Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More 106: How To Relieve Tension in 12 Major Muscle Groups
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May 1, 2024 Discover effective techniques for relieving tension in 12 major muscle groups, from feet to head. Learn the importance of mindfulness in yoga poses and self-myofascial release. Explore practical exercises designed to promote flexibility and overall well-being. The discussion also highlights a unique mentorship program that combines yoga practices with Ayurveda, ensuring a deep dive into muscle wellness. Tune in for valuable insights on achieving relaxation and enhancing your yoga journey!
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Roll Away Foot Pain
- Use a lacrosse ball or firm round object to roll under your feet to relieve plantar fascia tension and reduce morning foot pain.
- Repeat regularly for lasting improvement; even a minute per foot can give immediate relief.
Calf Smashing For Tension
- Sit in Virasana with a blanket or mat under your calves to apply pressure ('calf smashing') and breathe into the area to soften tension.
- Do this in a relaxed state or after practice to avoid triggering a sympathetic stress response.
Nervous System Is The Real Target
- Self-myofascial release works by sending a new signal to the brain that the body can relax this area.
- Pair pressure with soft breathing to move the nervous system toward parasympathetic relaxation for lasting release.