MyCBT
Dr. Julie Osborn, LCSW, Psy.D
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
Episodes
Mentioned books
May 8, 2020 • 36min
No Need To Panic!
Dr. Julie Osborn returns with a discussion on the topic of panic attacks. She shares some of her personal experiences with panic attacks as well as the tools that you can to make them a thing of the past. From everyone here at MyCBT, we hope that you and your loved ones are staying safe in these unprecedented times. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!
Apr 30, 2020 • 24min
The ABC's of CBT
In today's episode, Dr. Julie Osborn teaches us how to examine and analyze our thoughts using a thought record. This is one of the main tools of CBT, figuring out which thoughts are creating our moods and how to challenge the ones that are not benefiting us. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!
Apr 22, 2020 • 22min
Acceptance is the Answer
Dr. Julie Osborn discusses the concept of acceptance in the hopes that it brings you some comfort in these uncertain times. She shares several examples of situations where acceptance can be used both during this pandemic, as well in general in our daily lives. Finally, she breaks down three CBT tools that can help you practice acceptance starting right now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!
Apr 14, 2020 • 27min
Coping with COVID-19
Dr. Julie Osborn is back with tips on how we can protect and maintain our mental health during these unprecedented times. From everyone here at MyCBT, we hope that you and your family stays safe and healthy as we all get through this pandemic together. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!
Mar 28, 2020 • 32min
Anxiety
In the second episode of MyCBT, Dr. Julie Osborn focuses on anxiety. She shares techniques that you can use right now to change your thinking and change your life! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!
Mar 28, 2020 • 34min
Depression
Dr. Julie Osborn returns with a discussion on depression. She shares a couple of ways that cognitive behavioral therapy can help us to avoid depression altogether, as well some tools for us when we are suffering. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!
Mar 28, 2020 • 24min
Welcome to MyCBT
Dr. Julie Osborn introduces herself and discusses her experiences working with cognitive behavioral therapy in the real world. She also gives a brief explanation of cognitive behavioral therapy and describes a couple of CBT tools that you can start using everyday! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!
