The Brian Keane Podcast

Improv Q+A with Barry from O Sullivan Fitness. 1) Is the health and fitness industry going in the right direction and where do you see the industry in 5, 10 or even 15 years from now? 2) In your opinion, is there a lack of emphasis on mind-set today and how important is it for people for succeeding and begin happy in general? 3) In business or life in general, do you think its important for everyone to have goals or to have a will to succeed- or do this depend on the individual? Book Quotes from this episode: Poor Charlie's Almanack – Charlie Munger The Republic – Plato For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

All questions sent in via snap chat briank019 and Instagram brian_keane_fitness - Any tips for a young entrepreneur trying to break into the business world? - Any tips of getting a girl to text me back, does it come down to mindset? - What are the benefits of box squats as opposed to regular squats? - How can I be more consistent with food and training, I have a few good days and a few bad days? - I have a few big events coming up, how can I drink alcohol and not ruin my progress? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Book Recommendations from this episode: Poor Charlie's Almanack – Charlie Munger The Snowball – Warren Buffett Attached – Amir Levin Evolution of Desire – David M Buiss

Improv Q+A with Barry from O Sullivan Fitness. 1) If you were stranded on an island and you were allowed 3 books with you, which ones would you choose? 2) Can you explain the prime ingredients to succeeding in your career, goals or life in general> 3) If you could tell the Brian Keaen from 10 years ago two pieces of advice, what would they be and why? Book Recommendations from this episode: Tony Robbins 'Awaken The Giant Within' Ryan Holiday 'The Obstacle is the Way' Seneca 'Letters from a Stoic' Marcus Aurelius 'Meditations' Robert Greene 'Mastery' For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

We all get those days, today's episode talks about some of the hacks I use on these days. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

As someone who struggled for so many years with getting good nights sleep, I've shared all the tips and hacks that have fixed my sleep fitness over the past 12 months. 1) My top nutrition hacks for getting a better nights sleep 2) How training too late at night can give you a second wind and negatively affect your sleep 3) My 'Go To' supplements for a better nights sleep. Book Recommendations from this episode: Sleep by Nick Littlehales For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

All questions sent in via snap chat briank019 and Instagram brian_keane_fitness - How can I lose my belly if I have never really exercised before? - Any tips for getting rid of lower back fat as a female? - I want to lose 10lbs – do you think IIFYM is sustainable to lose it and keep it off? - I'm tired all the time, should I just take a pre workout or fat burner to train? - How do I know if I'm carb sensitive For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

Today's episodes talks about the difference between traditional 'fast metabolism hard gainers' and 'hard gainers who get fat when they increase calories too much', how to eat calorie dense foods and space your meals for increased muscle repair and why weight gainer shakes can be a waste of cash (unless you make your own). Questions from snapchat: 1) How do you personally classify a 'hard gainer'? 2) Do the same 'hard gainer' rules apply to both guys and girls? 3) How can an ectomorph build muscle fast? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Book Recommendations from this episode: Phil Learney: N1 Nutritional Programming Ori Holfmekler: Minimum Fat, Maximum Muscle

1) What are the 3 biggest mistakes you see people making trying to live a healthy lifestyle 2) If you could control or make one change to the fitness industry, no matter how big or small, what would it be and why? 3) Can you explain what stops people from reaching their goals or following their dreams in life? 4) Freestyle with Barry from O Sullivan Fitness. Book Recommendations from this episode: Robin Sharma 'The Monk Who Sold His Ferrari' Charlie Munger 'Charlie's Almanac' For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

In today's episode, I talk about my own issues with anxiety and chronic worry in my life and the practical tips that have supported me over the last 24 months. 1) How to stop overthinking (about the future) and reduce worry (about the past) 2) How to exercise to clear your mind when anxiety hits. 3) How to find your trigger foods that are increasing your anxiety 4) The supplements to watch out for that trigger your 'fight or flight' response Book Recommendations from this episode: Dale Carnaige 'How To Stop Worrying And Start Living' Catherine M.Pittman 'Rewire Your Anxious Brain' For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

All questions sent in via snap chat briank019. - Should I train on a empty stomach hungover? - Trying to lose body fat, should I do cardio or weights? - Can I lose weight by just eating very little every day? - How can I make my calves bigger? - What carbs should I eat to bulk up? - Best exercise to tone your stomach? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.