Varied Not Random

- Consistent training is critically important, Pat & Adrian tell you why.- They discuss how you can achieve extremely high levels of fitness through a shockingly small amount of time each day. - How & why the daily decisions you make regarding nutrition & fitness have a profound impact on your entire life.- There is an “ideal” we all strive for in fitness, but you may have to modify the “ideal” in order to be consistent. - Adrian’s perspective on what he thinks is the best training program.

- Pat & Adrian discuss how to identify if a new movement is worthwhile to include in your training or simply a “party trick”.- General maintenance of common garage gym equipment is covered as well.

- Pat & Adrian share funny & insightful stories from years of traveling around the world.- Workouts are discussed along with travel tips & plenty of laughs.

- Pat & Adrian talk how CrossFit training can serve the needs of military members.- They discuss if modifying traditional CrossFit is necessary and if so, how to do it.- Honest opinions on the subject are given from active duty & former military members.

- Pat interviews Adrian about each Individual Event at the 2022 CrossFit Games.

- Pat & Adrian discuss the average times & loads on the most popular workouts & lifts.- Fran, DT, Cindy, 1RM Squat, Deadlift, Snatch, Clean 7 Jerk, Murph & much more.

- Pat & Boz answer questions from the community.- Should Gym owners care how their members look or just how they perform?- What to do if your in-laws violate the “food rules” you have for your kids.- Advice to a new programmer with a broken heart.- How often should a garage gym athlete repeat benchmarks?- How to approach a gym owner about poor coaching.

- Pat & Boz share their favorite CrossFit Journal articles/videos.- Pat discusses an old video about the productive application of force.- Adrian talks about a couple of his favorite articles covering garage gyms & old school fitness tests.

- Pat’s daughter just turned one-year old & free time is rare.- Pat gives us an update on how he has continued to make health & fitness a priority during a very busy phase of life.- Adrian & Pat both share tips & tricks to help you get in workouts when time & energy are limited.

- Is it ever appropriate for a coach to “fire” a client?- Should trainers charge members for extra coaching once the class ends?