Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More 114: Living Into Your Dharma: Goal Setting For Yogis
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Dec 10, 2024 Explore how aligning with your dharma can revolutionize your goal setting! Discover practical insights on making resolutions that stick and the importance of purpose-driven actions. Dive into self-inquiry with powerful questions to determine what truly matters in your life right now. Learn about the year’s astrological shifts and how they can enhance your health, wealth, and relationships. This transformative approach turns typical goal-setting on its head, offering a mindful pathway to personal growth.
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Prioritizing Goals and Needs
- Focus on what matters most and prioritize tasks when feeling overwhelmed.
- Prioritize survival needs like finances, food, and shelter before pursuing higher-level goals.
Living into Your Dharma
- The primary goal, according to Jeremy, is living into one's Dharma (purpose), similar to self-actualization.
- Dharma is an evolving path, supporting and being supported by the individual.
Jeremy's Shift to Yoga
- Jeremy's Dharma shifted from music to yoga, despite initial discomfort.
- He found yoga and meditation helpful in overcoming depression.