Spirit Gym with Paul Chek

EP 295 — Dr. Mike DeBord: Blood Flow Restriction Training

May 28, 2024
Dr. Mike DeBord discusses Blood Flow Restriction training and its benefits, including generating growth hormone, reducing soreness, and joint preservation. Topics cover nitric oxide, mitochondria, hormonal regulation, and natural anti-inflammatory effects. Dr. DeBord shares his personal experience with BFR after a hip replacement and explores limitations of this training method.
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