Dr. Julie Osborn is back with more CBT tools that you can incorporate into your life. This week, she focuses on communication, which is especially relevant as many places continue to be locked down in an effort to prevent the spread of COVID-19. Among Dr. Osborn's tools is finding common ground, even in the midst of a disagreement we can always find some small thing to agree on which often times neutralizes hostile or aggressive communication into a productive conversation between opposing parties.
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