BKF Ep 64: Q+A – Fasted Cardio, Shrinking Bulky Legs, Not Waking Up Groggy and HIIT for Keeping Muscle
May 15, 2017
22:58
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
1. What is the best thing to eat after fasted cardio? 2. How can I shrink bulk (muscular) legs? 3. I have no problem sleeping but feel tired when I wake up, what should I do? 4. Does HIIT cardio affect maintaining muscle mass? Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness
The Brian Keane Podcast