Restoring Human Movement
Dr. Sebastian Gonzales: Sports Injuries | Physiotherapy | Chiropractic Spo
You’re listening to the “Restoring Human Movement” Podcast, where movement experts discuss the latest evidenced-based practices to help you and your clients move with mastery.
In this podcast, we interview other movement professionals from a variety of disciplines (medical doctor, sports chiropractor, personal trainer, strength coach, physical therapist, athletic trainer, etc) about how they treat and prevent aches/ pains in their client population. Some experts we've had on the show are:
- Dr. Stuart McGill PhD (Back Mechanic)
- Dan John (Strength Training)
- Dr. Thomas Michaud DC (Foot Ankle for Runners)
- Brian Carroll (Powerlifter Experiences & Cues)
- Dr. Ryan DeBell DC (Movement Fix Podcast)
- Dr. Phillip Snell DC (Fix Your Own Back)
- Micheal Shacklock (Clinical Neurodynamics)
Subscribe if you're a chiropractor, physical therapist, strength coach, personal trainer, fitness enthusiast, athlete, or generally interested in sports medicine.
Hosted by Dr. Sebastian Gonzales DC, a Sports Chiropractor from Huntington Beach, Orange County CA, owner of Performance Place® Sports Care.
Dr. Sebastian Gonzales understands most athletes don't go to doctors because they are afraid of being told to stop or "rest." At Performance Place® Sports Care we focus on what you can do.... education and a positive mental attitude is half the battle!
In this podcast, we interview other movement professionals from a variety of disciplines (medical doctor, sports chiropractor, personal trainer, strength coach, physical therapist, athletic trainer, etc) about how they treat and prevent aches/ pains in their client population. Some experts we've had on the show are:
- Dr. Stuart McGill PhD (Back Mechanic)
- Dan John (Strength Training)
- Dr. Thomas Michaud DC (Foot Ankle for Runners)
- Brian Carroll (Powerlifter Experiences & Cues)
- Dr. Ryan DeBell DC (Movement Fix Podcast)
- Dr. Phillip Snell DC (Fix Your Own Back)
- Micheal Shacklock (Clinical Neurodynamics)
Subscribe if you're a chiropractor, physical therapist, strength coach, personal trainer, fitness enthusiast, athlete, or generally interested in sports medicine.
Hosted by Dr. Sebastian Gonzales DC, a Sports Chiropractor from Huntington Beach, Orange County CA, owner of Performance Place® Sports Care.
Dr. Sebastian Gonzales understands most athletes don't go to doctors because they are afraid of being told to stop or "rest." At Performance Place® Sports Care we focus on what you can do.... education and a positive mental attitude is half the battle!
Episodes
Mentioned books
Dec 28, 2022 • 39min
How To Treat Snapping Clicking Hip - Causes, Myths and Management
This week, we're diving into the sometimes noisy world of snapping and clicking hips! If you've ever experienced that unsettling snap or click in your hip, you're not alone. We'll explore how rehabilitation can be effectively applied to address this issue and delve into the potential origins of your specific problem. What's causing that snap? We'll break down the common causes and discuss the different types of snapping hips, including Dancer's hip, iliopsoas snapping, TFL and IT band snapping, and more. We'll clarify the distinctions between Internal Snapping Hip Syndrome and External Snapping Hip Syndrome, helping you understand which type might be affecting you. Join us as we unravel the mysteries of snapping hips and provide practical insights to help you move with greater comfort and confidence. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Hip Webinar: https://www.p2sportscare.com/webinars/ Sebastian's Online Hip Program: https://www.p2sportscare.com/products/
Dec 14, 2022 • 57min
How To Treat Knee Pain - Causes, Myths and Management
Are you making common mistakes in managing your knee pain as a runner? In this episode, 'How To Treat Knee Pain - Causes, Myths and Management,' we're tackling the pitfalls runners often encounter when dealing with knee discomfort. We'll debunk myths surrounding knee pain and explore the real causes behind it, including common diagnoses like patellofemoral pain (runner's knee) and chondromalacia patella. We'll discuss the critical differences between these conditions and how to identify your specific issue. This episode focuses on practical, non-surgical management strategies. We'll dive into real rehabilitation and physical activities that can significantly alleviate knee pain, empowering you to take control of your recovery. We'll highlight the common errors runners make in their attempts to self-treat, and provide actionable advice on how to avoid them. While we won't be covering trail running techniques in this episode, we'll focus on targeted exercises and rehabilitation methods that can be applied to any running discipline. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Youtube Video on Patellofemoral Pain Syndrome: https://youtu.be/hRf5RLBTA2A Sebastian's Online Knee Program: https://www.p2sportscare.com/products/ Enjoy!
Dec 2, 2022 • 40min
Sciatica Leg Pain? Learn Why [Symptoms & Causes]
Why does sciatica leg pain strike? In this episode, we explore the symptoms and causes of sciatica, providing a comprehensive understanding of this common condition. We'll delve into the anatomy of the sciatic nerve, discuss the various factors that can lead to sciatica, and explain how to recognize its telltale symptoms. Learn about the relationship between back pain and leg pain, and gain valuable insights into managing and preventing sciatica. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Low Back Webinar: https://www.p2sportscare.com/webinars/ Sebastian's Online Low Back/ Sciatica Program: https://www.p2sportscare.com/products/
Nov 16, 2022 • 43min
Treating Degenerative Disc Disease
Disc degeneration can be a source of significant back pain. In this week's episode, we're diving deep into this common spine diagnosis, exploring its causes, symptoms, and effective management strategies. We'll cover both treatment options and preventative measures you can take to protect your spine. To enhance your learning experience, we've created a YouTube video version of this episode, complete with helpful slides and demonstrations of exercises for disc degeneration. Be sure to check it out! https://www.youtube.com/watch?v=x3J1iUC6-1k Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Low Back Webinar: https://www.p2sportscare.com/webinars/ Sebastian's Online Low Back Program: https://www.p2sportscare.com/products/
Nov 2, 2022 • 41min
How To Get Rid of Knee Pain With Ballet
PREMIUM PODCAST LINK (for Clinicians only) Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. This week's podcast we cover knee pain in ballet dancers. Allie Christensen from Align Fitness by Allie is on to discuss the topic with me today. Enjoy! 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians
Oct 19, 2022 • 42min
Reducing Shoulder Pain In Adolescent Baseball Players
PREMIUM PODCAST LINK (for Clinicians only) Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. This week's podcast we cover shoulder pain in baseball players, diagnosis, treatment and prevention. Rotator cuff tears, labrums, little leaguer's shoulder and so on. Enjoy! 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians
Oct 5, 2022 • 31min
Reducing Lower Back Pain In Baseball Players
PREMIUM PODCAST LINK (for Clinicians only) FREE LOW BACK WEBINAR (LAYPUBLIC) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ This week's podcast we cover lower back pain in baseball players, diagnosis, treatment and prevention. Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians
Sep 21, 2022 • 42min
Myth: Degenerative Disc Disease Creates Chronic Lower Back Pain
PREMIUM PODCAST LINK (for Clinicians only) FREE LOW BACK WEBINAR (LAYPUBLIC) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ This week's podcast we cover degenerative disc disease and why you should change your mindset about your recovery. Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians
Sep 7, 2022 • 35min
Low Back Relief in 10 Minutes?
PREMIUM PODCAST LINK (for Clinicians only) FREE LOW BACK WEBINAR (LAYPUBLIC) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ This week's podcast covered how to reduce lower back pain in 10 minutes or less... in most cases Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians
Aug 24, 2022 • 35min
The Myth of Core Stability In Chronic Lower Back Pain
PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ This week's podcast is about why you may need to reconsider never lifting 20lb ever again, due to a back back. Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians
