This week, on MyCBT, Dr. Julie discusses obsessive-compulsive disorder, otherwise known as OCD. Although many people have heard of this disorder, in Dr. Julie's experience, there are many misconceptions about OCD. Hopefully, this episode will clear up any confusion. After explaining what OCD is and how it can effect us, Dr. Julie shares CBT tools that can help you start to feel relief from any obsessive or compulsive thoughts that you are experiencing.
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