Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More

Sarah Hannala is a trauma-informed Bhakti Yoga teacher, Reiki practitioner, Sound healer, Writer, Creative and Mental health advocate. She is currently based in Los Angeles, California. Devoted to the yogic path of Bhakti (love and devotion), Sarah strives to inspire others to use the path of devotion to connect deeper with their divine higher power and in turn, fall in love with themselves, others and the world itself. She is dedicated to supporting others in their healing journeys by offering an array of healing modalities that have supported her personal experience with addiction, mental health issues and navigating trauma. Follow Sarah at https://www.instagram.com/sarahhannala --- If you enjoy this podcast leave a review and share with a friend! Join the waitlist for the next Quietmind Yoga Teacher Training at ⁠http://www.quietmind.yoga/ytt⁠ Practice with me at http://www.quietmind.yoga Follow me on Instagram at http://www.instagram.com/quietmind.yoga Keywords: yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community, yoga teacher training, ytt. 

Yogi Aaron shares decades of experience and a unique approach to yoga that emphasizes activating muscles rather than passive stretching. Lots of great discussion and insights here! Check out his most recent book "Stop Stretching!" to learn more. Click here to join the waitlist for the next Quietmind Yoga Teacher Training. Thanks for listening! Jeremy

So many good stories in this one! Kewal is one of my mentors and someone I've learned a lot from. We talked about a wide range of topics including lessons he's learned from his 20+ years teaching, being authentic as a teacher, creating equity in yoga communities, and leading some of the most popular classes in Austin, TX. Check out Kewal's classes if you're ever in Austin. Click here to see Kewal's schedule. If you enjoy this podcast leave a review and share with a friend! Join the waitlist for the next Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt Keywords: yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community, yoga teacher training, ytt. 

Join the waitlist for Cue With Confidence at http://www.quietmind.yoga/cuewithconfidence One of the most common questions new teachers ask me is "How much should I be talking during class?" "Am I saying too much?" "Am I not saying enough?" In this episode I'll share 3 aspects of this question to consider for both students and teachers.  Learn much more about cueing at the Cue With Confidence workshop. Coming soon! Join the waitlist for Cue With Confidence at http://www.quietmind.yoga/cuewithconfidence Thanks for listening! Jeremy

Lily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. Follow her at https://wildyogatribe.com/ We talked about a wide range of topics including - How Lily got into yoga, became a teacher and started the Wild Yoga Tribe podcast - Nervous system regulation - The value of "gym yoga" - Creating an international community - Simple practices you can do to reduce stress - Yogic practices in relationship If you're a teacher seeking support with graphic design, copywriting and social media, check out Lily's website at http://wildyogatribe.com/copyxdesign To learn about the next Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt Thanks for listening! Jeremy

Click here to download the free PDF Hatha Yoga Sequence For Beginners Join the waitlist for the next Quietmind Yoga Teacher Training at quietmind.yoga/ytt How do you create a safe and inviting space for students of all backgrounds? In this episode I share how to create a safe and inclusive space when teaching yoga Learn about ⭐️ What many people get wrong about "holding space" ⭐️ How to make a class feel great for all levels, from beginner to advanced ⭐️ The massive difference a few simple word changes can make to your student's experience Thanks for listening! Jeremy Follow on instagram @quietmind.yoga Keywords: yoga teachers, teaching yoga, quietmind, quiet mind, jeremy devens, devins (incorrect spelling :-), ytt

Join the FREE Thrive 2023 Workshop to learn 6 steps to increase your income and thrive through uncertain times.  In 2022, I happily spent over $12,000 on my own business coaching. In this lesson I share some of the best lessons I learned from my experience as both a client and a coach to others, based on last year and over six figures I've both invested and earned as a coach.  In this episode I'll share: 1. How to assure you'll get the results you want in your business 2. Why a coach with a bigger audience is not always the best option for a coach 3. Why 1-1 coaching is not always better than group coaching or online courses 4. What I found can work better than 1-1 coaching 5. The #1 rule I follow as a client working with coaches 6. How to get the most value out of what you learn For the past 3 years I've been offering coaching to yoga teachers on how to grow your online business. 2023 offers some unique challenges and opportunities for teaching online so I'll be sharing about them at the Thrive 2023 workshop. Click here to learn more and RSVP for the free Thrive 2023 workshop.  If you like this podcast, leave a rating and review and share with a friend! Thanks for listening! Jeremy

Click here to download the free PDF Hatha Yoga Sequence For Beginners at http://www.quietmind.yoga/beginnersequence Join the waitlist for the next Quietmind Yoga Teacher Training at quietmind.yoga/ytt How to do you teach a yoga sequence for beginners?  In this episode I share one of my most popular sequences that I taught for years to a dedicated group of regular students. This is exactly what I teach inside the Quietmind Yoga Teacher Training. Click the link above to get a free PDF download of the QYTT Manual page with this sequence. Learn about ⭐️ Learn a simple sequence you can teach to all levels of students, including beginners ⭐️ Learn best practices for teaching beginners ⭐️ Learn the most essential poses to include in beginner friendly classes ⭐️ Feel confident teaching a sequence based on thousands of teaching hours and 11+ years of experience.  Thanks for listening! Jeremy Follow on instagram @quietmind.yoga Keywords: yoga teachers, teaching yoga, quietmind, quiet mind, jeremy devens, devins (incorrect spelling :-), ytt

Join the waitlist for the next Quietmind Yoga Teacher Training at quietmind.yoga/ytt Cait Rumak graduated from the QYTT just over a year ago and her life has changed dramatically since then. We talk about: ⭐️ The importance of "doing something just for yourself" ⭐️ How to navigate major life changes like divorce, losing friends and changing careers when you begin living life more in alignment with your values ⭐️ How Cait became part of a retreat business and has already taught at retreats around the world ⭐️ Cait's advice for people who want to become teachers Thanks for listening! Jeremy Follow on instagram @quietmind.yoga Keywords: yoga teachers, teaching yoga, quietmind, quiet mind, jeremy devens, ytt

The Quietmind Yoga Teacher Training Mentorship & Certification is OPEN for a limited time now! Learn more and enroll at quietmind.yoga/ytt On the surface yoga is all about "how" to do things. Place your foot here, reach your arm there. Do this or that. This is all on the surface, the anamaya kosha, the physical body. What's really interesting about yoga is not just the how, but the when, where and why of the poses. Everything in yoga has an energetic effect, and real mastery of yoga practice is not just about knowing 'how' to do poses, but when, where and why. What are the effects of this pose and how does it relate to others. This is something we explore in the free Deepen Your Practice series, still available for a limited time with two bonus live sessions coming this week! Learn more and enroll in that for free at quietmind.yoga/deepenyourpractice Thanks for listening! Jeremy Follow on instagram @quietmind.yoga Keywords: yoga teachers, teaching yoga, quietmind, quiet mind, jeremy devens, ytt