The Brian Keane Podcast #297: Solo Q+A - Eating Late At Night, Training For Fat Loss, Weight Loss Patience, Vitamin Supplements and Dealing with Loneliness!
Today's podcast is a solo Q+A covering a wide range of topics from nutrition, training and supplements to some questions about my personal life and thoughts around mindset. Enjoy.
- Will eating late at night make me fat or is it just a myth? 04:08
- Best training program for weight loss? 12:33
- Are you a fan of supplementing with vitamins and minerals? Thinking of getting some vitamin D and maybe some b12 20:51
- How do I become more patient with my weight loss 29:01
- What's your next big event? 36:48
- Who do you live with? 39:00
- Do you think in the current climate, new PT's should move online straight away? 43:26
- Do you ever feel 'alone' or lonely and what's the best way to handle it? 48:43
- I love the question you ask on the podcast but What are you most excited about right now? 56:14
Today's podcast is sponsored by Thryve
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SHOWNOTES:
Last solo Q+A 265: https://briankeanefitness.com/podcast/265-qa-body-fat-tracking-no-carbs-post-workout-my-average-day-personal-growth-books-and-living-below-your-means/
The online business podcast https://briankeanefitness.com/business-podcast/
How to move your PT business online course https://briankeanefitness.com/online-business-course/
Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/
Lets Get Checked: https://www.letsgetchecked.com/ie/en/
KEANE30 for 30% off first time orders
BKF Online Course: https://briankeanefitness.com/bkf-online/