96: Yogi Aaron, Author of "Stop Stretching!: A New Yogic Approach to Master Your Body And Live Pain-Free"

Yogi Aaron shares decades of experience and a unique approach to yoga that emphasizes activating muscles rather than passive stretching. Lots of great discussion and insights here!

Check out his most recent book "Stop Stretching!" to learn more.

Click here to join the waitlist for the next Quietmind Yoga Teacher Training.

Thanks for listening!

Jeremy