Restoring Human Movement
Dr. Sebastian Gonzales: Sports Injuries | Physiotherapy | Chiropractic Spo
You're listening to the "Restoring Human Movement" Podcast, where movement experts discuss the latest evidenced-based practices to help you and your clients move with mastery.
In this podcast, we interview other movement professionals from a variety of disciplines (medical doctor, sports chiropractor, personal trainer, strength coach, physical therapist, athletic trainer, etc) about how they treat and prevent aches/ pains in their client population. Some experts we've had on the show are:
- Dr. Stuart McGill PhD (Back Mechanic)
- Dan John (Strength Training)
- Dr. Thomas Michaud DC (Foot Ankle for Runners)
- Brian Carroll (Powerlifter Experiences & Cues)
- Dr. Ryan DeBell DC (Movement Fix Podcast)
- Dr. Phillip Snell DC (Fix Your Own Back)
- Micheal Shacklock (Clinical Neurodynamics)
Subscribe if you're a chiropractor, physical therapist, strength coach, personal trainer, fitness enthusiast, athlete, or generally interested in sports medicine.
Hosted by Dr. Sebastian Gonzales DC, a Sports Chiropractor from Huntington Beach, Orange County CA, owner of Performance Place® Sports Care.
Dr. Sebastian Gonzales understands most athletes don't go to doctors because they are afraid of being told to stop or "rest." At Performance Place® Sports Care we focus on what you can do.... education and a positive mental attitude is half the battle!
In this podcast, we interview other movement professionals from a variety of disciplines (medical doctor, sports chiropractor, personal trainer, strength coach, physical therapist, athletic trainer, etc) about how they treat and prevent aches/ pains in their client population. Some experts we've had on the show are:
- Dr. Stuart McGill PhD (Back Mechanic)
- Dan John (Strength Training)
- Dr. Thomas Michaud DC (Foot Ankle for Runners)
- Brian Carroll (Powerlifter Experiences & Cues)
- Dr. Ryan DeBell DC (Movement Fix Podcast)
- Dr. Phillip Snell DC (Fix Your Own Back)
- Micheal Shacklock (Clinical Neurodynamics)
Subscribe if you're a chiropractor, physical therapist, strength coach, personal trainer, fitness enthusiast, athlete, or generally interested in sports medicine.
Hosted by Dr. Sebastian Gonzales DC, a Sports Chiropractor from Huntington Beach, Orange County CA, owner of Performance Place® Sports Care.
Dr. Sebastian Gonzales understands most athletes don't go to doctors because they are afraid of being told to stop or "rest." At Performance Place® Sports Care we focus on what you can do.... education and a positive mental attitude is half the battle!
Episodes
Mentioned books
Apr 14, 2025 • 12min
Inner Knee Pain Relief for Runners: The Skin Rolling Secret
Experiencing nagging inner knee pain as a runner? If you're struggling with pain that just won't quit, even after traditional treatments, this episode is for you. We're diving into common culprits like pes anserine bursitis, osteoarthritis, and medial meniscus issues, and revealing a powerful, at-home technique you can try: skin rolling. Learn how this simple method can help alleviate pain and improve your knee health. Plus, we'll provide a link to a YouTube video demonstrating exactly how to perform skin rolling. Don't let knee pain sideline you – discover a secret weapon for runners seeking relief. Stay tuned for the whole show to unlock this game-changing technique! The Youtube video https://youtu.be/mHlf-7u_AkI Patellofemoral Knee Research Video: https://youtu.be/hRf5RLBTA2A Send us a message here. To book a consultation We are in Costa Mesa CA but we can help people virtually very efficiently and have licenses in multiple states. Sebastian's Runners Knee Online Program: https://www.p2sportscare.com/product/runners-knee-guide/
Apr 7, 2025 • 11min
Running With Tight Hamstrings: It's Not What You Think
Are you constantly battling 'tight' hamstrings, no matter how much you stretch? You might be missing the real culprit! In this episode, we dive deep into the common misconception of hamstring tightness and reveal how Lower Cross Syndrome, characterized by weak glutes and core muscles, can create the illusion of tight hamstrings. Discover why your body is compensating and learn practical, effective exercises to activate your glutes, strengthen your core, and finally address the root cause of your discomfort. Say goodbye to endless stretching and hello to improved movement, reduced injury risk, and a more balanced, pain-free you. . Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently and have licenses in multiple states. Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/ebooks/
Mar 31, 2025 • 17min
Surprising Treatment That Helped A Challenging Hip Impingement Case
"Hip impingement got you stumped? This episode dives into a surprising, yet effective, treatment that transformed a challenging case. Hear the story of how one individual overcame persistent hip pain with an unconventional approach, and learn how it might offer relief for you. We'll explore the details and discuss if this method could be the key to unlocking your own hip health. Looking to get in touch with our office? Free Hip Webinar: https://www.p2sportscare.com/webinars/ Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently and have licenses in multiple states. Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/ebooks/
Mar 24, 2025 • 16min
Chronic Lower Back Pain Resolved With Simple Care
Two years of debilitating lower back pain left them sidelined. But now? They're thriving, back to an active life they love. This episode reveals the simple, proven strategies that finally broke the pain cycle. Discover the practical tips and mindset shifts that worked, and learn how you too can reclaim your body and move pain-free again Looking to get in touch with our office? Free Low Back Webinar https://www.p2sportscare.com/webinars/ Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently and have licenses in multiple states. Sebastian's Lower Back Books: https://www.p2sportscare.com/ebooks/
Mar 17, 2025 • 17min
Sebastian's Hamstring Tear Successful Recovery Tips
Looking to get in touch with our office? Sebastian's Hamstring Tear: Successful Recovery Tips" is a podcast episode dedicated to navigating the challenging journey of hamstring injury recovery. Listen as we delve into practical strategies, expert advice, and personal insights to help you heal stronger and faster. We cover everything from initial treatment and rehabilitation exercises to preventing future injuries, offering valuable guidance for athletes and anyone facing this common setback. Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently and have licenses in multiple states.
Mar 10, 2025 • 10min
The Sports Hernia Virtual Surgery
Thinking about sports hernia surgery? You might be surprised to learn that many individuals find relief and return to activity through targeted rehabilitation alone. In this episode of the 'Sports Hernia Virtual Surgery' podcast, we're diving into the first six weeks of a comprehensive rehab program designed to address sports hernias without surgery. We'll walk you through the key exercises and strategies, mirroring the rehabilitation you'd undergo after surgery, but as a standalone treatment. We'll also provide links to our YouTube videos, where you can see these exercises in action. Discover how proper rehabilitation can strengthen your core, improve stability, and potentially avoid the need for surgery altogether. Learn that there is a non-surgical option that can get you back to the sports you love. Tune in to explore this effective alternative! The Sports Hernia 6 Step Recovery Plan Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsGiqb_kw3iWHNkaDp5X7W3jg6mk Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Sebastian's Online Sports Hernia Program: https://www.p2sportscare.com/products/
Mar 5, 2025 • 15min
The Biggest Mistake People Make With Sports Hernias
Are you trying to recover from a sports hernia on your own? You might be unknowingly making a critical mistake that's hindering your progress. In this episode, we're revealing the biggest pitfall people encounter when self-treating sports hernias – and it's likely something you're already doing! We'll expose the common exercises that, despite your best intentions, are actually exacerbating your condition and delaying recovery. Discover why focusing on the wrong exercises can prolong your pain and prevent healing. Learn the specific movements to avoid and the key principles to follow for effective sports hernia rehabilitation. We'll also direct you to our YouTube channel, where you can see the correct techniques demonstrated. Don't let well-meaning efforts sabotage your recovery – tune in to learn the truth about sports hernia self-treatment. The Sports Hernia 6 Step Recovery Plan Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsGiqb_kw3iWHNkaDp5X7W3jg6mk Send us a message here. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Sebastian's Online Sports Hernia Program: https://www.p2sportscare.com/products/
Feb 10, 2025 • 36min
The Stiff Hip Fix- Mobility Hacks and Exercises for Pain-Free Movement Talking Points
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Tight hips holding you back? In this episode, we break down why hip mobility is the key to better performance, pain-free movement, and overall longevity. We'll explore common diagnoses—spoiler: don't just blame the hip flexors!—and how they develop. Learn what stiffness feels like, how it shows up in an exam, and the difference between sensitivity and actual damage. Most importantly, we'll share our favorite sustainable mobility exercises and stretches—nature's way—to help you move better, sit smarter, and stay active for the long haul. Tune in and unlock your hips! Enjoy! Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ Free Hip Webinar: https://www.p2sportscare.com/webinars/
Jan 6, 2025 • 30min
Debunking Myths and Recovering from Patellofemoral Pain Syndrome (PFPS)
Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Youtube Video: https://www.youtube.com/watch?v=hRf5RLBTA2A Online Knee Program: https://www.p2sportscare.com/products/ Are you struggling with patellofemoral pain syndrome (PFPS) and tired of outdated advice? In this episode, we dive into the latest science to debunk common myths about knee pain and share actionable strategies to reverse-engineer recovery. Learn why mechanics like knee valgus, hip weakness, and foot alignment play a critical role in PFPS. Discover practical steps, including reducing aggravating activities, building core and glute strength, and incorporating single-leg and hip-dominant exercises. Whether you're a runner, athlete, or someone managing chronic knee pain, this episode provides the insights you need to prevent further degeneration and avoid surgery. Watch our linked YouTube video for detailed demonstrations, and take the first step toward pain-free movement today! Studies: https://pubmed.ncbi.nlm.nih.gov/26979886/ https://pubmed.ncbi.nlm.nih.gov/25800001/
Dec 23, 2024 • 22min
Postpartum Mom and Pelvic Floor Dysfunction Questions Answered
Postpartum mothers face unique challenges, especially regarding pelvic floor dysfunction. Discover how these crucial muscles contribute to stability, alleviate back pain, and improve bladder control. The discussion highlights rehabilitation strategies, including breathing techniques, and underscores the importance of a comprehensive recovery plan. Simple exercises are shared to help restore function and rebuild confidence during the postpartum journey. It's an essential guide to enhancing well-being and mobility after childbirth.
