Do you really know? What are the health impacts of taking public transport?
Jun 29, 2025
Public transport can be a stressful experience, with overcrowded spaces leading to feelings of oppression and fatigue. Many commuters report dizziness and anxiety, while the dirty environments contribute to overall discomfort. Discover practical strategies to safeguard your health while navigating the hustle and bustle of buses and trains. With billions relying on these systems, understanding their psychological impacts is essential for a better commuting experience.
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Public Transport Stress Insights
- Public transport causes stress due to overcrowding and delays, especially in big cities.
- Longer commutes and bus travel increase anxiety more than other transport modes.
Health Risks of Commuting Stress
- Psychological stress from commuting can worsen cardiovascular and infectious disease risks.
- Air pollution underground is significantly higher than above ground, notably in tube carriages.
Coping Strategies for Commuters
- Avoid rush hour and crowded carriages to lessen mental exhaustion during commutes.
- Use music, mindfulness, or professional help to manage overwhelm and anxiety on public transport.