Mike DeBord
An expert in blood flow restriction training
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May 28, 2024 • 1h 43min
EP 295 — Dr. Mike DeBord: Blood Flow Restriction Training
Dr. Mike DeBord discusses Blood Flow Restriction training and its benefits, including generating growth hormone, reducing soreness, and joint preservation. Topics cover nitric oxide, mitochondria, hormonal regulation, and natural anti-inflammatory effects. Dr. DeBord shares his personal experience with BFR after a hip replacement and explores limitations of this training method.
