Do you really know?

You have surely felt butterflies in your stomach before a big event or had a ‘gut’ feeling about something. You might even say you need to ‘digest’ some big news. Our stomach is sometimes dubbed the ‘second brain’ and it's more than just a metaphor.  The term gained traction in the West in 1999, thanks to Dr. Michael Gershon’s book “The Second Brain.” However, the concept isn’t new. Ayurvedic medicine, an ancient Indian healing system, has recognized the gut-brain connection for thousands of years. In Ayurveda, the digestive system and the mind are intertwined; a disturbance in one affects the other. This link is embodied in the concept of Agni, or ‘digestive fire,’ which pertains to both physical digestion and the processing of emotions and thoughts. Nourishing our Agni with the right foods can make us feel better, both physically and mentally.Where did this idea originate? Is there scientific backing for this brain-gut connection? Can taking care of our gut improve our mental well-being? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:Is taking milk with coffee good for you?What benefits can we get from journaling?Which foods and drinks stain teeth?A podcast written and realised by Amber Minogue.First Broadcast: 25/4/24 Learn more about your ad choices. Visit megaphone.fm/adchoices

Studies have repeatedly shown that human sleep quality is deteriorating year after year, for a number of reasons, including workaholic lifestyles and rising global temperatures.Daytime napping shouldn't be seen as a replacement for insufficient nighttime sleep, but there are a number of health benefits nevertheless. It’s actually pretty natural for our bodies too, and has long been ingrained in a number of cultures.When’s the best time to have a nap then? How can I get off to sleep quickly? What evidence is there of the benefits of napping?In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:What is the 12 week method for achieving your goals?Can this budgeting method help us save better?Is taking milk with coffee good for you?A podcast written and realised by Joseph Chance.First broadcast: 16/7/22 Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re the one being left or the one doing the leaving, a breakup always presents certain challenges. It’s pretty common to try to learn from the relationship that’s ended, in order to move forwards in a positive way. And those takeaways can help us gain perspective and avoid making the same mistakes in the future. But when that kind of rumination becomes excessive and persists with time, it can become problematic. In late 2024, American psychologist Marie Land came up with the term “love echoing” to describe those kinds of thoughts.Where does the “echo” part of the term come from? What are the possible consequences of love echoing then? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:Why do people say that black cats bring bad luck?What are the dirtiest objects in your home?Why do we get travel sick?A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Society tends to make sex all about penetration, but it really doesn’t have to be that way. Giving your partner oral sex can be an invigorating experience on its own. Women often like to joke that men don’t know what they’re doing when they go down, so with that in mind let’s discuss some tips for giving your partner the pleasure they deserve. You have to know that every vulva is unique, and there isn’t a one-size-fits-all guide to pleasure and enjoyment. You really need to be curious and attentive if you want to give good head.How am I supposed to know what my lady likes? Is there some techniques that women like the most though? What are some common ‘mistakes’? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:Why do some people get a headache during sex?Could using lube help you get more pleasure from sex?Is sex without feelings ever a good idea?A podcast written and realised by Joseph Chance.First Broadcast: 8/11/24 Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us have a ritual of falling asleep to our favorite tunes or a comforting podcast. It’s no surprise we find solace in this routine; after all, music is known to dial down blood pressure and heart rate, ease anxiety, and reduce cortisol levels. The benefits don’t stop there – music can also boost oxytocin production and sweep away those pesky negative thoughts, setting the stage for a peaceful night’s rest. For those battling chronic pain, melodies can be a balm, offering a more tranquil slumber thanks to music’s proven pain-dulling powers. In fact, the innovative Music Care app, developed by Dr. Stéphane Guétin, even lets healthcare providers prescribe tunes as a form of pain management.What’s the best soundtrack for slumber? Does a musical bedtime routine make a difference? Are there any potential pitfalls to this melodic method? And what about falling asleep with the TV on? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:How do I know if I'm addicted to sex?What is King Charles’ role in the Church of England?Where does our phobia of clowns come from?A podcast written and realised by Amber Minogue.First Broadcast: 9/5/24 Learn more about your ad choices. Visit megaphone.fm/adchoices

Intermittent fasting (IF) isn’t just a diet; it’s a pattern of eating. It’s not about what you eat, but when. The idea is simple: you cycle between periods of eating and fasting.Popular methods include the 16/8 method, this involves fasting for 16 hours each day and eating all meals within an 8-hour window. On the 5:2 diet you eat normally for 5 days of the week and restricting calories to about 500–600 on the other 2 days. Finally, there is the Eat-Stop-Eat method that involves a 24-hour fast once or twice a week.What are the benefits of skipping meals ? What are the disadvantages ? How can you make it work for you ?In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:What is the living dead syndrome?How to make the most out of hybrid working?Does sex help us to sleep better?A podcast written and realised by Amber Minogue.First broadcast 21/03/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

When we think of those who have high blood sugar, we tend to think of people with diabetes, as they often have to monitor their levels and sometimes undergo insulin treatment. But actually everybody can have blood sugar spikes, and many of us do without even realising. These occur when a simple sugar called glucose builds up in the blood. This is known as hyperglycemia.High blood sugar can make your mouth dry, make you feel thirsty, give you blurred vision and make you need to pee often. Overconsumption, particularly of added sugar, can lead to a calorie surplus, and therefore result in weight gain. Being overweight can in turn lead to other health issues, like heart disease and other problems. Consuming too much sugar can also damage your teeth. Do I need to be cutting sugar out of my diet completely then? What can I do about it then? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:Can you train your brain like a muscle?How often should you wash your jeans?Should I walk 10000 steps a day?A podcast written and realised by Joseph Chance.In partnership with upday UK.First broadcast: 31/8/22 Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re only a few weeks from the official start of summer, but you wouldn’t guess it given the wet conditions that we’ve seen for most of spring 2024. According to BBC News, March, April and May 2024 have all been among the wettest on record for their respective months.So don't put away your umbrella just yet! Beyond the obvious inconvenience of getting caught in a downpour, many people believe that bad weather directly affects their mood and health. And some people are more sensitive than others; these individuals are known as "weather-sensitive."How do you distinguish between weather-sensitive people and the rest of the population? Are you saying that for most people the weather has no impact at all on their mood then? What’s the best way to deal with feeling down in bad weather then?In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:Could gamophobia be hurting your relationship?How do I know when to end a friendship?How often should I wash my hair?A podcast written and realised by Joseph Chance.First Broadcast: 12/6/24 Learn more about your ad choices. Visit megaphone.fm/adchoices

For generations, the idea of marrying your first love, living happily ever after, and having lots of kids was considered the ultimate dream. But for Gen Z and younger generations, that vision is shifting. New ways of "making a family" are emerging—like living long-term with friends, co-parenting without being romantically involved, and even entering into a lavender marriage.A lavender marriage is a union between two people for reasons other than love. Typically, it’s a partnership between a heterosexual person and a queer person that allows them to navigate the world within a heteronormative framework. By creating this unconventional family structure, they can enjoy some of the social and economic benefits of traditional marriage without the romantic entanglements.Is there a downside to marrying without love ? How does lavender marriage revolutionize the way we relate to each other? Under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:How long do I have to wait to swim after eating?What is sad nipple syndrome?Could Turmeric help indigestion?A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Delve into the fascinating physiological and emotional rollercoaster that is orgasm. Discover unexpected reactions like crying and sneezing that some experience post-climax. Uncover the complex hormonal changes that occur, and learn about post-coital dysphoria. In just under three minutes, explore the myriad ways our bodies and minds respond to the peak of pleasure!