Restoring Human Movement Running With Tight Hamstrings: It's Not What You Think
Are you constantly battling 'tight' hamstrings, no matter how much you stretch? You might be missing the real culprit! In this episode, we dive deep into the common misconception of hamstring tightness and reveal how Lower Cross Syndrome, characterized by weak glutes and core muscles, can create the illusion of tight hamstrings. Discover why your body is compensating and learn practical, effective exercises to activate your glutes, strengthen your core, and finally address the root cause of your discomfort. Say goodbye to endless stretching and hello to improved movement, reduced injury risk, and a more balanced, pain-free you. .
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