BKF Ep 57: Nutrition, Training and Supplement Q+A

1) I can't grow my biceps but I train them every day? 2) I've started training for tension but the weights I'm lifting are lighter, will that still help me build lean muscle? 3) What's the difference in having a protein bar VS a protein shake after training? 4) Will lucozade sport or sports drink after I train affect fat loss? 5) What is the best thing to eat before a workout? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.