

EP 295 — Dr. Mike DeBord: Blood Flow Restriction Training
May 28, 2024
Dr. Mike DeBord discusses Blood Flow Restriction training and its benefits, including generating growth hormone, reducing soreness, and joint preservation. Topics cover nitric oxide, mitochondria, hormonal regulation, and natural anti-inflammatory effects. Dr. DeBord shares his personal experience with BFR after a hip replacement and explores limitations of this training method.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
Exploring Blood Flow Restriction Training and the Boytanko Breathing Method
01:35 • 16min
Exploration of Blood Flow Restriction Training Benefits with Lightweight Lifting
17:35 • 4min
Blood Flow Restriction Training Benefits for Athletes
21:58 • 17min
Exploring Exercise Benefits, Nutrient-Rich Fish Roe, and Blood Flow Restriction Training with Athletes
38:36 • 5min
Optimizing Performance and Preventing Injuries with Blood Flow Restriction Training
43:20 • 15min
Adrenal Fatigue, Hypothyroidism, and the Role of Digestive Enzymes in Recovery
57:54 • 5min
Optimizing Training Efficiency and Recovery through BFR and Cold Therapies
01:03:09 • 16min
Enhancing Joint Health and Hormone Regulation
01:18:47 • 4min
Optimizing Workouts with Blood Flow Restriction Training
01:23:07 • 11min
Maximizing Health Benefits with Blood Flow Restriction Training
01:34:35 • 8min