MyCBT

Seeing the truth of who you are and identifying areas you want to change can be very challenging.It takes courage and self-awareness to make these changes.How can cognitive behavioral therapy help you do this?Join me, Dr Julie Osborn, as I share how you can tap into the power of CBT to become the person you want to be.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Growing up LGBTQ can bring unique challenges.What are some of these and how can you navigate them successfully?How can you find supportive friends and confidants?How can you use CBT tools to find inner peace?Join me, Dr Julie Osborn, as I chat with celebrated LGBTQ author, Charlie Becker, about growing up LGBTQ.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Members of the LGBTQ community are often subjected to bullying. This isn’t always just an issue for kids - LGBTQ adults can also be bullied.How can you deal with a bully?How can you identify bulling behavior?How can you use CBT tools to cope with bullying?Join me, Dr Julie Osborn, as I chat with celebrated LGBTQ author, Charlie Becker, about how to deal with a bully.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Researchers believe it is often possible to predict which marriages will succeed and which will fail.Dr John Gottman and his wife were two of the foremost researchers of these predictive situations.What are the ‘4 Horsemen’?How can I help my marriage or relationship to succeed?Join me, Dr Julie Osborn, as I share with you how CBT, along with Dr John Gottman’s work, can help your relationships.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Shame is the feeling of something being fundamentally wrong with you. It can be painful and paralyzing to live with.How is shame different from guilt?Can shame ever be positive?How can you cope with negative feelings of shame?Join me, Dr Julie Osborn, as I share with you how to identify and deal with feelings of shame.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Your environment is one of five powerful influencers on your thoughts and feelings.What control do you have over how your environment affects you?How can you identify whether your environment is influencing you positively?Join me, Dr Julie Osborn, as I share with you how to use your environment to improve your mood.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Agoraphobia is a form of anxiety or anxiety disorder that can be crippling to individuals suffering from it.Is it possible to feel safe again?How can you use CBT to improve your anxiety?Join me, Dr Julie Osborn, as I share with you some powerful CBT tools to help you cope with agoraphobia.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Perception is relative to each individual. But the way you perceive a situation can have a profound impact on your thoughts, feelings, and resulting actions.Is it possible to change your perception, especially after the fact?How can you use CBT to adjust your perception of an event or experience to regain your inner peace?Join me, Dr Julie Osborn, as I share with you some powerful CBT tools to help you adjust your perception.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

As a special treat to celebrate the 100th episode of My CBT Podcast, I’m delighted to be interviewing Dr Dennis Greenberger.Dr Greenberger is the co-author of the Mind Over Mood book that I’m always recommending to you. He also studied with the Father of CBT, Dr Aaron Beck.In this rare interview, Dr Greenberger shares how Cognitive Behavioral Therapy changed the world and how he’s seen it help people across his 45+ year career in CBT.We’ll also look at some key CBT tips and techniques in the Mind Over Mood book that you can start using right now.Join me, Dr Julie Osborn, in this very exciting conversation with Dr Dennis Greenberger.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Spirituality and/or religion can form an integral part of our mental and emotional health. How can CBT work alongside spirituality to improve your mental health?Join me, Dr Julie Osborn, and my special guest, Rabbi Rick Steinberg, as we discuss this fascinating topic and share some valuable insights with you.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!