
Spirit Gym with Paul Chek
Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.
Latest episodes

Dec 5, 2023 • 2h 12min
EP 270 — Dr. Nathan Riley and Mimi Lindquist: Unveiling HPV: What You Need to Know
Dr. Nathan Riley and Mimi Lindquist discuss HPV, vaccinations, and the importance of education. They cover topics such as trusting doctors, evaluating risks, and the financial aspect of vaccines. The podcast explores prevalence, diagnosis, and screening guidelines for HPV, as well as the potential benefits and harms of the HPV vaccine. The speakers also delve into immune-boosting supplements, the healing properties of mushrooms, and the impact of belief systems on health. They conclude with a discussion on the Clear and Free program, emphasizing the importance of education and lifestyle in preventing and managing HPV.

Nov 28, 2023 • 2h 47min
EP 269 — Adriaan Zimmerman and Ret Taylor: Nature’s Pharmacy
Adriaan Zimmerman and Ret Taylor discuss their company Ned, which produces organic botanical products. They talk about the importance of clean sources, their personal journeys, and balancing pleasure and pain. The podcast also covers topics like primal living, nature connection, and sustainable agriculture.

Nov 21, 2023 • 3h 1min
EP 268 — Gary Greenfield: Water Essentials
Join Paul Chek on Living 4D as he speaks with Gary Greenfield, an expert on water and its importance in our lives. Topics discussed include the contamination of purified wastewater, the innate intelligence of water, and the impact of structured water on crop growth. Discover the interconnectedness of nature and the role of love and consciousness in shaping water's properties.

Nov 14, 2023 • 2h 16min
EP 267 — Paul Chek: Are You Spent?
Explore topics like extractive capitalism, spirituality, identifying dreams, and the impact of fear. Learn about Rudolf Steiner's conception of the Cross, paying attention to numbers for a healthy life, and the four quadrants that affect our well-being. Gain insights on expressing true selves, improving sleep quality, the power of the unconscious mind, self-awareness in relationships, matter's significance in spiritual growth, and creating a better world.

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Nov 7, 2023 • 1h 48min
EP 266 — Sean Stone: Piercing the Veils
Filmmaker, actor, author, and truth-seeker Sean Stone joins Paul Chek to discuss conspiracy theories, near-death experiences, hallucinogenic experiences, and the desire for change in the universe. They explore the heart domain of Earth, the need for relationships, and the importance of deprogramming belief systems to tap into intuition. The conversation also touches on themes like the matrix, altered states of consciousness, evolution, manipulation of reality, spirituality vs. materiality, the hero's journey for women, personal growth, lower dimensional entities, and the power of intuition.

Oct 31, 2023 • 2h 18min
EP 265 — YaHuMa: Meeting The Invisible
Have you ever encountered a real polymath?Meet YaHuMa, a uniquely gifted man whose skills span the worlds of martial arts, poetry, music, Shamanism and art, in this very spiritual Living 4D conversation.View and enjoy YaHuMa’s artwork at his website.TimestampsYaHuMa’s name = Divine spirit mind. (7:09)Born during a war between Iran and Iraq. (10:23)YaHuMa’s spiritual grandparents. (14:50)The wild child charts a new direction at university, away from physics and toward art. (20:52)Coming out of a numbing depression to a spiritual awakening with help from plant medicines. (29:06)From student to practitioner. (38:00)Art helps YaHuMa integrate the lessons he’s learned during plant medicine ceremonies. (45:13)YaHuMa’s development as an artist. (50:17)YaHuMa’s process before sharing his art with the world. (58:18)Could learning the martial arts help the lost boys grow up? (1:05:37)YaHuMa has worked with more than 300 people on solo plant medicine ceremonies. (1:16:42)How YaHuMa built his own philosophy for spiritual living. (1:25:30)Plant medicines as forms of spiritual technology. (1:35:27)Channeling. (1:41:10)Diving into the mystery through poetry. (1:46:58)A need for forgiveness. (1:58:56)Focus on the positivity. (2:09:45)ResourcesBoys Adrift by Leonard SaxThe Drunken Universe: An Anthology of Persian Sufi Poetry by Peter Lamborn Wilson and Nasrollah PourjavadyPaul’s Living 4D conversations with Ari Honarvar and Hamilton SoutherThe Ra Material: Law of One by Jim McCarty, Don Elkins and Carla RueckertMasnavi by Rumi Find more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL10Organifi CHEK20Wild PasturesKorrectCHEK Institute/Scientific Core Conditioning We may earn commissions from qualifying purchases using affiliate links.

Oct 24, 2023 • 2h 54min
EP 264 — Jason Pickard, Chase Ramey and Mimi Lindquist: Abundance in Relationships
Are the relationships with the loved ones in your life the perfect everything, or are you looking for a deeper connection?Learn how to achieve abundance in your relationships with the friends and family on Your Dream Team with help from the amazing Jason Pickard along with Mimi Lindquist and Chase Ramey, hosts of TheMedicin podcast, who found their way back from divorce to a beautiful, fulfilling life in this illuminating Living 4D conversation.For Living 4D listeners: Jason is offering a $500 savings on his The Abundance Archetype Method course. When you register, mention Paul Chek in the answer to the question How did you hear about the abundance archetype? to get this discount.Check out Jason on Instagram. Learn more about Mimi and Chase on TheMedicin website and on social media via Instagram.TimestampsBelief systems keep people mentally lazy. (9:25)Are you agile in your love relationships? (13:56)Work mode versus home mode. (17:46)Relationships: Perpetual opportunities for giving and receiving. (24:01)A taste of the divine. (40:02)Do you feel alchemy or curiosity in your relationships? (55:58)“A relationship is like a really deep psychedelic journey.” (1:04:36)Can you be a friend to yourself? (1:11:00)Keeping the spark alive with your partner. (1:16:34)Ghost roles. (1:30:54)What are the non-negotiables in your relationship? (1:49:06)Your relationship myths. (2:09:39)“Do you love your family more when you’re with them or away from them?” (2:28:08)Relationships aren’t games to be won or lost. (2:31:20)What is the small stuff? (2:39:24)Relationships can be great teachers. (2:45:55)ResourcesThe Deep Democracy of Open Forums by Arnold MindellYou Can Have It All: A Simple Guide to a Joyful Abundant Life by Arnold PatentThe work of Nancy Pickard, Joseph Rael, Michael Eisner and Dr. Dan SiegelFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL10Organifi CHEK20Wild PasturesKorrectCHEK Institute/Scientific Core Conditioning We may earn commissions from qualifying purchases using affiliate links.

Oct 17, 2023 • 2h 41min
EP 263 — Greg Schmaus: Archetypes and Healing
Archetype expert and healer, Greg Schmaus, discusses the impact and healing of archetypes in our lives. Topics include conscious and unconscious contracts, the four survival archetypes, the victim archetype, intuition blockage, mother/father archetypes, and reframing negative experiences for personal growth.

Oct 10, 2023 • 3h 12min
EP 262 — Robert Forte: The Real Truth of Psychedelics
Scholar, historian, and researcher Robert Forte discusses the history of psychedelics in America, including the involvement of psychologists Frank X. Barron and Timothy Leary. They explore the origins of psychedelics in religious practices and the MK-Ultra program. The conversation also touches on the CIA's role in popularizing magic mushrooms, the training of medical experts in psychedelics, and the interconnectedness of humanity. Other topics include the differences between Ram Dass and Timothy Leary, the Greek origin of the word mystery, and personal experiences with psychedelics.

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Oct 3, 2023 • 2h 56min
EP 261 — Paul Levy: Undreaming Wetiko
Paul Levy, author and wounded healer, returns to discuss his latest book, Undreaming Wetiko: Breaking the Spell of the Nightmare Mind-Virus. Topics include shamanism and Wetiko as a virus of the mind, the impact of misinformed viewpoints, the role of creativity in reinforcing healthy consciousness, and the battle for the human soul.