#299: Shane Walsh on Female Fat Loss, Menstrual Cycles and Weight Gain on The Contraceptive Pill!

Shane is an online coach, MNU Certified Nutrition and the host of the Shane Walsh Fitness Podcast.

Shane specializes in female fat loss so that is a big focus for today's podcast. This is the first time covering this topic on a podcast, I hope you learn as much from it as I did.

Here are some of the things we talked about in today's episode.

• Female fat loss misconceptions
• Training and eating around your menstrual cycle.
• Handling your cravings and finding the root of what's causing them.
• The contraceptive pill and weight gain (the facts vs the myths)
• How to finally control your bloating
• Managing sleep or stress to optimize your progress.

Sponsors:

Hemp Heroes You can find Hemp Heroes products online at hempheros.ie or hempheros.co.uk and if you use the code BRIANK10 it will give you 10% off your order and free shipping for orders over €54.

SHOWNOTES:

Audiobook - https://www.shanewalshfitness.com/the-no-nonsense-approach-to-female-fat-loss-audiobook/

Ebook - https://www.shanewalshfitness.com/complimentary-e-book/

Shane's Website - https://www.shanewalshfitness.com/onlinecoaching/

Shane's Instagram: @shanewalshfitness

Shane's Podcast - Shane Walsh Fitness Podcast - Shane Walsh

BRIANS LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

https://briankeanefitness.com/bkf-online/