MyCBT

Dr. Julie Osborn is back with another weekly installment of MyCBT. This week, her discussion focuses on the topic of self-esteem. She covers several common effects of low self-esteem and provides CBT tools for those who may be suffering from low-esteem. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Dr. Julie Osborn returns with a weekly installment of MyCBT. This week, she discuss the important benefits of getting a good night sleep. Dr. Osborn touches on common obstacles to falling or staying asleep and shares several tools to help get over them. She also gets into some more serious sleeping disorders and provides resources for all who may need them. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

In this weeks installment of MyCBT, Dr. Julie Osborn discusses the topic of procrastination. She explains how the process of putting things off works in terms of our thinking and gives CBT tools than can help get you motivated! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Dr. Julie returns with a weekly installment of MyCBT! This week, she discusses the topic of rumination and shares some CBT tools that can help you to move on whenever you are stuck in a thinking pattern and you can't get out of it. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Dr. Julie Osborn discusses grief in this weekly installment of MyCBT. She also responds to  messages from you, the listeners. We are so grateful that you all have reached out to us here at MyCBT and we look forward to responding to more of your questions in the coming weeks! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Dr. Julie Osborn returns with another weekly installment of MyCBT. This week, she discusses friendship and the profound impact that meaningful relationships with others can have on our life. She ties it all together by showing us how many aspects of friendship that we experience fit right in with the CBT theories. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Dr. Julie Osborn is back with another episode of MyCBT! This week, she responds to more of your questions, diving into the topic of social anxiety. This is something that many of us suffer from, but Dr. Julie has tools from CBT that, with practice, can rid us of our anxious feelings. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Dr. Julie Osborn is back with another installment of MyCBT. This week, she covers the topic of anger management in response to one of her listener's emails. As usual, CBT has tools and solutions which Dr. Osborn happily shares!!! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

In this episode of MyCBT, Dr. Julie Osborn shares her thoughts and experiences on the topic of forgiveness. She explores the importance of forgiving others, as well as ourselves. Finally, she offers tools  from CBT that can help you work through forgiveness and the plethora of feelings that often come along with it. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Dr. Julie Osborn is back with more CBT tools that you can incorporate into your life. This week, she focuses on communication, which is especially relevant as many places continue to be locked down in an effort to prevent the spread of COVID-19. Among Dr. Osborn's tools is finding common ground, even in the midst of a disagreement we can always find some small thing to agree on which often times neutralizes hostile or aggressive communication into a productive conversation between opposing parties. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!