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MyCBT

Dr. Julie Osborn, LCSW, Psy.D
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.

Top mentioned books

Here are the most frequently recommended books on the MyCBT podcast:
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#1 Mentioned in 1 episodes

Mind over mood

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Dennis Greenberger
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#2 Mentioned in 1 episodes

Emotional Intelligence

Why It Can Matter More Than IQ
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Daniel Goleman
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