MyCBT Phobias, Aviophobia, Fear Of Flying & CBT ft. Antoinette Gupta
Aug 5, 2022
42:17
Phobias, including aviophobia (fear of flying), can affect your daily life and relationships.
How should you view fear?
What help is available for phobias?
How can you use CBT and EMDR to regain control of your thoughts and feelings?
Join me, Dr Julie Osborn, and my special guest, Antoinette Gupta, as we share with you practical ways you can use the power of CBT to help with phobias.
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