MyCBT

Relapsing after reaching an important goal can feel crushing.How can you respond constructively to a relapse?How can you know what ‘normal’ is for you?How can you avoid relapsing?Join me, Dr Julie Osborn, as I share with you the answers to these powerful questions.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Why does my brain think so much?Why can’t I control my thoughts?What is neuroplasticity?How can neuroplasticity help my anxiety?Join me, Dr Julie Osborn, and my special guest, Dr Victoria Smith, as we share with you the powerful answers to these questions.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Phobias, including aviophobia (fear of flying), can affect your daily life and relationships.How should you view fear?What help is available for phobias?How can you use CBT and EMDR to regain control of your thoughts and feelings?Join me, Dr Julie Osborn, and my special guest, Antoinette Gupta, as we share with you practical ways you can use the power of CBT to help with phobias.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

ADHD (Attention Deficit Hyperactivity Disorder) is a frequently-used term for a disorder that often goes undiagnosed.How does ADHD affect a person with their daily activities?What can help a person cope with ADHD?Join me, Dr Julie Osborn, as I interview my daughter, Molly, in part two of this series about ADHD and how you can use the principles of CBT to help ADHD.  Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Bipolar Disorder is an often misunderstood mental illness.What is Bipolar Disorder? And what isn’t it?How is it diagnosed?And how can you use CBT to manage Bipolar Disorder?Join me, Dr Julie Osborn, and my special guest, Dr Michael Mikulski, as we share with you practical ways you can use the power of CBT to help with Bipolar Disorder.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Getting a diagnosis of Bipolar Disorder can be a shock, both to the sufferer and their family.What is Bipolar Disorder? And what isn’t it?How can you use CBT to manage Bipolar Disorder?And if you’re a family member, how can you best support your loved one?Join me, Dr Julie Osborn, and my guest, Dr Michael Mikulski, as we share the journey to diagnosis and some specific, practical ways you can use the power of CBT to help with Bipolar Disorder.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Seeing a loved one suffer is hard.If you are a caregiver for someone with cancer, how can you take care of yourself so you can take care of them?Join me, Dr Julie Osborn, as I share with you specific, practical ways you can use the power of CBT to cope while caring.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

ADHD (Attention Deficit Hyperactivity Disorder) is a term that is used often.What is ADHD?What causes or doesn’t cause it?What are the different types of ADHD?What are some of the symptoms of ADHD?Join me, Dr Julie Osborn, in part one of this two-part series about ADHD and how you can use the principles of CBT to help ADHD.  Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Depression is increasingly common, especially post-Covid. Men are not immune and can experience depression differently to women.What is male-type depression?What are some of the symptoms?What can men suffering from depression do to get better?  Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Whether you're going through or have been through an 'easy' or difficult divorce, a lot of pain, uncertainty, and self-doubt can result.How can you restore your self-esteem after a divorce?How can you figure out who you are without your ex, without this marriage?And how can you heal to become healthier emotionally than you were before?Join me, Dr Julie Osborn, in this listener-requested episode as I share with you practical CBT tips and tools you can use as you work through the process.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!