Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More

Learn 10 Core Competencies with lots of 1-1 support from me in the Quietmind Yoga Teacher Training. Learn more at ⁠https://www.quietmind.yoga/ytt⁠ In this episode of the Yoga Teacher Training Podcast, I’m sharing the five most common causes of yoga injuries—and how you can avoid them. Injuries can sneak up on anyone, whether you’re a teacher or a practitioner, but they don’t have to. Yoga is about feeling good, strong, flexible, and balanced—not dealing with tweaks or strains that could’ve been prevented. I’ll talk about real-life examples, like the mistake I’ve made (and learned from) of demoing poses without warming up first, the risks of jumping from one extreme range of motion to another, and why listening to your body is the most important skill you can develop. You’ll also hear my thoughts on why yoga isn’t about pushing to your limit or performing—it’s about creating a practice that supports you today, tomorrow, and for years to come. If you’re ready to take your practice deeper or teach yoga in a way that supports your students’ growth and safety, join the waitlist for my Quietmind Yoga Teacher Training at ⁠quietmind.yoga/ytt⁠. That’s where I guide you through the ten core competencies of yoga, including mindfulness, anatomy, and teaching skills. Let’s keep your practice safe, sustainable, and aligned with what yoga is really all about. Listen now to learn how! Keywords: Yoga injuries prevention, common yoga injuries, safe yoga practice, avoid yoga injuries, yoga teacher tips, yoga anatomy basics, yoga practice safety, preventing yoga injuries, yoga alignment tips, mindful yoga practice, lifelong yoga practice, yoga teaching skills, yoga sequencing for safety, yoga for flexibility and strength, yoga teacher training online, injury-free yoga practice, yoga tips for beginners, advanced yoga poses safety, listening to your body in yoga.

Joanna Sapir is a business strategist for holistic practitioners, particularly those that integrate multiple modalities. Joanna's special ability is in helping practitioners set up repeatable systems and processes in their businesses to serve their clients more powerfully, enroll committed long-term clients, and create steady income and cash flow. She has been a teacher and trainer for more than twenty years, from the classroom to the gym floor and now to wellness practices across the world. Born and raised in the San Francisco Bay Area, she is a mother of two, a USA Masters National Champion in Olympic-style Weightlifting, and the host of the Business Revolution for Practitioners podcast. Learn more at http://joannasapir.com THREE POWERFUL SYSTEMS THAT WILL COMPLETELY TRANSFORM YOUR PRACTICE Get Joanna's free guide for this episode here: https://joannasapir.com/YogaTeachers Key Takeaways * Focus on creating tailored programs for ideal clients ("bullseye clients") rather than generic offerings * Implement a programmatic approach with front-end intensive programs and back-end maintenance programs * Use a profitable pricing calculator to determine appropriate rates based on business expenses and income goals * Transition from trading time for money to creating sustainable, transformative programs for clients Topics Identifying Ideal Clients * Focus on 3-5 favorite past clients who got great results and were enjoyable to work with * Look for patterns in their pain points, goals, and desires rather than demographic niches * Design programs specifically tailored to these ideal "bullseye clients" Creating Sustainable Programs * Front-end program: 3-month intensive addressing core issues (often one-on-one) * Back-end program: Ongoing maintenance/lifestyle support (can be group format) * Structure provides consistent income and deeper client transformation * Allows practitioners to fully commit and provide high-value service Pricing and Financial Planning * Use a "profitable pricing calculator" to determine base hourly rate * Factor in all business expenses, desired salary, and profit goals * For group programs, determine minimum viable number of participants * Separate personal and business finances for clarity Business Mindset for Practitioners * View business as separate entity from yourself as practitioner * Embrace leadership role as CEO of your practice * Overcome fears about business being "unspiritual" or inauthentic * Focus on how business skills allow you to help more people at a deeper level Next Steps * Download free resources at joannasapir.com/yogateachers (3 workflows for lead generation, enrollment, and client communication) * Consider booking a discovery call for the Profitable Practitioner Academy program * Evaluate current offerings and identify opportunities to create more tailored, transformative programs * Implement proper financial tracking and goal-setting for your business

In a fascinating discussion, Bob Cirino, Executive Director of the Yoga Studies Institute and founder of Spiritual Warrior, delves into the transformative power of yoga philosophy. He emphasizes how yoga aids in halting the mind's distortions and highlights the importance of creating safe spaces for trauma healing. Cirino explores the interplay of quantum physics, astrology, and yoga, advocating for personal growth through compassion and interconnectedness. Furthermore, he addresses renunciation in yoga as a path to alleviate suffering, inviting listeners to reflect on their personal journeys.

Join the waitlist for the Quietmind Yoga Membership at https://www.quietmind.yoga/qymwaitlist What is Somatic Yoga and how do you practice it? This term is becoming more popular, but it's not as new as you might think. In this episode I'll share how this brand of yoga has evolved from things taught by myself, my mentors and other experienced teachers, as well as how you can begin to practice this way starting right away. Enjoy! Jeremy If you enjoy the podcast, leave a review, and share it with a friend. If you want to go deeper into practicing Somatic Yoga, the Quietmind Yoga Membership is opening soon with many classes in this style.

Cue With Confidence is live on Nov 2nd. Click here to learn more and enroll. https://www.quietmind.yoga/cwc Why do yoga teachers say certain phrases so often? I share 10 of the most common phrases and the anatomy, philosophy and energetics behind why they work or don't work. You'll learn how to improve your own practice and teaching with these 10 common phrases. Anything in a sing-song pattern “Square your hips” “Keep a microbend in your joints” “Tuck the tailbone” “Roll up to stand, one vertebrae at a time” “Root down through your feet” “Engage your core” “Inhale reach up, exhale fold” “Soften your gaze” “Breathe down into your belly”

The Quietmind Yoga Teacher Training is open! Learn more and enroll at ⁠https://www.quietmind.yoga/ytt⁠ In this episode of the Quiet Mind Yoga Teacher Training Podcast, I’m sharing six of the most helpful things I’ve learned about energetic anatomy. Whether you’re a yoga teacher, student, or considering teacher training, this episode will help you understand how everything has an energetic effect on your practice and your life. We’ll explore how balancing Yin and Yang energy is essential, and how subtle shifts can make a big impact. I’ll also talk about how everything can be either a poison or a medicine, depending on your unique needs, and why it’s important to address issues at their most subtle level before they become bigger problems. We’ll dive into how like increases like, why opposites bring balance, and the powerful effects of chakras on our physical and energetic bodies. 0:00:00 – Intro: Welcome to the Quiet Mind Yoga Teacher Training Podcast 0:00:18 – Episode Overview: Six most helpful things about energetic anatomy 0:01:01 – Topic 1: Everything has _______________________ 0:02:22 – Yin and Yang: Understanding energy through polarity 0:04:47 – Importance of honoring energy in classes 0:10:16 – Balancing energies in your practice and teaching 0:18:33 – Topic 2: Addressing issues at ________________ 0:34:43 – Topic 3: Everything can be a ___________________ 0:42:03 – Topic 4: Like _________ _________ 0:45:01 – Topic 5: Opposites bring ____________ 0:50:58 – Topic 6: Chakras can be _______________ 1:00:00 – Conclusion Check out my Become Your Own Yoga Teacher Workshop, where I’ll show you how to bring balance to your practice by tuning into your own energetic needs. https://www.quietmind.yoga/workshop Or, if you’re ready for a deeper dive into all aspects of yoga, join the Quiet Mind Yoga Teacher Training to learn the 10 core competencies of yoga and take your practice to the next level. https://www.quietmind.yoga/ytt #yogateachertraining #energeticanatomy #chakras #yinandyang #yogabalance #quietmind #yogapodcast #yogateacher

Click here to RSVP for “Become Your Own Yoga Teacher” - https://www.quietmind.yoga/workshop Live on Zoom In this episode I share the main topics from the workshop including - Common mistakes most yogis make - Crossing the threshold from looking outside yourself for answers to looking within - Why my yoga mat is my “home” after moving 40+ times in my life - The real reason you get tight muscles - Why stretching is not always the answer in yoga - How you can quickly release pain in your body today - 10 skills to deepen your practice - My #1 recommendation of how to start applying energetic anatomy / the deeper more esoteric aspects of yoga to your life today You’ll learn lots of practical things you can do right now to deepen your practice. Jeremy Devens Quietmind Yoga

Discover effective techniques for relieving tension in 12 major muscle groups, from feet to head. Learn the importance of mindfulness in yoga poses and self-myofascial release. Explore practical exercises designed to promote flexibility and overall well-being. The discussion also highlights a unique mentorship program that combines yoga practices with Ayurveda, ensuring a deep dive into muscle wellness. Tune in for valuable insights on achieving relaxation and enhancing your yoga journey!

In this podcast, the host discusses overcoming imposter syndrome after completing yoga teacher training, emphasizing authenticity, embracing emotions, and seeking mentorship for personal growth. The importance of realistic self-expectations, building confidence through small steps, and finding a unique teaching voice are highlighted to help teachers navigate their journey post-training.

Whenever people ask me what studio to check out in Austin, Texas, I always recommend Practice Yoga on the East side. Rey Cardenas is the co-founder of Practice which recently celebrated it's 10 year anniversary. If you follow Rey or Practice on Instagram, you'll see he shares a lot about a unique take on philosophy from Rudolf Steiner, that I haven't seen from other yoga teachers. We talk about: - Rey's journey of co-founding a yoga studio in Austin, Texas, after facing challenges with his previous teaching position. Rey shared his experience of transitioning from being a professional poker player to becoming a yoga teacher and the process of finding a location for his studio. - The process of opening a yoga studio, including finding a vacant building, partnering with someone who had complementary skills, utilizing social media marketing, creating memes(!) and choosing a donation-based model. - Rey's process of finding a more balanced approach to yoga philosophy, moving away from an indulgent sort of philosophy towards a more grounded perspective that Rey found in Rudolf Steiner's work. - How to integrate different perspectives and practices into yoga teachings. They also explored the connection between Western and Eastern spirituality and the importance of awakening the chakras. - Rey gives a great introduction to the teachings of Rudolf Steiner, including his embodiment system, and the importance of the thought realm in human freedom. They also discussed how these concepts can be integrated into yoga and are integrated into the teacher trainings at Practice Yoga in Austin. Rey on Instagram: https://www.instagram.com/reys_awareness/ Practice Yoga on Instagram: https://www.instagram.com/practiceyogaaustin/ Practice Yoga website and YTTs: https://practiceyogaaustin.com/ ------------ If you enjoy this podcast leave a review and share with a friend Join the waitlist for the next Quietmind Yoga Teacher Training at ⁠⁠⁠⁠⁠http://www.quietmind.yoga/ytt⁠⁠⁠⁠⁠ Practice with me at ⁠⁠⁠⁠http://www.quietmind.yoga⁠⁠⁠⁠ Follow me on Instagram at ⁠⁠⁠http://www.instagram.com/quietmind.yoga⁠⁠ Learn Vedic Astrology, the sister science of yoga, with me at ⁠http://www.quietmindastrology.com⁠ Keywords: yoga teacher training, ytt, marketing, business, spirituality, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community