#291: Nutrition Deep Dive - Calorie Deficits, Macros 101, Food Choices and Tracking Body Fat!

Today's solo podcast is a nutrition deep dive.

It goes through everything you need to know when it comes to nutrition, dieting and food choices in general.

If you struggle with the nutrition side of weight or fat loss, then this episode is not to be missed.

• How to stop breaking foods into good and bad 05:40
• Calories 101 for fat loss 22:16
• Macros 101 for body composition 37:50
• How to build your own nutritional plan – TDEE calculator vs BMR vs working with a coach or nutritionist 48:42
• How to test it, track body fat and change or maintain based on your body's response. 01:00:55

OTHER TOPICS TOUCHED ON WITHIN:

• The problem with eliminating entire food groups or macro nutrients.
• The tangibles and intangibles of lowering body fat
• The diet mindset vs the nutrition mindset
• Starvation mode explained
• How food choices impact energy levels

SHOWNOTES:

186: Nutrition FAQS For Fat and Weight Loss:

https://briankeanefitness.com/podcast/186-nutrition-faqs-for-fat-and-weight-loss/

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BKF Online Program:

https://briankeanefitness.com/bkf-online/