Restoring Human Movement

Dr. Sebastian Gonzales: Sports Injuries | Physiotherapy | Chiropractic Spo

Episodes

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Dec 4, 2025 • 16min

Outside Knee Pain That's Not What You Think: Hoffa's Impingement Explained

Join your handy-dandy running injury expert, Dr. Mandy, as she gets personal about an injury she's been navigating for over a year: Hoffa's fat pad impingement. With a background in NCAA cross country and track, coaching, and now specializing in trail and ultra running, Dr. Mandy knows a thing or two about runner's aches and pains. This isn't your typical ACL tear or patellar issue – there was no specific 'aha!' moment of injury, no popping or bruising. Instead, this outside lower knee pain came on gradually, possibly aggravated by a steep, technical descent during a run and exacerbated by a long day standing at a track meet. Dr. Mandy shares her experience with this often misunderstood condition, offering insights into what it feels like and how it can develop. If you've experienced nagging pain around your knee that doesn't fit the usual injury descriptions, this episode might shed some light on what could be going on. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Youtube Video on Patellofemoral Pain Syndrome: https://youtu.be/hRf5RLBTA2A Online Knee Program: https://www.p2sportscare.com/products/ Enjoy!
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Dec 1, 2025 • 13min

Runner's Hip & Groin Pain: The Low Back Connection (Achilles Too!)

Welcome back to the movement movement! Your host, Dr. Mandy – a runner herself and a specialist in treating ultra, trail, and all distance runners – shares insights from years of experience. Today, she delves into two compelling case studies with a common thread: both runners presented with hip and groin pain, but also had secondary Achilles tendinitis. The first runner, 'Mia,' a fast track specialist (1500m/5k) in her 20s, experienced Achilles pain that switched sides, especially during speed work and when wearing spikes. The second, a non-elite but Boston-qualifying marathoner in his early 40s, also had hip/groin issues. Dr. Mandy reveals that for both, the primary hip and groin pain was actually referred pain from the low back, responding quickly to treatment. Tune in to learn about this crucial connection and gain valuable understanding into common runner's complaints! Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Hip Webinar: https://www.p2sportscare.com/webinars/ Online Hip/Groin Program: https://www.p2sportscare.com/products/
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Nov 27, 2025 • 17min

Hip Impingement Explained: For Runners & Active Individuals

Hey active folks, especially runners dealing with stubborn hip or groin pain! Today, your co-host Sebastian is diving into the topic of hip impingement. This is something often overlooked, and unfortunately, misinformation can prevent you from finding relief. Sebastian will cover the basics of hip impingement. While there is a bony aspect to hip impingement that won't change, Sebastian emphasizes that this doesn't mean you're stuck. Tune in to learn about the mechanical factors at play and why rehabilitation and exercise can make a significant difference. If you've been struggling with hip or groin pain that just won't go away, this episode is a must-listen to understand hip impingement and what can be done about it. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Hip Webinar: https://www.p2sportscare.com/webinars/ Sebastian's Online Hip/Groin Program: https://www.p2sportscare.com/products/
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Nov 24, 2025 • 11min

Why Sitting Makes Your Low Back Pain Worse (And What To Do About It)

Are you an active individual plagued by lower back pain that's aggravated by sitting? You're not alone. In this episode, we dive into why sitting, even with good posture, can significantly worsen various types of lower back pain. Whether you're dealing with discogenic pain from a disc injury, a pinched nerve, arthritis, or degenerative disc disease, that seated position often just feels terrible. We'll explore the mechanics behind why sitting can be so problematic for your lower back and touch on the underlying issues that make it so uncomfortable. If you're tired of the constant battle with back pain that flares up every time you sit down, this episode will shed light on why and what you can start to understand about your condition. Plus, learn about how to access more in-depth content and even potential giveaways by subscribing to the show! Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Low Back Webinar: https://www.p2sportscare.com/webinars/ Sebastian's Online Low Back Program: https://www.p2sportscare.com/products/
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Nov 20, 2025 • 15min

Running with Friends Again- Overcoming Knee Pain at 50

Continuing the story of our 50-year-old patient with knee pain who dreams of running with friends, we delve into a common concern: fear of movement. He was advised by his surgeon to never squat below parallel, a piece of advice Sebastian believes might be hindering his recovery. In this episode, we discuss the assessment findings that actually indicated it was okay for him to squat to a greater depth. Learn how a thorough evaluation can sometimes contradict general advice and open up new possibilities for rehabilitation. If you've been given cautionary instructions about movement after knee issues, this episode highlights the importance of individualized assessment in your journey back to activity, whether it's running with friends or simply feeling more confident in your body. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Youtube Video on Patellofemoral Pain Syndrome: https://youtu.be/hRf5RLBTA2A Online Knee Program: https://www.p2sportscare.com/products/ Enjoy!
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Nov 17, 2025 • 22min

30s Female, Back to Running: Solving Her Knee Swelling (feat. Garrett)

Welcome back to the Restoring Human Movement podcast! Join your co-host Dawne and intern Garrett as they dive into a fascinating case study. They'll be discussing a determined female in her 30s who was thrilled to get back into running, ramping up to 2-3 miles, 5-6 days a week after a long break. However, a swollen left knee is now hindering her progress. Garrett, with his strength and conditioning background, joins Dawne to discuss the hands-on treatment and, more importantly, the weight room program designed to get this runner back on track. If you're a runner dealing with setbacks or interested in how rehabilitation and strength training work together, this episode offers a real-world example and Garrett's expert insights. New to the podcast? Check out our extensive library on neck, shoulder, low back, hip, and running-specific topics, including episodes with our running expert, Dr. Mandy! Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Youtube Video on Patellofemoral Pain Syndrome: https://youtu.be/hRf5RLBTA2A Online Knee Program: https://www.p2sportscare.com/products/ Dawne's Postparnum Mom Recovery Guide https://drive.google.com/file/d/1YpjAMQnvZ9fahgJuY1ALGActkzJ_R5So/view?usp=sharing Enjoy!
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Nov 13, 2025 • 22min

5 Burning Questions About Acute Low Back Pain (with Guest Intern Garrett!)

Got a sudden case of low back pain? You're not alone! Join your host Dan and his intern, Garrett, as they tackle the five biggest questions people have about acute low back pain – the kind that just pops up. From understanding what 'discogenic' pain really means to getting clarity on what's likely going on, Dan and Garrett break down the essentials. You'll also get a peek behind the podcast with a hilarious (and perhaps relatable) introduction to Garrett, who claims to be 'not a fun person' but definitely helps answer your pressing back pain questions. If you've recently thrown out your back and are looking for straightforward answers, this episode is for you! Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Low Back Webinar: https://www.p2sportscare.com/webinars/ Sebastian's Online Low Back Program: https://www.p2sportscare.com/products/ Dawne's Postparnum Mom Recovery Guide https://drive.google.com/file/d/1YpjAMQnvZ9fahgJuY1ALGActkzJ_R5So/view?usp=sharing
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Nov 10, 2025 • 17min

5 Biggest Mistakes People Make with a Low Back Disc Injury (And What to Do Instead)

In this episode, Dr. Sebastian Gonzales DC dives into the top 5 mistakes people make when dealing with a disc herniation, bulging disc, or general low back disc injury. Many patients unknowingly prolong their pain by avoiding movement, relying too heavily on passive treatments, or mistaking the real source of their symptoms. You'll learn why rest isn't always best, how core stabilization really works, and what movements may actually support recovery—not hinder it. Whether you've been told you have a disc injury or you're experiencing sciatica, numbness, or stiffness after sitting, this episode gives you clear, practical insight. Perfect for anyone looking to move smarter and return to an active life without relying on medications or surgery. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Sebastian's Online Low Back/ Sciatica Program: https://www.p2sportscare.com/products/ Free Low Back Webinar: https://www.p2sportscare.com/webinars/
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Nov 6, 2025 • 16min

Why Her Hip Pain Lasted 2 Years (and How It Finally Got Better)

Welcome back to the Restoring Human Movement Podcast! I'm your cohost, Sebastian Gonzales DC, and today we're diving into a real-life case of chronic hip pain that many active people will relate to. Our focus is a female athlete who has been dealing with front-of-hip pain—right in the hip crease—for over two years. Despite trying various treatments, the discomfort lingered, coming and going since her twenties. If you're someone who stays active but constantly feels limited by stubborn lower body pain—whether it's your hip, groin, back, knee, or even heel—this episode is for you. We specialize in helping people return to the activities they love, and this case gives us a chance to explore what works and what doesn't in long-term hip pain management. Whether you're a runner, lifter, or weekend warrior, you'll take away practical insights to help your own recovery journey. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Hip Webinar: https://www.p2sportscare.com/webinars/ Sebastian's Online Hip/Groin Program: https://www.p2sportscare.com/products/
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Nov 3, 2025 • 12min

5 Biggest Mistakes People Make with Sciatica (And How to Avoid Them!)

In this episode, Dr. Sebastian Gonzales DC breaks down the five most common mistakes people make when dealing with sciatica and persistent sciatic nerve pain. Whether you've been struggling with leg pain, lower back tightness, or that infamous shooting pain down the leg, this episode is packed with essential insights. Discover why stretching might not always help, how misdiagnosis can delay recovery, and why rest alone won't fix the root problem. Learn how to avoid these sciatica mistakes and get on the right path toward relief with expert advice rooted in rehab strategies that actually work. Perfect for runners, lifters, and anyone tired of chasing temporary relief. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Sebastian's Online Low Back/ Sciatica Program: https://www.p2sportscare.com/products/ Free Low Back Webinar: https://www.p2sportscare.com/webinars/

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