The Brian Keane Podcast

Gabby the #1 New York Times bestselling author of The Universe Has Your Back and has written six additional bestsellers. She was featured on Oprah's SuperSoul Sunday as a "next-generation thought leader," and The Oprah Winfrey Network chose Gabby to be part of the "SuperSoul 100," a dynamic group of 100 trailblazers whose vision and life's work are bringing a higher level of consciousness to the world. The New York Times identified her as "a new role model." YouTube named Gabby one of 16 YouTube Next Video Bloggers, she was named one of Mashable's 11 Must-Follow Twitter Accounts for Inspiration, and she's featured on the Forbes List of 20 Best-Branded Women. She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra. Gabby just released her seventh -book, Super Attractor which I highly recommend checking out. As someone who's been following Gabby's work for a long time, this episode was a particular pleasure for me personally. I hope you enjoy it as much as I enjoyed recording it. The questions from today's podcast: I've just slightly touched on some of your accolades and your incredible books, but Gabby, tell us a little bit about your backstory and what led you on your current path? 05:29 I know your mission is to help people crack open to a spiritual relationship so that they can live in alignment with their true purpose. Talk to me a little about your mission? 07:34: In your new book Super Attractor, your call to action is asking people if they are ready to take their spiritual practice to the next level and manifest love and joy like they've never experienced before? Talk about how people can make a shift from occasional practising to living a spiritual life every day. 13:57 One of the sections of the book that I connected with most was on how to release the past and live without fear of the future, can you talk about how people can adopt this in their own lives? 30:16 I loved your recent blog post on How vulnerability gives you power, can you talk about vulnerability and peoples relationship to it? 27:35 You had a great post on Instagram about How to make spirituality a habit and just to recap, it was based in five steps. 35:50 7.What are you most excited about right now? 40:06 GABBY'S LINKS: Gabby's website: https://gabbybernstein.com The Universe Has Your Back book: https://www.amazon.co.uk/Universe-Has-Your-Back-Matter/dp/1781804257/ref=sr_1_2?crid=YX725PWM5DKI&dchild=1&keywords=gabby+bernstein&qid=1599041412&sprefix=gabby+bern%2Caps%2C206&sr=8-2 Super Attractor book: https://www.amazon.co.uk/Super-Attractor-Methods-Manifesting-Wildest/dp/1401957161/ref=sr_1_1?crid=YX725PWM5DKI&dchild=1&keywords=gabby+bernstein&qid=1599041412&sprefix=gabby+bern%2Caps%2C206&sr=8-1 Surrender Video YouTube: https://www.youtube.com/watch?v=gBM5RPf2L_U You are the guru free audiobook: You Are the Guru ------------------------------------- Check out my latest book 'Rewire` Your Mindset' on audiobook – available now on Audible – click here. (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

Daniel is a performance nutritionist and author of the No1 best seller "Eat Up and Raise Your Game' He received his BSc in Science from University College Dublin and holds an MSc in Nutrition, Physical Activity & Public Health from the University of Bristol. His best-selling book and Instagram page is all based around simple recipes and meal plans This podcast was a long time coming and today we go deep on all things food psychology, dietary choices and taking back ownership of your nutrition. Some of the things we talked about: · The importance of taking full ownership of your nutrition to hit any goal you set for yourself. · The nutritional psychology of knowledge, skill and motivation and how it impacts our behavior. · The importance of having personal engagement or 'skin in the game' with your food plan. · How to find or create motivation by figuring out your ultimate goal is when it comes to your diet. · The importance of health seeking behavior when it comes to body composition. · Mental health and owning who you are, your background and personal self-discovery. · And much more. Daniel's Website: https://www.daveynutrition.com Daniel's Instagram: https://www.instagram.com/daveynutrition/?hl=en Daniel's book: Eat Up, Raise Your Game: 100 easy, nutritious recipes to help you perform better on exercise days and rest days ------------------------------------- BKF Online Program: https://briankeanefitness.com/bkf-online/

Today's solo podcast is a nutrition deep dive. It goes through everything you need to know when it comes to nutrition, dieting and food choices in general. If you struggle with the nutrition side of weight or fat loss, then this episode is not to be missed. How to stop breaking foods into good and bad 05:40 Calories 101 for fat loss 22:16 Macros 101 for body composition 37:50 How to build your own nutritional plan – TDEE calculator vs BMR vs working with a coach or nutritionist 48:42 How to test it, track body fat and change or maintain based on your body's response. 01:00:55 OTHER TOPICS TOUCHED ON WITHIN: The problem with eliminating entire food groups or macro nutrients. The tangibles and intangibles of lowering body fat The diet mindset vs the nutrition mindset Starvation mode explained How food choices impact energy levels SHOWNOTES: 186: Nutrition FAQS For Fat and Weight Loss: https://briankeanefitness.com/podcast/186-nutrition-faqs-for-fat-and-weight-loss/ Sponsored by Lets Get Checked: LetsGetChecked - Home health and wellness tests in Ireland Code: KEANE30 for 30% off ------------------------------------- BKF Online Program: https://briankeanefitness.com/bkf-online/

Trisha Lewis is a chef, best-selling author and inspiration to hundreds of thousands of people (including me) on social media. After years of self-sabotage, secret eating, and yo-yo dieting- she finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more. Since her first appearance on the podcast: 225 Trisha's Transformation on Losing 100 Pounds (The Right Way), she has been on a roller coaster of a journey. It that episode, we talked about her years of self-sabotage, secret eating and yo-yo dieting. She finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more and is now inspiring thousands of people all around the country to do the same! In today's episode we talked everything from calorie deficits, food and dealing with negativity to learning to to pushing through hard times and the power of self-love. This one is not to be missed. SHOWNOTES: Trisha's new book: https://www.amazon.co.uk/Trishas-Transformation-Bulge-Still-Indulge/dp/071718868X/ref=sr_1_1?adgrpid=106115832438&dchild=1&gclid=EAIaIQobChMImMvEm_yV6wIVCbLtCh25SwGlEAAYAiAAEgI1ovD_BwE&hvadid=451240517962&hvdev=c&hvlocphy=1007850&hvnetw=g&hvqmt=b&hvrand=8230960422762476478&hvtargid=kwd-956094294404&hydadcr=8247_1789961&keywords=trisha+transformation+book&qid=1597245805&sr=8-1&tag=googiehydra-21 Podcast 225 Trisha's Transformation on Losing 100 Pounds (The Right Way), https://briankeanefitness.com/podcast/225-trishas-transformation-on-losing-100-pounds-in-less-than-a-year-the-right-way/ Podcast 258: Trisha Lewis and Paul Dermody New Year Weight Loss Special #258: Trisha Lewis and Paul Dermody New Year Weight Loss Special! ------------------------------------- Check out my latest book 'Rewire` Your Mindset' on audiobook – available now on Audible – click here. (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

Tim and Jacko are the co-owners of The School of Calisthenics. Callisthenics is a form of bodyweight training with a focus on pushing and pulling movements with no added weight. A lot of you will recognise Tim and Jacko from Podcast 188: Redefine Your Impossible with The School of Calisthenics! In today's episode, I catch up with two of my favourite lads from across the Irish Sea. Here are Some of the things we talked about: · The biggest misconceptions with bodyweight training · The goal setting process of finding what inspires you and focusing on what you enjoy. · How to learn to let go of the things outside of your control and how to use training to build your mindset. · The superpower of patience and how setting training goals forces you to take things one step at a time. · The biggest mindset barriers' that hold people back. · The thing that has had the biggest influence on their lives over the past two years. Shownotes: School of Calisthenics website: https://schoolofcalisthenics.com Linktree: https://linktr.ee/schoolofcalisthenics Podcast 188: Redefine Your Impossible with The School of Calisthenics!: https://briankeanefitness.com/podcast/188-redefine-your-impossible-with-the-school-of-calisthenics/ ------------------------------------- Check out my latest book 'Rewire` Your Mindset' on audiobook – available now on Audible – click here. (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

Bonnie is a registered dietician and promotes the message about how to eat without feeling guilt and shame. Her Instagram page is all about spreading positivity and education around intuitive eating and food freedom. She has in my opinion, one of the best Instagram pages when it comes to binge eating, food freedom and improving your relationship with food. Here are some of the things we talked about in todays podcast. · The danger of splitting food into 'good and bad' categories · How intuitive eating isn't about eating whatever you want, whenever you want and the misconceptions around it. · The problem with diet culture and the restrictive mindset. · How retraining yourself to live in 'food abundance' can help your binge eating. · How to break the binge/restrict eating pattern · How to stop eating too much/binging at night times and identifying emotional triggers for eating patterns. Plus much more. Shownotes: Bonnie's Website: https://bonnieroney.com Bonnie's Instagram: Bonnie Roney, RD (@diet.culture.rebel) • Instagram photos and videos ------------------------------------- Sponsored by LetsGetChecked: https://trylgc.com/briankeane Use code KEANE30 at checkout for 30% off your entire order. ------------------------------------- Check out my latest book 'Rewire` Your Mindset' on audiobook – available now on Audible – click here. (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

Gregg is the host of the Tiny Leaps Big Changes Podcast and the author of the book of a similar name. Tiny Leaps, Big Changes: Everyday Strategies to Accomplish More, Crush Your Goals, and Create the Life You Want That book explores the reality behind personal development - that all big changes come from the small decisions we make every day. Five years ago Gregg started a podcast in his one bedroom NYC apartment with a simple mission, to redefine personal development. Since then it's grown to nearly 15 million downloads across 100+ countries with regular top 20 rankings in the Mental Health and Health categories. Greg is. passionate about helping people get out of their own way so they can create real change and build the life they've always wanted. Here are some of the things we talked about in today's podcast. · Why you need to know what success and failure looks like BEFORE you set a new goal. · The reason finding your 'why' is important for sticking to a goal when times get difficult · The problem with approaching change by force and why willpower is NOT the answer! · When to give up vs when to persevere when something gets too difficult. · How to incorporate new behaviours into existing routines (habit stacking) · How to change your relationship with failure! · Dealing with comparison syndrome and using empathy to not be so hard on yourself. Shownotes: Gregg's website: http://tinyleaps.fm Gregg's book: Tiny Leaps, Big Changes: Everyday Strategies to Accomplish More, Crush Your Goals, and Create the Life You Want ------------------------------------- Check out my latest book 'Rewire` Your Mindset' on audiobook – available now on Audible – click here. (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

Steve from Adapnation is a qualified nutritionist from the BTN academy. He is extremely passionate about the Tribalism around dietary choices and why applying a 'one size fits all' is a poor way to decide on what nutritional plan is the best fit for you. In today's show, we have a great back and forth when it comes to challenging your best loved nutritional beliefs and how to navigate through the noise online when it comes to dietary advice. Here are some of things we talked about in today's episode. · The nourish, regulate and complete approach to nutrition · Understating the role of your ancestral lineage when it comes to your food choices · Evolutionary consistency and understanding basic human biology and THEN looking at the studies. · Real food vs processed food and the 80:20 approach · Why certain foods mess with satiety signals and the real reasons for cravings! · Why the 3pm slump is NOT normal and how to become more metabolically flexible. · How Intermittent fasting can potentially change your relationship with food. · And so much. SHOW LINKS: #BeYourBest Nutritional Principles: https://adapnation.io/beyourbest-nutrition/ Book Recommendations: https://adapnation.io/books-nutrition-wellness-microbiome/ Website: https://adapnation.io #BeYourBest Journey: https://adapnation.io/beyourbest-journey/ Facebook & Instagram ------------------------------------- Check out my latest book 'Rewire` Your Mindset' on audiobook – available now on Audible – click here. (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

Since I released my second book Rewire Your Mindset at Christmas, I've been reflecting and thinking about some of the main ways I rewired my mindset over the past few years. Today's podcast is a 'press record and talk' solo episode so I hope you enjoy it. Separating real problems vs perceived problems. 08:59 Understanding the difference between positive feedback from negative criticism and knowing who to listen to and who to ignore. 27:31 Accepting short term anxiety is a normal human emotion to feel.. but chronic anxiety is not! 44:32 Learn to let go of things I can't control. 50:54 Understand the power of people's projection and their negativity is a reflection of them (not me). 01:00:04 Finally knowing that the figurative goal posts (of any target or goal) always move so you need to be aware of that or change the frigging game! 01:09:57 Shownotes: Lets Get Checked 30% OFF code: KEANE30 LetsGetChecked – Home health and wellness tests in Ireland ------------------------------------- Check out my latest book 'Rewire` Your Mindset' on audiobook – available now on Audible – click here. (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

Athina Crilley is a qualified level 3 personal trainer and online coach with a degree in Biochemistry. She is also the host of the new podcast Finding My Fit. Her style of coaching is about helping clients to achieve their specific goals and get the best results possible, whilst maintaining a healthy and enjoyable lifestyle! She's a firm believer that fitness does not have to be a chore or be boring; it can be fun and dynamic if you find what you like and enjoy. Her Instagram page is all about spreading positivity around body image and mindset. Here are some of things we talked about in today's podcast. · Having and dealing with anorexia as an eating disorder for 7 years · Switching from a Type A obsessive personality to learning to go with the flow more and not stress out as much. · Calories vs macros and fat loss vs body composition · Not separating food into 'good' and 'bad' categories · How to get yourself out of a negative state if you are feeling too anxious or stressed. · How to curate your Instagram feed for maximum positivity SHOWNOTES: Athina's Instgram: https://www.instagram.com/athinacrilley/?hl=en Athina's Website: https://www.athinacrilley.com Athina's Podcast: Finding My Fit • A podcast on Anchor ------------------------------------- Check out my latest book 'Rewire` Your Mindset' on audiobook – available now on Audible – click here. (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk