The Brian Keane Podcast

Full Live Q+A seminar from ROM in Sligo 1-20mins – my background and story. 20-90minustes all questions. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

All questions sent in via snap chat briank019. - How can I get over being body conscience and join a gym? - If you could only use one supplement, what would it be? - Do you ever get sick of tension style training? - Any good books for sleep? - I'm the worst procrastinator, any tips to help? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

Freestyle Episode: Find the things that make you lose track of time and then build your entire life around that. Today's episode talks about how I went from working as a primary school teacher in London to building a life around the things I love most and how you can do the same. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

- Find your why and life purpose: What do you wake up thinking about, what do you go to bed dreaming about? - Find the right network: You are the average of the 5 people you spend the most time with. Its critical that your first network support your vision and champion everything you do. - Set small daily goals and always keep the end in mind. - Be persistent. "Water doesn't cut through rock by strength, it does it by being persistent" For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

All questions sent in via snap chat briank019. - Can you lose weight and get lean without training? - How can I balance out mood swings, low estrogen and hormones as a female? - How books can I read to gain confidence and motivation? - What are your thoughts on German Volume Training? - What are you thoughts on the new gyms that have no mirrors? - How can I help a fussy eater? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

Freestyle episode: when obsession can be good thing or how it can ruin your life if you channel it the wrong way. We also talk about my own dark period when I really struggled with how I looked and hated the reflection I saw in the mirror. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

Today's episode focuses on my favorite ways to break through fat loss plateaus. There are loads of different ways to push past 'sticking points' but these are the ones I use myself and with my online clients so hopefully it helps you loads. 1. Adding finishers or changing up your workouts 2. Drop your carbohydrates for 7, 10 or 14 days 3. Add in caffeine and tyrosine before training as fat burning supplements. 4. Try out the Stubborn Fat Loss Protocol 2.0 for cardio For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

All questions sent in via snap chat briank019. - Can you take creatine and drink alcohol? - If I train three days a week, am I better doing a full body or split up body parts? - Best supplement for fat loss? - Is it better to train in the morning or the evening? - How can I help with anxiety? - What are you 3 favorite nutrition books? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

Today's episode focuses how to cut your fitness costs in the New Year. 1) Train at home or find an affordable gym (decide if you really need a swimming pool and sauna?) 2) How to not blow a fortune on expensive fat burning supplements 3) How to shop around for the best fitness food deals Questions: 1) What are the most have supplements on a budget? 2) Best home workouts as I cant afford a gym?\ 3) Is swimming good cardio, pools can be expensive? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. New year cost cutting

All questions sent in via snap chat briank019. - Should You Take A Week Off Supplements Sometimes? - Why Does Your Body Not Want Food When You Are Hungover? - Thoughts On Foam Rolling And Stretching Before Gym Session? - Whats The Advantage Of Doing Reps Slowly - Fat Loss or Build Muscle? - Whats The Best Class For Weight Loss? - How Do You Stay Motivated To Do What You Do? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.