The Brian Keane Podcast

Today's episode is a press record and talk solo mindset podcast 2020 has been a crazy year; but there's always nuggets of gold to be found even in the most 0aunlikely of places. Today's podcast is a reflection on some of the biggest moments that changed my life (for the better) and how to keep your eyes open for the opportunities that are bound to present themselves as this year draws to a close. Brain tattoo for 2021: "When you stop chasing the wrong things, you give the right things an opportunity to catch up" Here are 6 moments that changed my life forever. My first day of teaching and realising my ladder was against the wrong wall. 05:43#309: 6 Moments That Changed My Life Forever and How To Spot Them In Your Own Life (Solo Mindset) The first fitness model show and the confidence it gave me. I finally set a goal and didn't let fear stop me from doing it. 18:20 Who will cry with you die - the boat experience from breakthrough retreat. 29:25 My daughter being born - my priority shift and getting clearer on what is really important to me. 37:35 The Sahara and the questioning of my own self limiting beliefs. 45:44 The arctic and my association with pain. How to become the oak tree in the storm and the strongest person at your parents or loved ones funeral. 52:58 Rewire Your Mindset Course: https://briankeanefitness.com/rewire-your-mindset-course/ 6 ways I rewired my mindset podcast: https://briankeanefitness.com/podcast/285-6-ways-i-completely-rewired-my-mindset-over-the-years/ Arctic podcast: https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle/ Sahara podcast: https://briankeanefitness.com/podcast/148-marathon-des-sables-running-250km-through-the-sahara-desert/ Mental toughness podcast: https://briankeanefitness.com/podcast/198-8-critical-habits-for-building-mental-toughness/ Johann Hari podcast: The Brian Keane Podcast: #281: Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions)

Today's solo podcast is a training deep dive. It goes through everything you need to know when it comes to training, cardio and creating your own workout program. If you struggle with the training side of weight or fat loss and body composition , then this episode is not to be missed. This is a companion piece with podcast 291 Nutrition Deep Dive. Together they will give you everything you need to create your own diet and training program based on your goals. Getting clear on the goal and different training styles that compliment them. 04:23 Training for body composition - what I do in BKF online program: hypertrophy, Circuits, HIIT or finishers. 06:57 Push pull legs vs full body vs upper lower training splits. The pros and cons of each. 24:10 NEAT and why you don't need exercise to lose weight.30:21 HIIT or LISS cardio pros and cons.34:55 The benefits of a gym and getting over gym anxiety (what to do, what I advise and what I do in programs) 42:07 Experimenting with various training styles to see what you enjoy the most 47:29 How to design your own training programs- exercise choice, reps, sets rest, tempo 54:20 Following an influencer program vs creating your own vs working with a coach. 58:12 The Lean Body Podcast (for GAA players): https://leanbodypodcast.libsyn.com Rewire Your Mindset Course: https://briankeanefitness.com/rewire-your-mindset-course/ Online Business Course: https://briankeanefitness.com/online-business-course/ Podcast 291: Nutrition Deep Dive: https://briankeanefitness.com/podcast/291-nutrition-deep-dive-calorie-deficits-macros-101-food-choices-and-tracking-body-fat/ Gym anxiety Q+A: The Brian Keane Podcast: #102 Blood Flow Restriction Training, Brain Boosting Tips, Future PT Advice, Dealing with Gym Anxiety and Bored and Unhappy With My Life!

Derval is an Irish former sprint hurdles athlete. She competed internationally in the 60 and 100 metres hurdles, and is the Irish national record holder in both events. She participated in two Indoor World Championships, five Outdoor World Championships and the 2004, 2008, and 2012 Summer Olympics. She is also a coach on RTE's Ireland's Fittest Family, proud mum and best-selling author of two cookbooks The Fit Foodie and Food for the Fast Lane. I first met Derv on the set of Ireland's Fittest Family in 2018 and we've been friends ever since. This episode was long overdue. I hope you enjoy it as much as I enjoyed recording it. Here are some of things we talked about in today's podcast. · How to build a healthy lifestyle that helps you lose weight · Setting realistic weight loss goals and learning from past failures! · How to learn resilience · The major thing that holds people back with their health and fitness · The power of committing to one coach, program or plan · Advice to busy mums, the importance of self-care and prioritizing yourself And much more. Shownotes: Derval's Social Media Derval's Website: https://derval.ie/ Derval's Instagram: Derval O'Rourke - Derval.ie (@dervalo.rourke) • Instagram photos and videos BRIANS LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

Maeve Madden is a model, actress, lifestyle and fitness blogger, personal trainer and qualified nutritionist. She is also the founder of queen's community where she been educating women to help them improve their health, body confidence and find a new found love for fitness. This will Maeve's hattrick appearance on the podcast. In March 2019, in episode 215 we talked all thing PCOS, irritable bowel syndrome and beating the bloat and in March of this year, episode 269 we talked about cheat days, weekend fakeaway meals, training misconceptions and being catfished on dating apps. As with all our conversations, we went in a million different directions; but here are some of the main talking points from today's podcast. · Body Confidence tips · Biggest thing she's learnt about herself during lockdown · Getting 100k more followers on Instagram with her free workouts · Social media triggers, unfollows and mutes for your own mental health · Using this crazy year to find out what's really valuable to you · And much more.. Shownotes: Meave's Social Media Maeve's Website: https://maevemadden.co/ Maeve's Instagram: https://www.instagram.com/maeve_madden Podcast 215: https://briankeanefitness.com/podcast/215-maeve-madden-on-pcos-irritable-bowel-syndrome-and-beating-the-bloat/ Podcast 269: https://briankeanefitness.com/podcast/269-maeve-madden-on-cheat-days-weekend-fakeaway-meals-training-misconceptions-and-being-catfished-on-dating-apps/ Queens Don't Quit Instagram: https://www.instagram.com/queensdontquit BRIANS LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

Mabel is a world most famous personal growth leader and teacher. What has garnered her this global adulation is her ability to radically change people's lives through her system of getting them back to Zero Frequency. Zero Frequency is the state of erasing all of the self-sabotaging beliefs, memories, negative thoughts, worries and dissonant emotions that interfere with living from the state of complete presence, total inspiration and peace. Mabel has brought her formula to the world in her new book Zero Frequency®, The Easiest Way to Peace, Happiness and Abundance which we dive into during today's podcast. Here are some of things we talked about in today's episode: · Feeling fear and doing it anyway · The link between expectations and unhappiness · Why accepting yourself is the key to disconnecting from the opinions of others · Why you need to forgive others if you want to find true peace · Thinking is an addiction and the power of being present · Getting yourself back the baseline of zero frequency Shownotes: · www.mabelkatz.com · www.zerofrequency.com/book Mabel's Social Media · Facebook: https://www.facebook.com/MabelKatzFanPage · Instagram: https://www.instagram.com/mabelkatz/ · YouTube: https://www.youtube.com/user/MabelKatz · LinkedIn: https://www.linkedin.com/in/mabelkatz · Twitter: https://twitter.com/MabelKatz BRIANS LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

Eoin known as Inusleoin online is a personal trainer who specialises in diabetes. He's been living with Type 1 Diabetes since 2012 (age 19) and he knows how difficult life can be with the condition. Over the years he has dedicated his life to learning everything there is to know about diabetes and he has discovered the formulas to implement into his lifestyle that ensures he lives a happy and healthy life with the condition. His goal online is to help people do the same and show them that diabetes should never stop you from reaching your full potential. Although we have type 1 diabetes as a main topic for this podcast, I think Eoin's advice is applicable to anyone interested in health, fitness and mindset in general. Here are some of the things we talked about in today's podcast. Not having the victim mentality because you're diabetic (or any other issue) The importance of mindset for the challenges that choose us The biggest misconceptions around diabetes His typical day of eating and food recommendations for diabetics Managing cravings as a diabetic Advice to his 19-year-old self And much more Sponsors: Hemp Heroes You can find hemp Heros products online at hempheros.ie or hempheros.co.uk and if you use the code BRIANK10 it will give you 10% off your order and free shipping for orders over €54. SHOWNOTES: EOIN'S LINKS Eoin's Website: https://www.insuleoin.com/ Eoin's Instagram: https://www.instagram.com/insuleoin/?hl=en Eoin's Podcast: https://www.insuleoin.com/podcast Eoin's Linktree: @insuleoin BRIANS LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

This was an incredibly enjoyable conversation with Larry Doyle on his Gen Pop podcast. We go deep into the mindset side of covid 19 and some of the things to watch out for over the coming months. Check out the Gen Pop Podcast here: https://podcasts.apple.com/gb/podcast/the-gen-pop-podcast/id1539643685

Charlie Johnson is an online transformation coach. This is Charlie's third appearance on the podcast. In episode 238, we talked about avoiding trigger foods, using yourself as a fitness experiment and building a positive mindset. In episode 255, we did a joint Q+A around the game changers documentary, stress, fats vs carbs, shift work and fasting. In today's episode we jump into Charlie's area of expertise. Dramatic transformations and what it really takes to get one. Here are some of the things we talked about in today's episode: The dedication it takes to get a real dramatic transformation What to do if you fall off track at the weekends and looking out for that 8-10pm diet danger zone The two main methods of reverse dieting Staying motivated and managing self-doubt on your weight loss or fitness journey. Misconceptions around sustainability that often get overlooked. The main differences between the 'sustainability' and a 'dramatic transformation' approach. SPONSOR: Hemp Heroes You can find hemp Heros products online at hempheros.ie or hempheros.co.uk and if you use the code BRIANK10 it will give you 10% off your order and free shipping for orders over €54. SHOWNOTES Subscribe to my weekly newsletter for my TOP THREE TAKEAWAYS from this week's podcast: www.briankeanefitness.com CHARLIE'S LINKS: Charlie's Instagram: https://www.instagram.com/charliejohnsonfitness/?hl=en Charlie's Linktree: https://linktr.ee/charliejohnsonfitness Charlie's appearance on episode 238: https://briankeanefitness.com/podcast/238-charlie-johnson-on-avoiding-trigger-foods-using-yourself-as-a-fitness-experiment-and-building-a-positive-mindset/ Charlie's appearance on Episode 255: https://briankeanefitness.com/podcast/255-charlie-johnson-qa-the-game-changers-documentary-stress-fats-vs-carbs-shift-work-and-fasting/ BRIANS LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

I recorded this podcast on Monday with the queen of 'stop complaining, nobody cares' Kim Constable. As you'll hear from the start of the podcast, we literally just pressed record and started to chat for an hour or so. Enjoy this 100% raw, unedited and unfiltered conversation. Head over and listen to more of Kim's podcast here https://www.thesculptedvegan.com/podcast/

Isabella is a Registered Associate Nutritionist (ANutr), certified Intuitive eating counsellor and qualified Nutritional Therapist (BANT, CNHC) with a special interest in disordered eating, food anxieties, body image and nutrition for mental health. She is passionate about helping clients rediscover confidence and trust in nourishing their bodies, so they can free up space for what really matters. This episode covers a wide range of topics when it comes to nutrition, mindset and diet; so if you're looking to improve your relationship with food or your mindset around eating, this is a must listen. Here are some of the things we talked about in today's podcast. The nutritional misinformation online and the problem with diet culture What to if you're addicted to a food and how to break the cycle Learn how to honor your hunger with intuitive eating The question to ask yourself if you feel guilt around food How to become more connected to the eating experiences. The difference between disordered eating and an eating disorder And much more. Sponsors: Clean Cut Meals Order online today at cleancutmeals.ie and us coupon code briank20 for 20% off your very first order. Eat well, look good, feel great. SHOWNOTES: Subscribe to my weekly newsletter for my TOP THREE TAKEAWAYS from this week's podcast: www.briankeanefitness.com Isa's Website: https://isarobinsonnutrition.co.uk/ Isa's Instagram: https://www.instagram.com/isarobinson_nutrition/?hl=en BRIANS LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/