106: How To Relieve Tension in 12 Major Muscle Groups

The Yoga & Ayurveda Mentorship is open for enrollment at http://www.quietmind.yoga/yam

Learn how to relieve tension in 12 major muscle groups:

1. Feet
2. Calves/Shins
3. Quads/Hamstrings
4. Hips/Glutes
5. Core
6. Low Back
7. Upper Back
8. Chest
9. Biceps/Triceps
10. Forearm/Hands
11. Shoulders/Neck
12. Head

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