Whether you're going through or have been through an 'easy' or difficult divorce, a lot of pain, uncertainty, and self-doubt can result.
How can you restore your self-esteem after a divorce?
How can you figure out who you are without your ex, without this marriage?
And how can you heal to become healthier emotionally than you were before?
Join me, Dr Julie Osborn, in this listener-requested episode as I share with you practical CBT tips and tools you can use as you work through the process.
Click to listen now!
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Thanks for listening to My CBT Podcast!