Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More

Today I’m joined by: Daniel Kazmola, Senior Marketing Manager at Uscreen—the leading video platform for creators and arguably the best platform for yoga teachers to host a yoga membership online.This episode is essential listening for any yoga teacher who dreams of moving their teaching online but feels blocked by fear, overwhelm, or a lack of clarity. We go deep into what actually moves the needle in building your online yoga business—not just logo design or Canva edits, but the real, often uncomfortable work of showing up, learning to be on camera, and building meaningful relationships with your students through your content.We talk about the common mindset traps yoga teachers fall into, how to get past perfectionism, and how to identify the actual high-leverage actions that lead to real growth.Daniel shares powerful advice about creating content that resonates, how to talk to your audience (even if you only have a few students), and what to prioritize when you’re just getting started online. You’ll learn how to get over your fear of being on camera, how to structure your offers with real urgency and value, and how to shift your mindset from “selling” to “serving.”This is the kind of conversation I wish I heard when I was first starting out. Whether you’re just beginning your online teaching journey or you’re ready to scale up, this episode will give you practical strategies and mindset shifts that can change everything.🧘‍♂️ Topics covered:The myth of perfection and how it keeps teachers stuckHow to get comfortable on camera (yes, even if it terrifies you)The power of customer conversations to shape your offersWhy most yoga teachers avoid marketing—and why you shouldn’tWhat to do when you need to make money now without feeling pushy💬 5 Key Quotes:“Most yoga teachers spend too much time doing things that feel like work but don’t actually grow the business.” — Daniel“If you want to sell more, stop focusing on the features and start sharing the transformation.” — Daniel“Don’t record videos for the camera. Record videos for your most consistent student.” — Jeremy“You don’t need perfect gear. You need great content and great audio.” — Daniel“Being online is about serving people, not being perfect on screen.” — JeremyIf you’re serious about moving your yoga business online—or growing what you’ve already started—this episode is full of actionable insights to help you move forward.🔗LinksDaniel Kosmala on Linkedin: https://www.linkedin.com/in/danielkosmala/Uscreen YouTube: https://www.youtube.com/@Uscreen/videos Uscreen Yoga examples: https://www.uscreen.tv/examples/yoga/#showcase---Free Workshop: Become Your Own Yoga Teacher: https://www.quietmind.yoga/workshopSubscribe for Free to “Self Care Sunday” (Free Weekly Updates & Exclusive Offers): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmind.yoga/selfcaresundayInstagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.quietmind.yoga/instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.quietmind.yoga/youtubeQuietmind Yoga Membership (800+ Classes)⁠⁠⁠⁠⁠⁠⁠https://www.quietmind.yoga⁠⁠⁠⁠⁠⁠⁠Quietmind Astrology Podcast: https://www.quietmindastrology.com/podcast🎯 Keywords:online yoga business, yoga teacher marketing, teaching yoga online, yoga business growth, camera confidence yoga, yoga teacher sales, authentic selling, content strategy yoga, how to grow yoga studio online, uscreen yoga platform, make money teaching yoga, yoga membership platform, audio for yoga videos, yoga teacher fears, yoga teacher mindset, transition to online yoga, entrepreneur yoga teacher, customer avatar yoga, feedback yoga students

RSVP for Free to "Become Your Own Yoga Teacher" at https://www.quietmind.yoga/workshopIn this episode of the Yoga Teacher Training Podcast, I’m joined by the incredible Ann Swanson—author of Science of Yoga and Meditation for the Real World—to talk about how science and tradition merge in modern yoga. If you’ve ever struggled to integrate anatomy, biomechanics, or trauma-informed approaches into your teaching, this conversation will change the game.Ann shares her powerful concept of “yoga snacks”—short, accessible practices you can sprinkle throughout your day to reduce anxiety, manage pain, improve focus, and balance blood sugar. We also talk about teaching students with chronic pain, trauma, or hypermobility, and how to adapt poses with intention, compassion, and safety in mind.She also has a special gift for listeners of this episode at https://www.scienceof.yogaClick here to purchase Ann's book Science of YogaWe cover:How yoga snacks can improve metabolic health and reduce inflammationTrauma-informed teaching and why internal awareness isn’t always helpful during panicChronic pain, hypermobility, and the importance of strengtheningThe neuroscience behind meditation and yoga’s effects on mood and mental healthHow her art background helped create the most visual, user-friendly yoga anatomy book I’ve ever seenWhether you’re a new teacher or a seasoned one, there’s something deeply validating, empowering, and actionable in what Ann shares.5 Key Quotes from the Episode:“Movement is better than no movement. Always. But intention and context are everything.”“Yoga puts you in a flow state—and even just two minutes after eating can lower blood sugar and inflammation.”“I passed out trying to meditate during a panic attack. Turns out, body awareness in acute anxiety can actually make it worse.”“What would it feel like to be the happiest person on earth? That’s the walking meditation I did every day when I was pregnant.”“Most yoga injuries happen when people push into poses they ‘think’ are right. Safety is about options and empowerment, not perfection.”Don’t miss this episode if you teach yoga, practice yoga, or ever felt unsure about how to apply anatomy, trauma sensitivity, or science to your teaching.---------Subscribe for Free to “Self Care Sunday” (Free Weekly Updates & Exclusive Offers): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmind.yoga/selfcaresundayInstagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/quietmind.yogaYouTube⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmind.yoga/youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quietmind Yoga Membership (800+ Classes)⁠⁠⁠⁠⁠⁠⁠https://www.quietmind.yoga⁠⁠⁠⁠⁠⁠⁠Quietmind Astrology Podcast: https://www.quietmindastrology.com/podcast---------Keywords: yoga snacks, chronic pain relief, yoga anatomy, yoga teacher training, Ann Swanson, trauma-informed yoga, yoga therapy, science of yoga, pregnancy yoga, real world meditation, hypermobility, movement breaks, yoga for anxiety, metabolic health, yoga after meals, walking meditation, nervous system regulation, yoga injuries, adaptive yoga, earthing benefits

In this episode of the Yoga Teacher Training Podcast, Jeremy Devens welcomes Karen Fabian, founder of Bare Bones Yoga, for a straight-talking, deeply practical, and inspiring conversation for yoga teachers at any stage of their journey. Karen shares how her unique 10-step anatomy-based method helps teachers feel more confident, clear, and connected in their classes. With a background in rehabilitative medicine and over two decades of experience teaching yoga and anatomy, Karen breaks down what actually builds confidence for teachers—and it’s not what you think.You’ll hear insights on:Why repeating sequences actually builds more confidence and connection with studentsHow perfectionism, childhood conditioning, and limiting beliefs show up in the teaching spaceWhy teachers who practice the whole class with their students are missing the opportunity to actually teachHow to “break up with your practice” so you can teach from embodied experience without needing to demonstrateWhat it really means to walk into a room and lead from integrity, clarity, and visionWhether you’re just finishing your teacher training or feeling stuck years into your career, this episode will reignite your passion and clarify your purpose.5 Key Quotes:“There is something triggering about teaching yoga. And I say that from personal experience and from the teachers I work with. There’s something about it that brings up our stuff. It’s not just, oh, I’m nervous. It’s more like, I want to get it right. I want to be liked. I want them to like me. I want to do it right. I don’t want to be embarrassed.”“I call it: how to break up with your practice as the source of your teaching. Because that’s what a lot of teachers do. They practice at home and then they reverse-engineer that sequence and teach it in class. And then when they get into class, they teach it from their mat.”“There was no big uprising on the fourth class when I taught the same sequence. Nobody cared. Nobody was like, I’m calling corporate. Nobody. It was just a reminder to me: this is something I’m creating in my own head, this idea that every class needs to be different.”“I remember one time teaching and I looked around and I realized: I’m actually teaching. I’m not just cueing from the script in my head. I’m responding to them. I’m seeing them. I’m walking around. I’m adjusting. And I thought to myself, I think I’m actually teaching yoga right now.”5. “Every yoga teacher has agency over how they want to show up. And I think sometimes we forget that. We think we have to be a certain way. But your experience, your background, your voice—it all matters. And your students need you to bring that to the room.”---------Karen Fabian on Instagram: https://www.instagram.com/barebonesyoga/Bare Bones Yoga: https://barebonesyoga.com/Create a Signature Sequence with Karen Fabian: ⁠⁠https://barebonesyoga.lpages.co/how-to-create-a-signature-sequence/⁠⁠-----------Practice with Jeremy in the Quietmind Yoga Membership at ⁠⁠https://www.quietmind.yoga⁠⁠Become a Certified Yoga Teacher in the Quietmind Yoga Teacher Training at ⁠⁠https://www.quietmind.yoga/ytt⁠⁠Subscribe for Free to “Self Care Sunday” (Free Weekly ⁠⁠⁠⁠⁠⁠⁠https://www.quietmind.yoga⁠⁠⁠⁠⁠⁠⁠Updates & Exclusive Offers): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmind.yoga/selfcaresundayInstagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/quietmind.yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmind.yoga/youtubeQuietmind Yoga Membership (800+ Classes):⁠⁠⁠⁠⁠⁠⁠https://www.quietmind.yoga⁠⁠⁠⁠⁠⁠⁠Quietmind Astrology Podcast: https://www.quietmindastrology.com/podcastKeywords: yoga teacher training, yoga cueing, yoga sequencing, anatomy for yoga, confidence in teaching, Karen Fabian, Bare Bones Yoga, yoga mentorship, imposter syndrome yoga, teacher development, yoga philosophy, 1-on-1 yoga training

Dr. Tom Ingegno, author of The Cupping Book and founder of Charm City Integrative Health, shares insights on the ancient practice of cupping. He discusses its surprising benefits for yoga teachers and practitioners, linking physical ailments to energy imbalances. The conversation covers cupping's rich history, safe home practices, and its role alongside modern healing techniques like meditation and cold plunges. Tom emphasizes the importance of self-care and collective support in enhancing overall wellness.

RSVP for Free to the Thrive Online workshop at http://www.quietmind.yoga/thriveworkshopIf you want consistent income, real impact, and personal freedom through your yoga teaching—without burning out or losing yourself—this episode is for you.In this episode, I unpack what it really means to be consistent, and why so many yoga teachers feel shame around this word. We explore the energetic frequency behind our actions and how our inner alignment (or misalignment) shapes our results—whether it’s inconsistent income, irregular teaching schedules, or confusion about what to offer.We’ll break down:Why you might secretly not want the consistency you’re cravingHow to track and align your income with your energy and impactWhy your offers need to be deeply fulfilling and financially sustainableThe entrepreneur mindset shift every yoga teacher needsThe link between your own introspection and your ability to make an impactYou’ll hear real-world strategies and mindset shifts to:Build sustainable income that honors your energyMake a meaningful impact through your authentic teachingExpand your freedom by doing less, but betterAvoid burnout by knowing when to rest and when to teachStay true to yourself while growing your reachThis isn’t about hustle or overwhelm. It’s about embodiment, alignment, and building something that lasts.💡 Journal Prompts:What does consistency feel like in my body?What kind of energy do I bring to teaching, posting, or promoting?Am I doing what I really want—or what I think I “should” do?Where am I leaking energy in my business or teaching?✨ Whether you’re teaching weekly classes, running online offerings, or dreaming of your first retreat—this episode will help you clarify your next right step. It’s time to create a business that nourishes you as much as it helps others.🧘🏽‍♂️ Want to go deeper into building your aligned business?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the FREE live Thrive Workshop here: http://www.quietmind.yoga/thriveworkshop5 Key Quotes- “If you’re not being consistent, part of you doesn’t want to be.”- “You can’t expect consistent income from inconsistent action.”- “When you create offers that are both heart-aligned and financially sustainable, freedom follows.”- “You’re not just a yoga teacher—you’re an entrepreneur. That changes everything.”- “Burnout happens when you try to give more than you have. Like drinking from a coconut that’s already empty.”-----Subscribe for Free to “Self Care Sunday” (Free Weekly Updates & Exclusive Offers): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmind.yoga/selfcaresundayInstagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://www.instagram.com/quietmind.yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://www.quietmind.yoga/youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quietmind Yoga Membership (800+ Classes)⁠⁠⁠⁠⁠⁠⁠https://www.quietmind.yoga⁠⁠⁠⁠⁠⁠⁠ Quietmind Astrology Podcast: https://www.quietmindastrology.com/podcastKeywords: Consistency, Burnout, Dharma, Freedom, Income, Entrepreneurship, Alignment, Purpose, Energy, Intention, Sustainability, Prana, Nervous system, Frequency, Capacity, Expansion, Inner work, Client attraction, Impact, Authenticity

We all know yoga isn’t just about physical poses—it’s about working with energy, too. Beyond just putting the body into shapes, we’re working with pranayama, meditation, and powerful maps of consciousness like the chakras, nadis, koshas, and kundalini energy. In this episode, I’ll dive into these subtle layers of yoga, sharing insights from my years of practice and teaching, as well as what I teach in the Quietmind Yoga Membership and the Quietmind Yoga Teacher Training.Whether you’re a beginner or more advanced, you’ll learn how to work with these energies in practical ways. I’ll break down how to recognize when a chakra is balanced, excessive, or deficient, and how to use yoga practices to restore harmony. I’ll also share how energy moves from subtle to gross, why it’s so important to address imbalances before they manifest physically, and simple tools like pranayama and grounding poses to regulate your energy.If you’ve ever wondered how to go beyond the physical and truly tap into the deeper layers of yoga, this episode is for you.--Practice with me in the Quietmind Yoga Membership at⁠https://www.quietmind.yogaEnroll in the Quietmind Yoga Teacher Training athttps://www.quietmind.yoga/yttFollow on Instagram⁠@quietmind.yoga⁠Follow⁠Quietmind Astrology Podcast⁠ for free weekly horoscopes in Vedic Astrology (the sister science of yoga)Follow @quietmindastrology on IG for moreKeywords: alignment, astrology, birth chart, astrology reading, Vedic astrology, life purpose, self-discovery, authenticity, spiritual growth, mindfulness, inner peace, Quietmind Astrology, podcast episode, values alignment, personal transformation, life changes, cosmic insights, planetary influences

In this episode, I sit down with Jamie Mittelman, founder of Flame Bearers, the world’s first storytelling platform for elite women athletes. Jamie shares how her personal yoga journey helped her manage OCD and anxiety, deepening her understanding of the mind-body connection. She also discusses how Flame Bearers amplifies the voices of over 275 Olympians and Paralympians from 55 countries, with a focus on diverse representation through video, podcasts, and events. Listeners will gain insights into: Jamie’s transformative yoga journey, from high school to teaching in Southeast Asia. The powerful mental health practices used by athletes, including daily reflection, visualization, and positive self-talk. How yoga skills translate beyond the mat, enhancing public speaking, leadership, and professional performance. The evolution of women’s sports, from gender parity at the Olympics to breaking sponsorship records in soccer and basketball. Jamie and Flame Bearers are reshaping the narrative of elite female athletes and the role yoga plays in fostering mental and physical resilience. For more on Jamie’s work, lookup the Flame Bearers podcast, visit flamebearers.com or contact her at jamie@flamebearers.com -- If you feel called to dive deeper into other topics of yoga philosophy, join the waitlist for my Quietmind Yoga Teacher Training at ⁠⁠⁠⁠quietmind.yoga/ytt⁠⁠⁠⁠. That’s where I guide you through the ten core competencies of yoga, including philosophy, yoga history, mindfulness, anatomy, and teaching skills. -- Follow on Instagram ⁠@quietmind.yoga⁠ Follow ⁠Quietmind Astrology Podcast⁠ for free weekly horoscopes in Vedic Astrology (the sister science of yoga) Follow @quietmindastrology on IG for more on astrology Keywords: teacher training, certification, become a teacher, teaching tips, instructor training, teaching skills, anatomy, philosophy, practice, teaching classes, sequencing, poses, asanas, for beginners, advanced training, business, career, teacher podcast, teacher journey, mindfulness, meditation, pranayama, techniques, lifestyle, teacher community, resources, workshops, retreats, alignment, ethics, wellness, education, teaching online, teaching strategies, student engagement, class themes, training tips, teaching challenges, professional development.

Practice with me in the Quietmind Yoga Membership at https://www.quietmind.yoga This is the start of a new series on the 10 Core Competenices of Yoga - starting with the first and arguably most important: Mentorship. I'll share: Some of the most important lessons from my mentors How to find a mentor How mentors can save you years of frustration and confusion. Stay tuned for next time when we'll talk about the core competency of Energetic Anatomy! -- If you feel called to dive deeper into other topics of yoga philosophy, join the waitlist for my Quietmind Yoga Teacher Training at ⁠⁠⁠quietmind.yoga/ytt⁠⁠⁠. That’s where I guide you through the ten core competencies of yoga, including philosophy, yoga history, mindfulness, anatomy, and teaching skills. -- Follow on Instagram @quietmind.yoga Follow Quietmind Astrology Podcast for free weekly horoscopes in Vedic Astrology (the sister science of yoga) Follow @quietmindastrology on IG for more Keywords: alignment, astrology, birth chart, astrology reading, Vedic astrology, life purpose, self-discovery, authenticity, spiritual growth, mindfulness, inner peace, Quietmind Astrology, podcast episode, values alignment, personal transformation, life changes, cosmic insights, planetary influences

Explore how aligning with your dharma can revolutionize your goal setting! Discover practical insights on making resolutions that stick and the importance of purpose-driven actions. Dive into self-inquiry with powerful questions to determine what truly matters in your life right now. Learn about the year’s astrological shifts and how they can enhance your health, wealth, and relationships. This transformative approach turns typical goal-setting on its head, offering a mindful pathway to personal growth.

Learn 10 Core Competencies with lots of 1-1 support from me in the Quietmind Yoga Teacher Training. Learn more at ⁠https://www.quietmind.yoga/ytt⁠ In this episode of the Yoga Teacher Training Podcast, I’m sharing the five most common causes of yoga injuries—and how you can avoid them. Injuries can sneak up on anyone, whether you’re a teacher or a practitioner, but they don’t have to. Yoga is about feeling good, strong, flexible, and balanced—not dealing with tweaks or strains that could’ve been prevented. I’ll talk about real-life examples, like the mistake I’ve made (and learned from) of demoing poses without warming up first, the risks of jumping from one extreme range of motion to another, and why listening to your body is the most important skill you can develop. You’ll also hear my thoughts on why yoga isn’t about pushing to your limit or performing—it’s about creating a practice that supports you today, tomorrow, and for years to come. If you’re ready to take your practice deeper or teach yoga in a way that supports your students’ growth and safety, join the waitlist for my Quietmind Yoga Teacher Training at ⁠quietmind.yoga/ytt⁠. That’s where I guide you through the ten core competencies of yoga, including mindfulness, anatomy, and teaching skills. Let’s keep your practice safe, sustainable, and aligned with what yoga is really all about. Listen now to learn how! Keywords: Yoga injuries prevention, common yoga injuries, safe yoga practice, avoid yoga injuries, yoga teacher tips, yoga anatomy basics, yoga practice safety, preventing yoga injuries, yoga alignment tips, mindful yoga practice, lifelong yoga practice, yoga teaching skills, yoga sequencing for safety, yoga for flexibility and strength, yoga teacher training online, injury-free yoga practice, yoga tips for beginners, advanced yoga poses safety, listening to your body in yoga.