Do you really know?

After a long day, many crave hearty meals, but dinner choices might affect your health. The discussion tackles whether you should indulge in starchy foods at night, emphasizing moderation rather than elimination. Learn about the glycemic index and how mindful eating can support evening meals, even for those who workout late. Plus, the hosts explore popular mealtime sayings that might influence your dinner decisions!

Public transport can be a stressful experience, with overcrowded spaces leading to feelings of oppression and fatigue. Many commuters report dizziness and anxiety, while the dirty environments contribute to overall discomfort. Discover practical strategies to safeguard your health while navigating the hustle and bustle of buses and trains. With billions relying on these systems, understanding their psychological impacts is essential for a better commuting experience.

Discover the fascinating rise of 'Goblin Mode,' a term that won an impressive 93% of votes to become the 2022 Word of the Year. Dive into its meaning—shamelessly embracing one’s true self, often in a cozy, indulgent way. Explore how this cultural phenomenon reflects our changing attitudes post-pandemic and challenges societal norms. Delve into its origins and why you’ll be hearing it more often in 2023. Is going goblin mode a rebellion or simply a new way of living? Tune in for the insights!

Explore the concept of doom spending and how it affects Gen Z's savings. Uncover the psychological drivers behind this behavior, rooted in economic uncertainty and societal pressures. Discover whether it's really a coping mechanism for financial anxiety. The conversation delves into the implications of these spending habits on millennials' hopes for homeownership and financial stability.

Ever thought about cutting back on alcohol? Discover the One Week Method, a trendy approach from TikTok that makes reducing alcohol intake feel less intimidating. This method not only promises potential health benefits like improved energy and skin, but also shares compelling testimonials and expert advice. Explore how dedicating just one week can foster healthier habits and enhance your overall well-being. It's an engaging dive into a practical resolution you can start right now!

Explore the intriguing shift in relationship lengths, highlighting that the average now stands at just two years and nine months. Discover findings from recent research uncovering the secrets to lasting bonds, including the importance of effective communication. Learn about the physical signs that signify affection and what factors might indicate a relationship is at risk of ending. Dive into the dynamics that can help partners navigate their connection and avoid common pitfalls.

Discover the fascinating world of fermented foods and their impact on gut health! Learn how these foods boost digestion and why they matter in your diet. The discussion also highlights popular options like kombucha and kefir, plus tips for brewing your own at home. Uncover the science behind fermentation and why it’s essential for your well-being. Get ready to explore this tasty avenue to health!

November brings the shopping frenzy of Black Friday, but at what environmental cost? The discussion explores 'premium mediocre'—the allure of luxury items that are actually just average. Venkatesh Rao’s concept reveals why consumers buy seemingly luxurious yet affordable accessories instead of high-end fashion. The podcast raises critical questions about our consumption habits and the impact on the planet. It’s a thought-provoking dive into marketing tricks and the real meaning of luxury.

The rise of remote work has led to increased employer monitoring, raising questions about employee privacy. Time theft is a growing concern, with issues like extended breaks and personal tasks during work hours coming under scrutiny. The case of an accountant who was fired for alleged time theft illustrates the drastic consequences of these monitoring practices. Additionally, discussions around the ethical implications of 'bossware' highlight the tension between productivity and trust in remote work settings.

Explore the intriguing world of sex addiction and hypersexuality in this engaging discussion. Learn how the rise of the internet has influenced these behaviors and the challenges faced by those affected. Discover the signs that differentiate a healthy appetite from addiction and get insights into treatment options. Gain a deeper understanding of this often-misunderstood topic, all packed into a concise and informative segment.