BKF Ep 63: Q+A – Fast Food, Facebook Pages, 5 by 5 and Losing Weight For Your Wedding

1) Advice for someone looking to grow a PT Facebook page? 2) Thoughts of 5 by 5 Training? 3) I'm getting married this year, I'm scared of the gym, can I lose weight with just cardio and low calories or should I do weights? 4) If you were stranded on a desert island, would you eat McDonalds? Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness