Do you really know? Should I eat starchy foods in the evening?
Jun 29, 2025
After a long day, many crave hearty meals, but dinner choices might affect your health. The discussion tackles whether you should indulge in starchy foods at night, emphasizing moderation rather than elimination. Learn about the glycemic index and how mindful eating can support evening meals, even for those who workout late. Plus, the hosts explore popular mealtime sayings that might influence your dinner decisions!
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Starchy Foods Impact Explained
- Starchy foods are filling but calorie-dense and can lead to fat storage due to a high glycemic index.
- The glycemic index rates how foods affect blood sugar, with higher values causing energy spikes and crashes.
Avoid Sugar Rush at Dinner
- Avoid sugar rushes by pairing starches with vegetables to maintain stable energy levels.
- Portion control and avoiding overindulgence are key, not the time of day you eat carbs.
Moderate Evening Carbs Wisely
- Don't cut starches out of dinner entirely; they help keep you full and reduce late-night snacking.
- Moderate carb intake and choose whole grains for better health and energy replenishment after exercise.