108: 6 Of The Most Helpful Things I've Learned About Energetic Anatomy

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In this episode of the Quiet Mind Yoga Teacher Training Podcast, I’m sharing six of the most helpful things I’ve learned about energetic anatomy. Whether you’re a yoga teacher, student, or considering teacher training, this episode will help you understand how everything has an energetic effect on your practice and your life. We’ll explore how balancing Yin and Yang energy is essential, and how subtle shifts can make a big impact. I’ll also talk about how everything can be either a poison or a medicine, depending on your unique needs, and why it’s important to address issues at their most subtle level before they become bigger problems. We’ll dive into how like increases like, why opposites bring balance, and the powerful effects of chakras on our physical and energetic bodies.

0:00:00 – Intro: Welcome to the Quiet Mind Yoga Teacher Training Podcast

0:00:18 – Episode Overview: Six most helpful things about energetic anatomy

0:01:01 – Topic 1: Everything has _______________________

0:02:22 – Yin and Yang: Understanding energy through polarity

0:04:47 – Importance of honoring energy in classes

0:10:16 – Balancing energies in your practice and teaching

0:18:33 – Topic 2: Addressing issues at ________________

0:34:43 – Topic 3: Everything can be a ___________________

0:42:03 – Topic 4: Like _________ _________

0:45:01 – Topic 5: Opposites bring ____________

0:50:58 – Topic 6: Chakras can be _______________

1:00:00 – Conclusion

Check out my Become Your Own Yoga Teacher Workshop, where I’ll show you how to bring balance to your practice by tuning into your own energetic needs.

https://www.quietmind.yoga/workshop

Or, if you’re ready for a deeper dive into all aspects of yoga, join the Quiet Mind Yoga Teacher Training to learn the 10 core competencies of yoga and take your practice to the next level.

https://www.quietmind.yoga/ytt

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