

Restoring Human Movement
Dr. Sebastian Gonzales: Sports Injuries | Physiotherapy | Chiropractic Spo
You’re listening to the “Restoring Human Movement” Podcast, where movement experts discuss the latest evidenced-based practices to help you and your clients move with mastery.
In this podcast, we interview other movement professionals from a variety of disciplines (medical doctor, sports chiropractor, personal trainer, strength coach, physical therapist, athletic trainer, etc) about how they treat and prevent aches/ pains in their client population. Some experts we've had on the show are:
- Dr. Stuart McGill PhD (Back Mechanic)
- Dan John (Strength Training)
- Dr. Thomas Michaud DC (Foot Ankle for Runners)
- Brian Carroll (Powerlifter Experiences & Cues)
- Dr. Ryan DeBell DC (Movement Fix Podcast)
- Dr. Phillip Snell DC (Fix Your Own Back)
- Micheal Shacklock (Clinical Neurodynamics)
Subscribe if you're a chiropractor, physical therapist, strength coach, personal trainer, fitness enthusiast, athlete, or generally interested in sports medicine.
Hosted by Dr. Sebastian Gonzales DC, a Sports Chiropractor from Huntington Beach, Orange County CA, owner of Performance Place® Sports Care.
Dr. Sebastian Gonzales understands most athletes don't go to doctors because they are afraid of being told to stop or "rest." At Performance Place® Sports Care we focus on what you can do.... education and a positive mental attitude is half the battle!
In this podcast, we interview other movement professionals from a variety of disciplines (medical doctor, sports chiropractor, personal trainer, strength coach, physical therapist, athletic trainer, etc) about how they treat and prevent aches/ pains in their client population. Some experts we've had on the show are:
- Dr. Stuart McGill PhD (Back Mechanic)
- Dan John (Strength Training)
- Dr. Thomas Michaud DC (Foot Ankle for Runners)
- Brian Carroll (Powerlifter Experiences & Cues)
- Dr. Ryan DeBell DC (Movement Fix Podcast)
- Dr. Phillip Snell DC (Fix Your Own Back)
- Micheal Shacklock (Clinical Neurodynamics)
Subscribe if you're a chiropractor, physical therapist, strength coach, personal trainer, fitness enthusiast, athlete, or generally interested in sports medicine.
Hosted by Dr. Sebastian Gonzales DC, a Sports Chiropractor from Huntington Beach, Orange County CA, owner of Performance Place® Sports Care.
Dr. Sebastian Gonzales understands most athletes don't go to doctors because they are afraid of being told to stop or "rest." At Performance Place® Sports Care we focus on what you can do.... education and a positive mental attitude is half the battle!
Episodes
Mentioned books

Aug 24, 2022 • 35min
The Myth of Core Stability In Chronic Lower Back Pain
PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ This week's podcast is about why you may need to reconsider never lifting 20lb ever again, due to a back back. Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

Aug 10, 2022 • 36min
Never Lift Over 20 Lbs From The Ground Again
PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ This week's podcast is about why you may need to reconsider never lifting 20lb ever again, due to a back back. Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

Jul 20, 2022 • 24min
Inner Knee Pain Of 1 Year Gone in a Month
PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ This week's podcast is discuss an awesome inner knee pain case that improves within a month with corrective exercise Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

Jun 22, 2022 • 35min
Lower Back X-rays And Why They Don’t Matter
PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ This week's podcast is discuss low back xrays. You should learn what they are good for and what they are not good for. Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

Jun 8, 2022 • 44min
Effective Rehabilitation Options for Lower Back Pain
Lower back pain can be debilitating, but effective rehabilitation is possible. In this episode, we dive into a range of rehabilitation options designed to alleviate and prevent lower back pain. We'll discuss various exercises, stretches, and therapeutic techniques that can strengthen your core, improve flexibility, and restore proper spinal alignment. Learn about the importance of personalized rehabilitation plans and how to choose the right approach for your specific needs. Discover the tools and knowledge you need to manage your lower back pain and improve your quality of life. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Low Back Webinar: https://www.p2sportscare.com/webinars/ Sebastian's Online Low Back Program: https://www.p2sportscare.com/products/

May 25, 2022 • 37min
Spinal Stenosis Non-Surgical Treatment Options That Work
This week, Dr. Dawne Costantino DC joins me for an in-depth discussion on non-surgical treatment options for common spinal conditions. We're tackling spinal stenosis, foraminal stenosis, degenerative disc disease, and osteoarthritis, exploring how conservative treatment approaches can be highly effective. Dr. Costantino and I will emphasize the importance of using pain as a guide to select the right exercises, stretches, and modifications to your daily activities. Learn how to listen to your body, understand the nuances of these conditions, and discover practical strategies to manage your symptoms and improve your quality of life without resorting to surgery. We'll share our expertise and provide actionable advice to empower you on your journey to spinal health. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Low Back Webinar: https://www.p2sportscare.com/webinars/ Sebastian's Online Low Back Program: https://www.p2sportscare.com/products/

May 11, 2022 • 37min
Perfect Posture Could Be Creating Your Pain, Here Is How
PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury This week's podcast I will be discussion how perfect posture could be the cause of your lower back, sacral, SI joint and hip pain. Yep, perfect posture can be bad in some situations. We will be covering some ways to improve your posture so you can sit for longer with less pain and discomfort. Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

Apr 27, 2022 • 39min
Anterior Pelvic Tilt And Is It Bad?
PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ This week's podcast Dr Dawne Costantino DC and I will be discussing the good and bad of an anterior and posterior pelvic tilt. The "proper position" for "good posture" has been under debate for years, but what many people don't understand is that there are pro's and con's to both. Your specific reason for lower back, hip, glute or SI joint pain will dictate what is best for you. Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

Apr 13, 2022 • 50min
Failed Lower Back Surgery And How To Recover
PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People This week's podcast Dr Dawne Costantino DC and I discuss failed lower back surgery and some of the factors associated. We also discuss ways to recovery from a failed back surgery that you may not have considered yet. Rehabilitation, corrective exercise and lifting form are on the list. Tune in for the full discussion! Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

Apr 1, 2022 • 42min
My Low Back Spine MRI Is Normal But I Have Pain, Now What?
PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People This week's podcast is a solo discussing how you could be still having lower back pain with a negative MRI. MRIs are currently considered the gold standard for soft tissue imaging of the lower back. What should you do if you have a normal MRI and lower back that won't go away? This podcast will cover easy wins you can do at home to feel like you're in control of your recovery. Enjoy! Works Cited: Does magnetic resonance imaging predict future low back pain? A systematic review MRI Findings of Disc Degeneration are More Prevalent in Adults with Low Back Pain than in Asymptomatic Controls: A Systematic Review and Meta-Analysis Degenerative Magnetic Resonance Imaging Changes in Patients With Chronic Low Back Pain A Systematic Review Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians