2) How to eat, train and supplement to minimize alcohol related fat gain 3) Using sex (or any fasted cardio) the morning after to burn through alcohol in your system For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

1) What is your natural curiosity? 2) What did you grow up around? 3) What would you do for free? 4) What kind of personality do you have? 5) Where is the fear coming from? 6) Are you setting goals that scare the sh*t out of you? Book Recommendations from this episode: Gary Vaynerchuck – Crush It Attached – Amir Levin Evolution of Desire – David M Buiss For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.