Do you really know?

Falling in love can lead to unexpected weight gain, with over 60% of people experiencing this shift. Factors include hormones like oxytocin and serotonin, which increase appetite, and the impact of adopting your partner's habits. Comfort often leads to reduced motivation to stay fit. But fear not! Communication, planning healthy meals, and mindful eating can help counteract this trend. Ultimately, it’s important to remember that self-worth isn’t solely determined by weight.

Explore the addictive nature of smartphones and the phenomenon of doomscrolling, which can drain your emotional energy. Learn to recognize addiction cues and the importance of resisting the automatic urge to check your device. Discover how nighttime scrolling disrupts sleep and reclaim your mornings by limiting screen time. Joseph offers practical tips like using screen-time tools, hiding apps, and taking daily phone-free breaks to improve your smartphone relationship.

Friendship can be complex and sometimes even toxic. Discover the key traits of a healthy friendship, such as mutual trust and support. Learn to identify red flags like negativity and emotional drain. Understand that discomfort isn't always bad; honest friends may push you towards growth. Get tips on how to address draining friendships, including communication and prioritizing your wellbeing. Finally, explore when it's best to distance yourself or part ways amicably.

Explore the intriguing distinction between solitude and chronic loneliness. Discover how prolonged loneliness can diminish motivation and engagement, impacting both mood and physical health. Learn about a study revealing cognitive decline in chronically lonely individuals. Delve into fascinating brain changes linked to loneliness that might enhance imagination. Gain insights from experts on how loneliness shapes our social perceptions and find resources to combat this widespread issue.

Ever felt like the world is spinning while you're perfectly still? That's vertigo, often linked to nausea and balance issues. Discover how vital organs like your eyes and ears contribute to your balance system. Learn about serious red flags that necessitate a doctor's visit, such as headaches or vision loss. Finally, explore the top three causes of balance disorders, including BPPV and Meniere's disease, in this concise and informative dive into a perplexing condition.

Everyone makes mistakes at work, often due to distractions or misunderstandings. With humans averaging 3-6 errors an hour, how can we effectively handle them? Enter the AAA method! This three-step framework advises us to Acknowledge our mistakes, Appreciate their impact on others, and Make amends to prevent future errors. These steps promote sincerity, helping to rebuild trust and earn genuine forgiveness from colleagues. Tune in for practical tips on navigating tricky work situations with grace!

Explore the intriguing world of skyr yoghurt, rooted in Icelandic history and brought to life by Vikings. Discover how it gained worldwide popularity thanks to visionary marketers. Unpack its impressive nutrition profile, featuring high protein and low fat, setting it apart from traditional yogurts. Learn about serving sizes and calorie counts, with tips for maximizing its health benefits by choosing plain versions. Get ready to rethink your dairy choices with this creamy, innovative product!

As the summer heat approaches, mastering the art of food freezing becomes crucial. Discover whether it’s safe to refreeze thawed food and learn the ideal temperature to keep your freezer at. Joseph covers foods that don’t freeze well, including water-rich fruits and dairy. Find out the best thawing methods to prevent bacteria, plus tips on maintaining your freezer’s efficiency by defrosting regularly. Get ready to elevate your food preservation skills while minimizing waste!

Explore the rare and intriguing condition known as postorgasmic illness syndrome (POIS), where some men face debilitating symptoms after orgasm. Dive into the various theories behind its causes, from autoimmune responses to hormonal imbalances. Hear real-life impacts on intimacy, with one man even opting out of sex altogether. Finally, learn about different treatments, including a promising case where a common antihistamine significantly alleviated symptoms. This thought-provoking discussion challenges conventional notions of sexual health.

Explore the intriguing world of tumours, starting from their definition to the critical difference between benign and malignant types. Discover where benign tumours can develop, with examples like meningioma in the brain. Learn how malignant tumours spread through metastasis and the genetic changes involved. Get insights into cancer prevalence with statistics from Cancer Research UK and understand how doctors determine if a tumour is cancerous through diagnostics. Finally, uncover treatment options and prevention strategies to stay healthy.