MyCBT

Fear is something we all battle with at times. But sometimes fear can build up because of childhood experiences.How can you regain control of your fear?Join me, Dr Julie Osborn, as I share with you some CBT tools and a great book resource that can help you combat your fears.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Every new year, millions of people make resolutions to be better. But often, these resolutions don't last, resulting in feelings of failure and guilt.How can you break that cycle using Cognitive Behavioral Therapy?How can you reframe your thoughts to help you achieve your goals?Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you achieve your goal in a peaceful, healthy way.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

POTS - Postural Orthostatic Tachycardia Syndrome - can be a challenging and life-changing diagnosis.If you or a loved one has been diagnosed with POTS, how can you cope?How did the Mayo Clinic use Cognitive Behavioral Therapy (CBT) to help one sufferer?Join me, Dr Julie Osborn, in this fascinating interview with my cousin, Sam, as we share with you how cognitive behavioral therapy can help you live with POTS.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

The holidays can be a special time of year.They can also bring up a lot of feelings, including sadness, grief, overwhelm, and anxiety.How can you use cognitive behavioral tools to cope with the holidays?Join me, Dr Julie Osborn, as I share with you how cognitive behavioral therapy can help you survive the holidays.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

What is hoarding disorder?Why does a person develop hoarding behavior?What does it look like?How can you identify and manage it?Join me, Dr Julie Osborn, as I share with you how cognitive behavioral therapy can help you with hoarding behavior.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

If you feel like you’re in a situation where you’re being manipulated, what can you do?How can you identify a manipulator?How is manipulation different to influence?How can you address that situation using CBT?Join me, Dr Julie Osborn, as I share with you how cognitive behavioral therapy can help you with manipulative relationships.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Control issues can form part of anxiety, marriage issues, relationship or work issues.What are the signs of a control imbalance?How can you have a balanced view towards control?How can you control without being controlling?Join me, Dr Julie Osborn, as I share with you how cognitive behavioral therapy can help you regain control of your control issues!Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Health anxiety can be especially challenging to deal with because, to some extent, it is rooted in reality because we all get sick at some point!Over 200’000 people are diagnosed with health anxiety each year. If you’re one of them, you are not alone!How can you use CBT to cope with health anxiety?How can you identify and challenge your core beliefs around health & illness anxiety?Join me, Dr Julie Osborn, as I share with you the answers to these  questions.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Grief is not just about the death of a loved one, it’s any loss. And everyone experiences grief differently.How do you know when you’re processing & moving on?How can you create the space you need to grieve properly?What can you do to support yourself through this journey?Join me, Dr Julie Osborn, as I share with you the answers to these powerful questions.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Denial is something we all experience at times, especially in highly stressful or traumatic situations.What is denial?Can denial as a defense mechanism be positive?How can you use Cognitive Behavioral Therapy to help?Join me, Dr Julie Osborn, as I share with you the answers to these powerful questions.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!