MyCBT

This week, on MyCBT Podcast, Dr. Julie Osborn explores the topic of codependence. She begins with a breakdown of the brain science behind codependence and concludes with CBT tools that can help to start changing codependent behaviors. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Dr. Julie Osborn is excited to share with you the first ever live episode of MyCBT. In this first installment, Dr. Osborn discusses several topics that were specifically requested by members of the MyCBT community.  Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Dr. Julie Osborn returns with a discussion on the topic of core beliefs. She shares her own experience with overcoming negative core beliefs and how this process has shaped her own journey. She also explains some of the cognitive science behind the forming of our core beliefs and, as always, has CBT tools so that you start challenging your negative core beliefs today. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

This week, on MyCBT Podcast, Dr. Julie Osborn discusses the topic of cognitive distortions. She explains how our own thoughts can work against us as well as going over CBT tools that can help us to get away from the distorted thoughts that do not serve us. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

In this weeks episode of MyCBT, Dr. Julie Osborn discusses in detail how we can best support a loved one who is struggling with mental health issues. She also shares CBT tools that can be used to help ease our minds in a world that seems increasingly more stressful every day with the current issues we are facing, from the pandemic to civil unrest and the upcoming elections.  Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

This week, Dr. Julie Osborn discusses the topic of addiction. After explaining how addiction has had a personal impact on her life, Dr. Osborn breaks down exactly what is going on in the addicted mind as well as how addiction can impact those who are close to the addict. Finally, she gives insight into the recovery process, including how CBT can be beneficial in this process.  Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

This week, on MyCBT, Dr. Julie discusses obsessive-compulsive disorder, otherwise known as OCD. Although many people have heard of this disorder, in Dr. Julie's experience, there are many misconceptions about OCD. Hopefully, this episode will clear up any confusion. After explaining what OCD is and how it can effect us, Dr. Julie shares CBT tools that can help you start to feel relief from any obsessive or compulsive thoughts that you are experiencing. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Dr. Julie Osborn returns with another weekly episode of MyCBT. This week, she discusses passive-aggressiveness, specifically in the romantic setting. She explains signs and behaviors that can help you recognize passive-aggressive patterns in your relationships as well as sharing tools that can help you to communicate with a passive-aggressive person and encourage change. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Dr. Julie Osborn discusses the topic of resiliency in this weekly installment of MyCBT Podcast. We have all experienced the unexpected twists and turns of life and a resilient person can take these unforeseen changes in stride. She shares personal life experiences that she hopes you will relate to as well as CBT tools that can help make you a more resilient person. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Dr. Julie Osborn returns with a discussion of trust, which lies at the foundation of all relationships. She specifically touches on romantic relationships and the example of cheating. As we have come to expect, she shares many CBT tools that can help you if trust is an issue in any of your relationships. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!