MyCBT

What is the difference between an extrovert and an introvert?Is there a difference between being shy and being an introvert?If you’re an introvert, how can you survive in our non-stop culture?And if you’re an extrovert, how can you support the introverts in your life?  Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Leaving someone who is battling addiction or in the early stages of recovery presents unique challenges. Is it possible to successfully meet these challenges? How can you protect and take care of yourself?And how can you know when to end the relationship?In this sobering episode, Dr Julie answers these questions and many more, while showing you how to use the practical tools of Cognitive Behavioral Therapy to support your own mental health.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Many people 𝘄𝗮𝗻𝘁 𝗮𝗻𝗱 𝘀𝗲𝗮𝗿𝗰𝗵 𝗳𝗼𝗿 𝗮 𝗹𝗼𝘃𝗶𝗻𝗴 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 to share their life with.But often, our past trauma, world view or the other person’s imperfections 𝗰𝗮𝗻 𝗰𝗿𝗲𝗮𝘁𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗰𝗿𝗲𝗮𝘁𝗲 𝘁𝗵𝗲 ‘𝗽𝗲𝗿𝗳𝗲𝗰𝘁’ 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽.What does a 𝗵𝗲𝗮𝗹𝘁𝗵𝘆, 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 look like?How can you 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝘁𝗵𝗲 𝗶𝗻𝘁𝗶𝗺𝗮𝗰𝘆 𝗮𝗻𝗱 𝗹𝗼𝘃𝗲 in your relationship?How can you 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝗽𝗮𝗿𝘁 in creating this kind of relationship?𝗖𝗹𝗶𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻 𝗻𝗼𝘄! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

In this special episode, I share some really important information I recently learned about cancer. Genetic testing has opened up a whole new world of predictive possibilities.How does that fit into mental health?Can you predict certain personality disorders?And how can you positively reframe mental illness?I also discuss these fascinating questions in this episode.  Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Do you struggle to get your negative thoughts and feelings under control?One of my favorite CBT resources is 'Mind Over Mood: Change How You Feel By Changing The Way You Think'.In this episode, I will share with you some simple tips and suggestions for getting the most out of this great resource.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Money and finances bring up a whole host of feelings in everyone. Are you dealing with financial stress, perhaps because of the pandemic?Do you feel like a failure because you can't afford X?In this listener-requested episode, join Dr Julie as she helps you address your hot thoughts around money, develop an action plan, and shares how you can use your CBT tools to move towards a healthier financial place.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Anxiety and stress are incredibly common and can come from many sources:- Feeling rejected- Feeling overwhelmed- Responsibilities at work or home- Loneliness- Losing a job- Losing a friendHow can you cope with the anxiety you feel?Is it even possible to manage anxiety?How do you know if what you are experiencing is an anxiety disorder?In this episode, Dr Julie looks at seven of the most common anxiety disorders - Generalized Anxiety Disorder, Agoraphobia, Post Traumatic Stress Disorder, Obsessive Compulsive Disorder, Social Phobia, Phobias, and Panic Disorder - and examines the telltale signs of each. She also shares very practical tips you can apply immediately using CBT tools to help you alleviate and improve your anxiety.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

The choices we make in our relationships can shape our mental health and entire lifecourse.But emotional manipulation can be hard to detect.How can you recognize an emotional manipulator?How can you respond in a healthy way and create boundaries that protect and respect yourself?In this episode, Dr Julie Osborn examines emotional manipulation in closer detail, how you can recognize it in yourself and others, and how you can protect yourself using your CBT tools.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

What is Projection?Is it affecting your relationships?What can you do about it?And why is worth the effort to resolve?Join Dr Julie as she looks at the strong role projection can play in relationship conflicts and how CBT tools can help you identify problem areas and improve your relationships.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Billboards, tv ads, social media and super-cheery store people project an image of the holidays as being constantly joyful and happy.But the reality for many people is very different.Anxiety over money, gift-giving, expectations, interaction with family and friends, bad memories of holidays past, or the loss of a loved one can all affect how we feel about the holidays.Join me, Dr Julie Osborn, in this special episode as we explore some of the unique challenges holiday season can bring and how you can use CBT tools to cope and find a holiday experience that works for you.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!