Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More

Kate Lombardo's influence as a yoga instructor spans the globe, touching tens of thousands of students internationally. For almost a decade, Kate has been teaching and leading training programs through her award-winning yoga studios before expanding virtually through YogaRenew-- the world's leading online yoga teacher training program. She is an expert in vinyasa yoga sequencing and balances that with teaching yin classes, plus she can talk about the business of yoga all day long. She answers to many titles-- Yoga Director, CEO, CMO, Speak, Leader, Writer-- but most importantly... Mama. Kate primarily teaches online and in Hoboken, NJ where she lives with her husband and two children. 0:00 Kate and Jeremy had a conversation about Kate's role as the Yoga Director and CMO of Yoga Renew, an online Yoga Teacher training program. They discussed Kate's expertise in sequencing and helping yoga teachers with their business, as well as the opportunities and shifts in the yoga industry due to the pandemic. 5:03: Kate and Jeremy discussed the growth and reimagining of yoga teacher training and teaching, with Kate expressing her opinion that there is still room for more yoga teachers and trainings worldwide, especially in areas where yoga is not yet accessible. They also talked about the evolution of the path for new teachers, highlighting the importance of social media and online platforms in connecting with potential students and growing as a teacher. 9:46 Kate and Jeremy discuss the importance of using social media, specifically Instagram, to connect with people and build relationships in the yoga community. They emphasize the value of authenticity, serving others, and focusing on relationship building rather than solely on follower count or algorithm tricks. 14:21 Jeremy and Kate discussed the importance of authenticity and real connections on social media and in online courses. They also advised starting with organic marketing before investing in paid advertising to ensure that the audience is interested and engaged. 19:27 Kate and Jeremy discuss the effectiveness of running ads for free offerings rather than paid products. They emphasize the importance of building relationships through email marketing and learning about business in order to create a successful career as a yoga teacher. 23:52 Kate and Jeremy discussed the process of transitioning to full-time yoga teaching. They emphasized the importance of having a realistic understanding of financial needs, starting with a side job, gradually building up teaching opportunities, and acquiring business skills to eventually make the shift to teaching yoga full-time. 28:09 Kate and Jeremy discuss the importance of finding one's area of expertise as a yoga teacher and the value of deepening knowledge and experience in that specific area. They emphasize the need to teach what one has personally embodied and caution against teaching topics or poses that one has not fully experienced or understood. 36:26 Jeremy and Kate discussed the importance of being knowledgeable in certain areas as yoga teachers, while also acknowledging their limitations and being willing to seek help and resources when needed. They also expressed their interest in exploring new topics such as sequencing and sound healing, and the potential for collaboration and teamwork in their yoga businesses. - If you enjoy this podcast leave a review and share with a friend - Join the waitlist for the next Quietmind Yoga Teacher Training at ⁠⁠⁠⁠⁠http://www.quietmind.yoga/ytt⁠⁠⁠⁠⁠ - Practice with me at ⁠⁠⁠⁠http://www.quietmind.yoga⁠⁠⁠⁠ - Follow me on Instagram at ⁠⁠⁠http://www.instagram.com/quietmind.yoga⁠⁠ - Follow my work in Vedic Astrology at http://www.quietmindastrology.com Keywords: spirituality, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers

Kristine Weber, advocate for slow, mindful movement, discusses the reduction of yoga to physical postures in response to Dr. Andrew Huberman. They explore the ethical principles of yoga beyond asana, emphasize daily reflection, and delve into the deeper benefits of yoga postures on energy systems and immune health. They also discuss the bio field's impact on healing, the complexity of Pranayama practices, and the intersection of yoga, meditation, and neuroscience.

Thank you for supporting 4 years and 100 episodes of the Yoga Teacher Training podcast! In this episode I share some of my most popular lessons from episodes 1 - 100 including; How I've seen yoga classes change and evolve in recent years The most essential lessons about yoga anatomy How to work with imposter syndrome How to build a consistent practice and avoid burnout as a teacher How to apply the yamas & niyamas to your life Why cueing is the most essential skill in modern online yoga Have a favorite episode? Let me know in the comments on Instagram @quietmind.yoga So grateful to all the amazing people I've met through this podcast and excited for the next 100 episodes! ------------ - If you enjoy this podcast leave a review and share with a friend - Join the waitlist for the next Quietmind Yoga Teacher Training at ⁠⁠⁠⁠http://www.quietmind.yoga/ytt⁠⁠⁠⁠ - Practice with me at ⁠⁠⁠http://www.quietmind.yoga⁠⁠⁠ - Follow me on Instagram at ⁠⁠http://www.instagram.com/quietmind.yoga⁠ Keywords: tantra, spirituality, ashaya, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community, yoga teacher training, ytt. 

Todd Norian is an international yoga teacher with 40+ years of experience. By steadfastly following his heart, Todd has lived an uncommon life: living like a monk for 13 years at the then-ashram Kripalu in Massachusetts; having an intense spiritual awakening that landed him for a brief stay in a psychiatric hospital; and overcoming the heartbreak of being spiritually betrayed by beloved teachers -- not once, but twice. We talk about the symbolism and philosphy of Tantra yoga and how to apply these powerful teachings to your life. Here are some of the topics we covered: - The deep symbolism of the Shiva Naturaja dance and those dancing Shiva statues we see so commonly in yoga and spiritual communities - The renunciate path and how it differs from the non-dual Shiva Shakta Tantra path. - The differences between classical yoga and Tantra, - How Tantra teaches to embrace life and see nature as an extension of spirit. - The paradox of non-duality and duality in the Advaita and Tantra traditions. - Todd shares about his spiritual awakening while living at an ashram. - Todd shares what it was like to experience scandal and betrayal, leading him to develop his own form of yoga that integrates body, mind, and heart. - - The importance of recognizing limitations as a path to liberation - The role of desire in Tantra, and how to discover what the heart most deeply desires. - How to integrate both the light and dark aspects of life through spiritual practice. To learn more about Todd and work with him, visit https://www.ashayayoga.com/ To purchase his book, Tantra Yoga : Journey to Unbreakable Wholeness, go to: https://amzn.to/3qXPnDV ------------ - If you enjoy this podcast leave a review and share with a friend - Join the waitlist for the next Quietmind Yoga Teacher Training at ⁠⁠⁠http://www.quietmind.yoga/ytt⁠⁠⁠ - Practice with me at ⁠⁠http://www.quietmind.yoga⁠⁠ - Follow me on Instagram at ⁠http://www.instagram.com/quietmind.yoga Keywords: tantra, spirituality, ashaya, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community, yoga teacher training, ytt. 

Susan Marrufo, certified yoga instructor, discusses the connection between yoga and death, the importance of pure motives in practicing yoga, the awakening process through authenticity, questioning the role of gurus, exploring spirituality and self-inquiry, and integrating yoga into relationships and personal growth.

Sarah Hannala is a trauma-informed Bhakti Yoga teacher, Reiki practitioner, Sound healer, Writer, Creative and Mental health advocate. She is currently based in Los Angeles, California. Devoted to the yogic path of Bhakti (love and devotion), Sarah strives to inspire others to use the path of devotion to connect deeper with their divine higher power and in turn, fall in love with themselves, others and the world itself. She is dedicated to supporting others in their healing journeys by offering an array of healing modalities that have supported her personal experience with addiction, mental health issues and navigating trauma. Follow Sarah at https://www.instagram.com/sarahhannala --- If you enjoy this podcast leave a review and share with a friend! Join the waitlist for the next Quietmind Yoga Teacher Training at ⁠http://www.quietmind.yoga/ytt⁠ Practice with me at http://www.quietmind.yoga Follow me on Instagram at http://www.instagram.com/quietmind.yoga Keywords: yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community, yoga teacher training, ytt. 

Yogi Aaron shares decades of experience and a unique approach to yoga that emphasizes activating muscles rather than passive stretching. Lots of great discussion and insights here! Check out his most recent book "Stop Stretching!" to learn more. Click here to join the waitlist for the next Quietmind Yoga Teacher Training. Thanks for listening! Jeremy

So many good stories in this one! Kewal is one of my mentors and someone I've learned a lot from. We talked about a wide range of topics including lessons he's learned from his 20+ years teaching, being authentic as a teacher, creating equity in yoga communities, and leading some of the most popular classes in Austin, TX. Check out Kewal's classes if you're ever in Austin. Click here to see Kewal's schedule. If you enjoy this podcast leave a review and share with a friend! Join the waitlist for the next Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt Keywords: yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community, yoga teacher training, ytt. 

Join the waitlist for Cue With Confidence at http://www.quietmind.yoga/cuewithconfidence One of the most common questions new teachers ask me is "How much should I be talking during class?" "Am I saying too much?" "Am I not saying enough?" In this episode I'll share 3 aspects of this question to consider for both students and teachers.  Learn much more about cueing at the Cue With Confidence workshop. Coming soon! Join the waitlist for Cue With Confidence at http://www.quietmind.yoga/cuewithconfidence Thanks for listening! Jeremy

Lily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. Follow her at https://wildyogatribe.com/ We talked about a wide range of topics including - How Lily got into yoga, became a teacher and started the Wild Yoga Tribe podcast - Nervous system regulation - The value of "gym yoga" - Creating an international community - Simple practices you can do to reduce stress - Yogic practices in relationship If you're a teacher seeking support with graphic design, copywriting and social media, check out Lily's website at http://wildyogatribe.com/copyxdesign To learn about the next Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt Thanks for listening! Jeremy