MyCBT

Getting a diagnosis of Bipolar Disorder can be a shock, both to the sufferer and their family.What is Bipolar Disorder? And what isn’t it?How can you use CBT to manage Bipolar Disorder?And if you’re a family member, how can you best support your loved one?Join me, Dr Julie Osborn, and my guest, Dr Michael Mikulski, as we share the journey to diagnosis and some specific, practical ways you can use the power of CBT to help with Bipolar Disorder.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Seeing a loved one suffer is hard.If you are a caregiver for someone with cancer, how can you take care of yourself so you can take care of them?Join me, Dr Julie Osborn, as I share with you specific, practical ways you can use the power of CBT to cope while caring.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

ADHD (Attention Deficit Hyperactivity Disorder) is a term that is used often.What is ADHD?What causes or doesn’t cause it?What are the different types of ADHD?What are some of the symptoms of ADHD?Join me, Dr Julie Osborn, in part one of this two-part series about ADHD and how you can use the principles of CBT to help ADHD.  Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Depression is increasingly common, especially post-Covid. Men are not immune and can experience depression differently to women.What is male-type depression?What are some of the symptoms?What can men suffering from depression do to get better?  Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Whether you're going through or have been through an 'easy' or difficult divorce, a lot of pain, uncertainty, and self-doubt can result.How can you restore your self-esteem after a divorce?How can you figure out who you are without your ex, without this marriage?And how can you heal to become healthier emotionally than you were before?Join me, Dr Julie Osborn, in this listener-requested episode as I share with you practical CBT tips and tools you can use as you work through the process.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

What is the difference between an extrovert and an introvert?Is there a difference between being shy and being an introvert?If you’re an introvert, how can you survive in our non-stop culture?And if you’re an extrovert, how can you support the introverts in your life?  Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Leaving someone who is battling addiction or in the early stages of recovery presents unique challenges. Is it possible to successfully meet these challenges? How can you protect and take care of yourself?And how can you know when to end the relationship?In this sobering episode, Dr Julie answers these questions and many more, while showing you how to use the practical tools of Cognitive Behavioral Therapy to support your own mental health.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Many people 𝘄𝗮𝗻𝘁 𝗮𝗻𝗱 𝘀𝗲𝗮𝗿𝗰𝗵 𝗳𝗼𝗿 𝗮 𝗹𝗼𝘃𝗶𝗻𝗴 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 to share their life with.But often, our past trauma, world view or the other person’s imperfections 𝗰𝗮𝗻 𝗰𝗿𝗲𝗮𝘁𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗰𝗿𝗲𝗮𝘁𝗲 𝘁𝗵𝗲 ‘𝗽𝗲𝗿𝗳𝗲𝗰𝘁’ 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽.What does a 𝗵𝗲𝗮𝗹𝘁𝗵𝘆, 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 look like?How can you 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝘁𝗵𝗲 𝗶𝗻𝘁𝗶𝗺𝗮𝗰𝘆 𝗮𝗻𝗱 𝗹𝗼𝘃𝗲 in your relationship?How can you 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝗽𝗮𝗿𝘁 in creating this kind of relationship?𝗖𝗹𝗶𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻 𝗻𝗼𝘄! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

In this special episode, I share some really important information I recently learned about cancer. Genetic testing has opened up a whole new world of predictive possibilities.How does that fit into mental health?Can you predict certain personality disorders?And how can you positively reframe mental illness?I also discuss these fascinating questions in this episode.  Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Do you struggle to get your negative thoughts and feelings under control?One of my favorite CBT resources is 'Mind Over Mood: Change How You Feel By Changing The Way You Think'.In this episode, I will share with you some simple tips and suggestions for getting the most out of this great resource.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!