The Brian Keane Podcast

I've been experimenting with this on my newsletter for the last month so I wanted to pop it on the podcast. Personally, I learn so much from all of the podcasts that I do and wanted to capture my thoughts for each episode. So I've been sending my TOP THREE TAKEAWAYS as the newsletter every Thursday. If you're curious to see what I get from each podcast guest, pop your email in and subscribe to my weekly newsletter. To Subscribe: 1) Head over to my website https://briankeanefitness.com 2) Scroll to the bottom of the home page 3) Pop in your email My top three takeaways alongside quotes and time stamps for that weeks episode will be in your inbox at lunch time every Thursday.

Anna is a multiple all-Ireland winning camogie player, television personality and radiobroadcaster. A lot of you will recognize her voice from radio broadcasting and recognize her face as one of the coaches on RTE's Irelands Fittest Family. She uses her Instagram page to promote the message of well-being, mindset and over health in general. Anna and I first meet for at a promotional event for Welfest in 2018 and later that year I was guest referee on Ireland's Fittest Family where Anna was a coach. Since then, we've had multiple conversations and catch ups (off air) which allowed us to go deeper on some of the topics in todays' podcast. I hope you enjoy it as much as I enjoyed recording it. Here are some of the things we talked about: · The reason sport gave her the mindset to turn any negative into a positive. · Why mistakes and failures are key to success. · Your well-being toolkit during lockdown and the importance of self care in uncertain times. · Why a job you hate is like a prison sentence and how we can spend so much time looking for 'The One' in our romantic lives whilst never thinking about 'The One' job we would love to do. · Finding what you truly value so you're not always trying to please everybody around you. · Why seeing your body as an instrument vs an ornament can improve your body confidence. · How to identify the triggers that make you feel insecure and not letting that spiral downwards. · Taking responsibility for your own well-being and making social media a healthy place for you to be. Sponsors: Clean Cut Meals Order online today at cleancutmeals.ie and us coupon code briank20 for 20% off your very first order. Eat well, look good, feel great. SHOWNOTES: Subscribe to my weekly newsletter for my TOP THREE TAKEAWAYS from this week's podcast: www.briankeanefitness.com Anna's Instagram: Anna Geary (@annagcork) • Instagram photos and videos BRIANS LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

Karl is the leading fitness expert on RTE 1's Operation Transformation, author of the book Karl Henry's Healthy Living Handbook and is one of Ireland's top personal training transformation specialists. This is a long overdue second round of the podcast. Karl's first appearance was in July 2018 on Podcast 165 where we talked about personal training, dealing with negativity and seeing the positive in everything. More recently, I was on his killer podcast Real Health with Karl Henry talking about how to banish the belly fat (linked in the show notes). Here are some of the things we talked about in today's podcast. The power of 'healthy to do lists' How to stay motivated in times of uncertainty The importance of staying on top of your mental health during Covid 10 Keeping weight loss simple and not confusing people by overcomplicating it. Stories from his cycle race around Ireland And more.. Sponsors: Clean Cut Meals Order online today at cleancutmeals.ie and us coupon code briank20 for 20% off your very first order. Eat well, look good, feel great. SHOWNOTES: Karl's Instagram: https://www.instagram.com/karlhenrypt/?hl=en Karl's Podcast: https://podcasts.apple.com/ie/podcast/real-health-with-karl-henry/id1370990314 Karl's Book: https://www.easons.com/karl-henrys-healthy-living-handbook-karl-henry-9781844884209 Banish The Belly Fat with Brian Keane on The Real Health Podcast ‎Real Health with Karl Henry: Banish the Belly Fat with Brian Keane on Apple Podcasts BRIANS LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

As Ireland and the UK covid restrictions increase, this might be a nice boost to keep your mindset strong over the next few weeks. This was my podcast with Charlie Johnson from last week. Check out Charlie's podcast here: https://podcasts.apple.com/gb/podcast/the-shredded-show/id1464623646

Shane is an online coach, MNU Certified Nutrition and the host of the Shane Walsh Fitness Podcast. Shane specializes in female fat loss so that is a big focus for today's podcast. This is the first time covering this topic on a podcast, I hope you learn as much from it as I did. Here are some of the things we talked about in today's episode. Female fat loss misconceptions Training and eating around your menstrual cycle. Handling your cravings and finding the root of what's causing them. The contraceptive pill and weight gain (the facts vs the myths) How to finally control your bloating Managing sleep or stress to optimize your progress. Sponsors: Hemp Heroes You can find Hemp Heroes products online at hempheros.ie or hempheros.co.uk and if you use the code BRIANK10 it will give you 10% off your order and free shipping for orders over €54. SHOWNOTES: Audiobook - https://www.shanewalshfitness.com/the-no-nonsense-approach-to-female-fat-loss-audiobook/ Ebook - https://www.shanewalshfitness.com/complimentary-e-book/ Shane's Website - https://www.shanewalshfitness.com/onlinecoaching/ Shane's Instagram: @shanewalshfitness Shane's Podcast - Shane Walsh Fitness Podcast - Shane Walsh BRIANS LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

Wade is a 3-Time Canadian Natural Bodybuilding Champion and is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is also the co-founder of Bioptimizers - a company whose mission is to discover, present, and share supplement products and health strategies backed by cutting-edge research that leads to a happier, healthier, and more fulfilling lifestyle. Wade is a fountain of knowledge when it comes to gut health and optimising your digestion so I hope you enjoy this episode as much as I enjoyed recording it. Some of the questions from today's podcast. 1. What are the 5 stages of digestion? 2. What's the single biggest thing someone can do to fix their digestion? 3. Many people try enzymes and probiotics and don't see results. Why? 4. How can we build our body from the inside out? 5. What are the biggest nutritional misconceptions you tend to see? 6. What is a nutritional or supplement 'no no' that we need to look out for? SHOWNOTES: Sponsors: Clean Cut Meals Order online today at cleancutmeals.ie and us coupon code briank20 for 20% off your very first order. Eat well, look good, feel great. Hemp Heroes You can find hemp Heros products online at hempheros.ie or hempheros.co.uk and if you use the code BRIANK10 it will give you 10% off your order and free shipping for orders over €54. WADE'S LINKS: Facebook: https://www.facebook.com/BiOptimizers Instagram: https://www.instagram.com/bioptimizers/ Website: https://bioptimizers.com/ Bonus links: www.bioptimizers.com/briankeane briankeane10 (10 %off) BRIANS LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

Today's podcast is a solo Q+A covering a wide range of topics from nutrition, training and supplements to some questions about my personal life and thoughts around mindset. Enjoy. Will eating late at night make me fat or is it just a myth? 04:08 Best training program for weight loss? 12:33 Are you a fan of supplementing with vitamins and minerals? Thinking of getting some vitamin D and maybe some b12 20:51 How do I become more patient with my weight loss 29:01 What's your next big event? 36:48 Who do you live with? 39:00 Do you think in the current climate, new PT's should move online straight away? 43:26 Do you ever feel 'alone' or lonely and what's the best way to handle it? 48:43 I love the question you ask on the podcast but What are you most excited about right now? 56:14 Today's podcast is sponsored by Thryve If you want to take gut health seriously, visit trythryve.com/briankeane and join thousands of people who have taken charge of their digestive health with the help of Thryve at home gut health tests. Also check out the special offer for Brian Keane Podcast listeners and get 10% off your first month at trythryve.com/briankeane with code: CODE KEANE at checkout* *The shipping is for US customers. Ireland and UK customers need to use DHL to return original sample. SHOWNOTES: Last solo Q+A 265: https://briankeanefitness.com/podcast/265-qa-body-fat-tracking-no-carbs-post-workout-my-average-day-personal-growth-books-and-living-below-your-means/ The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ Lets Get Checked: https://www.letsgetchecked.com/ie/en/ KEANE30 for 30% off first time orders BKF Online Course: https://briankeanefitness.com/bkf-online/

Stephanie known as nuttyfoodiefitness on Instagram and YouTube is a Gymshark and Myprotein athlete. Although she has over 240k followers on Instagram and nearly 100k on YouTube, she's not your average fitspo. Her social media platforms are super positive and are all about promoting the message to enjoy life whilst being healthy and fit. There are some crazy food challenges mixed in there too (which makes for some very entertaining viewing). Here are some of things we talked about in today's podcast. Her backstory and what got her into the world of fitness at 24. Leaving her full-time job and dong social media full time How to get a more balanced approach to fitness and life in general How to stop caring what over people think of you Her craziest food and fitness challenges Using challenges to build your self esteem Today's podcast is sponsored by Udo's Choice Super 8 Gold: https://www.udoschoice.ie SHOWNOTES: Stephanie's Instagram: https://www.instagram.com/nuttyfoodiefitness/?hl=en Stephanie's YouTube: https://www.youtube.com/channel/UCRxpsG86WXrtG-F2WmThsmw ------------------------------------- Check out my latest book 'Rewire` Your Mindset' on audiobook – available now on Audible – click here. (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

Jordan has a Bachelor's of Science in Health & Behaviour Science with a focus in Strength & Conditioning. On top of being Gary Vee's former personal trainer, strength & nutrition coach, Jordan is also a 5x world record powerlifter. He is also a precision nutrition and westside barbell certified coach. His social media platforms and podcast focuses on making the world of fitness and nutrition easier to navigate by cutting through all the bullshit. Here are some of things we talked about in today's podcast. · The worst nutrition misconceptions he sees online · His process for how to stop labelling foods as 'good' or 'bad' · The importance of calorie counting but why context matters · How to stop punishing yourself if you've eating too much and why falling off your diet doesn't make you a bad person! · How the starvation diets work and the myth of starvation mode · What to do when you struggle with workout motivation · Training progression and the myth 'being sore' after every workout? · The worst advice he's ever been given and his history with binge eating and how he overcame it. SHOWNOTES: Today's podcast is sponsored by Udo's Choice Super 8 Gold: https://www.udoschoice.ie Jordan's Website: https://www.syattfitness.com/ Jordan's Instagram: https://www.instagram.com/syattfitness/?hl=en Jordan's Podcast: http://hyperurl.co/qfk6kzInstagram ------------------------------------- Check out my latest book 'Rewire` Your Mindset' on audiobook – available now on Audible – click here. (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

Today's episode is a fly on the wall conversation with one of my closest friends. We focused initially on nutrition and diet and then went in a different direction about half way through the episode. If you enjoyed any of our previous conversations with a similar show structure, then this is not to be missed. Some of the things we talked about: · Principles vs absolutes when it comes to diet behaviour. · Understanding basic calorie balance for fat loss · Why anticipation is generally better than the actual thing and managing your perception around food · The problem with black and white thinking and why that limits your happiness. · Getting to the root of guilt and shame. · Why you should always be working towards your target self And much more .. Did you enjoy this episode? If yes, check out Paul's previous appearances on the podcast. 185: https://briankeanefitness.com/podcast/185-the-random-episode-with-paul-dermody-mindlessly-eating-purple-polar-bears-negative-people-and-fat-shaming/ 193: https://briankeanefitness.com/podcast/193-the-random-episode-2-with-paul-dermody-fasting-mental-health-vs-mental-illness-the-victim-mentality-and-going-back-to-college-advice/ 212: https://briankeanefitness.com/podcast/212-random-episode-3-with-paul-dermody-overcoming-fear-building-self-confidence-owning-your-weaknesses-and-creating-your-inner-circle/ 232: https://briankeanefitness.com/podcast/232-the-random-episode-4-with-paul-dermody-life-on-autopilot-handling-self-employment-fear-how-to-choose-your-friends-and-more/ 244: https://briankeanefitness.com/podcast/244-how-to-stop-seeing-food-as-good-or-bad-guilt-around-missed-workouts-and-challenging-beliefs-with-paul-dermody/ SHOWNOTES: Paul's Instagram: Paul Dermody (@pauldermodypt) • Instagram photos and videos ------------------------------------- Check out my latest book 'Rewire` Your Mindset' on audiobook – available now on Audible – click here. (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk