Win the Day

“The arrogance of success is to think that what you did yesterday will be sufficient for tomorrow.” — William Pollard Most people reach a point where they’re comfortable… In doing so, they can lose touch with the values that achieved their success – and leave themselves vulnerable to destruction 😲 Mike Koenigs is a 17x bestselling author who equips businesses with the systems, tools, and resources they need to win. Mike built and leveraged a personal brand that saw him become close friends with people like Tony Robbins, Peter Diamandis, and countless others at the top of their game who have no intention of slowing down. Today, in addition to your personal brand, one of the greatest strategic advantages you can have is through generative AI… When you know what AI tools to use, and how to use them, you can provide better service to your clients, dominate your competition, and have a positive impact on the world – while freeing up your own time in the process. Mike has worked with major brands and high-profile clients, including Sony, BMW, 20th Century Fox, Best Buy, and 3M. He’s also a renowned investor with five successful exits. In this episode: • How to quickly integrate AI into your business for efficiency, productivity, and profitability. • How to build a magnetic personal brand. • How to create, manage, and leverage high-value relationships. • Why the future is yours for the taking. Let’s WIN THE DAY with Mike Koenigs! _ 🎬 Episode website (including 4K video version, full transcript, best quotes, etc.): https://jameswhitt.com/186-win-the-day-podcast-mike-koenigs _ Episode links: 🎯 Take the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day Quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and download your FREE personalized action plan ⚡ Mike Koenigs website 📝 Mike Koenigs Facebook 📷 Mike Koenigs Instagram 🍏 Enroll in the ⁠⁠⁠⁠⁠⁠⁠⁠Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Accelerator⁠⁠⁠⁠⁠⁠⁠⁠ 🎬 Subscribe the Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 0:16 Who is Mike Koenigs1:46 Interview starts 2:55 How technology changed his life (and the power of possibility) 5:12 Learning respect from your father 7:08 Living in a small town and suffering from severe ADHD 9:15 What do you have to show for your life 10:59 When Mike realized he could do anything he set his mind to 15:08 Lessons from mentors (Tony Robbins, Brian Tracy, Dan Sullivan) 16:35 How to build and leverage a personal brand 20:09 Download your Win the Day action plan 21:06 Make it easy for someone to say ‘yes’ to you 24:16 How to attract success (and get in front of Tony Robbins) 28:27 What successful people fear most 31:28 How to build a personal brand 35:50 What message needs to be told 37:49 The transfer of certainty 39:12 The best AI tools to use in your business 43:33 The best AI plugins for your business 46:47 Will AI take your job (the trillionaire mindset) 49:10 Affirmation 52:02 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always… #WinTheDay PS — In case you missed it: How a Pregnant Mother Built the Most Successful Brand in Shark Tank History: Ep 184

“You can’t protect your children from the world, but you can give them inner armor.” – Dr. Gabor Maté One of the biggest struggles for parents is how to manage the transition from innocence into the real world for their children. In this minisode, I'm going to share the 4-step process I'm following to do exactly that — including a tip from a special guest. Onward, James PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out so, if you'd like to join, get in fast: 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jameswhitt.com/events⁠⁠⁠ _ Show links: 💌 Ep 182: Why the Modern World is Killing You — and What to do About It with Dr. Gabor Maté (physician) 🚀 Register for the ⁠⁠⁠2024 Win the Day Mastermind⁠⁠⁠ 🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Get more help to Win the Day: 🙌 Enrol in the Win the Day Accelerator:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎬 Subscribe to Win the Day YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 #WinTheDay PS — In case you missed it: ⁠⁠Why the Modern World is Killing You — and What to do About It with Dr. Gabor Maté (physician): Ep 182⁠

“Opportunities are usually disguised as hard work, so most people don’t recognize them.” – Ann Landers Can you imagine auditioning for Shark Tank while 9 months pregnant? 😲 Allison Ellsworth is the Co-Founder and Chief Brand Officer of Poppi: a delicious, better-for-you soda made with clean ingredients – and one of the world’s fastest growing brands. The dream began when Allison was in the corporate world, where long days on the road led to a variety of health issues. After discovering the benefits of apple cider vinegar, and experimenting with different recipes in her kitchen, Poppi was born. From local farmers markets to a Shark Tank deal, then retailers nationwide, Poppi quickly became one of the fastest-growing beverages in the US.  Today, Poppi is the #1 selling soda on Amazon, with a viral TikTok account boasting 2 billion views. Their celebrity fans include Billie Eilish, Russell Westbrook, Jennifer Lopez, and many more. I’ve been a big fan of Poppi since they first launched and they deserve all their success. In this episode: • How Allison went from struggling with her health to leading the expansion of one of the fastest growing brands in the world. • The best mindset and business tips for any entrepreneur who wants to get to their next level. • How Allison and her husband Stephen balance family as their careers skyrocket. • What it’s like to successfully audition on Shark Tank while nine months pregnant. Let’s WIN THE DAY with Allison Ellsworth!_ 🎬 Episode website (including 4K video version, full transcript, best quotes, etc.): https://jameswhitt.com/184-win-the-day-podcast-allison-ellsworth _ Episode links: 🎯 Take the Win the Day Quiz and download your FREE personalized action plan ⚡ Poppi website 📷 Poppi Instagram 📷 Allison Ellsworth Instagram 🌎 Poppi Tiktok 🦈 poppi Shark Tank audition (when the company was called “Mother Beverage”) 🍏 Enroll in the ⁠⁠⁠⁠⁠⁠⁠Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Accelerator⁠⁠⁠⁠⁠⁠⁠ 🎬 Subscribe the Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 0:16 Who is Allison Ellsworth 2:05 Interview starts 3:10 Success in life after being a C student 3:59 Cut negativity out of your life 6:01 Allison’s career in oil and gas 8:05 Where did Poppi soda come from 10:18 The emotional connection to what you consume 11:50 Selling Poppi at the farmers market (and going all-in on the dream) 14:33 From farmers markets to Whole Foods 16:48 How Poppi appeared on Shark Tank 18:09 Appearing on Shark Tank at 9 months pregnant 20:15 Partnering with Rohan Oza (aka The Brandfather) 22:06 Take the Win the Day quiz and download your action plan 22:57 Rebranding from Mother to Poppi 24:23 Why is Poppi called Poppi 25:20 The fastest growing beverage in history 26:49 Launching a business during covid 28:12 How Poppi become the bestselling soda on Amazon 30:15 Is Coca-Cola buying Poppi 31:00 International expansion 32:09 Best business lessons 33:07 Company culture at Poppi 34:36 How to keep the marriage strong with husband and co-founder Stephen Ellsworth 36:29 How to find balance with investors, kids, and individual aspirations 39:02 Poppi's social media strategy 42:01 How to go viral on social media (TikTok, Instagram, YouTube) 45:28 Affirmation 45:47 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: ⁠⁠Why the Modern World is Killing You — and What to do About It with Dr. Gabor Maté (physician): Ep 182⁠

“Mediocrity will never do. You are capable of something better.” ― Gordon B. Hinckley Should you compare yourself to average, or is there a better way? 🧐 In this minisode we look at the foundation of every great champion — and how you can adopt that mentality for massive success in your own life. Onward, James PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out so, if you'd like to join, get in fast: 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jameswhitt.com/events⁠⁠ _ Show links: ⚡ Optimize your health with Lifeforce – get $300 off your own diagnostic testing and evaluate 40+ biomarkers that drive performance 🚀 Register for the ⁠⁠2024 Win the Day Mastermind⁠⁠ 🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Get more help to Win the Day: 🙌 Enrol in the Win the Day Accelerator:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎬 Subscribe to Win the Day YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 #WinTheDay PS — In case you missed it: ⁠Why the Modern World is Killing You — and What to do About It with Dr. Gabor Maté (physician): Ep 182⁠

Dr. Gabor Maté, renowned physician, delves into why medical systems keep us sick, schools impact children, trauma unites society, and how to prioritize healing and happiness daily. He discusses the overlooked mind-body connection in healthcare, parental stress effects on kids, trauma normalization, building resilience in today's generation, and the healing process from trauma. Maté advocates for compassionate rehabilitation in the justice system and shares insights on mindfulness, inner peace, and swimming for success.

Explore the power of giving over taking in relationships. Learn the rewards of generosity and kindness. Prioritize self-care for personal growth and productivity.

“When we give cheerfully and accept gratefully, everyone is blessed.” — Maya Angelou Only one relationship — one person — stands in the way of the opportunity that could change everything for you. Your job is to find and connect with that person… This episode will show you how. Our guest Jon Levy is a behavioral scientist and NY Times bestselling author known for his work in human connection, trust, and influence. Jon has worked with startups right through to global brands (e.g. Microsoft, Google, and Samsung) to transform the way they approach sales, consumer engagement, and culture. Jon is also founder of The Influencers Dinner, a secret dining experience for industry leaders ranging from Nobel laureates and Olympians to musicians and executives. With thousands of members, Influencers is the largest community of its type worldwide. Jon’s second book, You’re Invited: The Art and Science of Connection, Trust and Belonging, was released to critical acclaim. In this episode: How to become a master at building trust and influence. How to identify and secure the most important opportunities in your life. What you can do to start making better decisions right now. How your social circle impacts self-belief and success. Let’s WIN THE DAY with Jon Levy! _ 🎬 4K video version: https://youtu.be/wVUkX9g4Qc0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎙️ Episode website (including full transcript): ⁠⁠⁠⁠⁠https://jameswhitt.com/180-win-the-day-podcast-jon-levy _ Show links: 🎯 Take the ⁠⁠⁠⁠⁠⁠⁠Win the Day Quiz⁠⁠⁠⁠⁠⁠⁠ and download your FREE personalized action plan ⚡ Jon Levy website 🌎 Influencers website 📚 ‘You're Invited: The Art and Science of Connection, Trust, and Belonging’ by Jon Levy 🎤 TEDx Talk ‘What makes us influential?’ by Jon Levy 📷 Jon Levy Instagram 🍏 Enroll in the ⁠⁠⁠⁠⁠Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Accelerator⁠⁠⁠⁠⁠ 🎬 Subscribe the Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 0:16 Who is Jon Levy 1:50 Interview starts 3:29 The danger of working in isolation 4:16 Why social integration is the greatest predictor of longevity 6:40 How Jon Levy became interested in behavioral science 8:40 How your friends influence your future (obesity, divorce, politics, etc.) 11:29 How to find a mentor or positive role model – even if you’re in a toxic environment 15:50 How to connect with influential people (billionaires, CEOs, etc.) 19:46 The right way to connect with people on LinkedIn 25:18 The Influencers Dinner 27:46 How to use vulnerability loops to build trust 31:01 How to build trust and connection within teams 33:04 Who can attend The Influencers Dinner 35:36 The elephant, the rider, and the path 40:07 How Jon Levy sets goals 41:34 How to become a New York Times bestselling author 43:15 How to get your spouse to change 45:34 Why “authenticity” is a scam 50:48 Affirmation 51:22 Rocket Round 54:47 Cold plunge in Antarctica _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: ⁠The Mindful Body with Dr. Ellen Langer (Harvard psychologist): Ep 178

“Do or do not, there is no try.” – Yoda In this minisode, we're going to talk about the problem with trying and how that language broadcasts a lack of commitment to all those around you. It's one of my pet hates. You're about to see why! If you've got something big on your to-do list that you really want to achieve, this one's for you... Onward and upward always, James PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out so, if you'd like to join, get in fast: 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jameswhitt.com/events _ Show links: 🚀 Register for the 2024 Win the Day Mastermind 💌 Send me an email: ⁠⁠⁠info@jamewhitt.com⁠⁠⁠ 🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Get more help to Win the Day: 🙌 Enrol in the Win the Day Accelerator:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎬 Subscribe to Win the Day YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 #WinTheDay PS — In case you missed it: ⁠⁠⁠⁠The Mindful Body with Dr. Ellen Langer (Harvard psychologist): Ep 178

“Once you make a decision, the universe conspires to make it happen.” — Ralph Waldo Emerson You have much more power over your own fate than you believe 💡 When you understand that, you can bend reality to your will and create favorable outcomes, in all areas of your life. Today, we sit down with Harvard psychologist, Dr. Ellen Langer, known as the mother of mindfulness. Through her 13 bestselling books and 200+ research articles, Dr. Langer’s research has significantly advanced the literature on positive psychology, health, and human performance — and appeared in everything from The New York Times to The Simpsons. Her new book The Mindful Body: Thinking Our Way to Chronic Health has just been released. If you’d like to know how to harness the power of your own mind to dramatically increase your health, happiness, and performance, this one’s for you… In this episode: How labels, positive or negative, can alter your destiny; Proven psychological tips to upgrade your daily routine; How to adjust the behavior of someone important to you; Thinking your way out of chronic stress and anxiety; and How to harness the power of your own mind to dramatically increase your health, happiness, and performance. Let’s WIN THE DAY with Dr. Ellen Langer! _ 🎬 4K video version: ⁠⁠⁠⁠https://youtu.be/9VOyas7SJl8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖 Blog version: ⁠⁠⁠⁠https://jameswhitt.com/health-healing-happiness-dr-david-rabin⁠ _ Show links: 🎯 Take the ⁠⁠⁠⁠⁠⁠Win the Day Quiz⁠⁠⁠⁠⁠⁠ and get your FREE personalized action plan 📚 ‘⁠The Mindful Body: Thinking our way to chronic health⁠’ by Ellen Langer ⚡ Ellen Langer website 📝 Ellen Langer Facebook 📷 Ellen Langer Instagram 🍏 Enroll in the ⁠⁠⁠⁠Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠Accelerator⁠⁠⁠⁠ 🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 0:17 Who is Ellen Langer 1:51 Interview starts 3:10 What does it mean to be “mindful” vs “mindless”? 4:23 How to become more mindful 7:45 Everything you know can be wrong 9:19 Facts are just probabilities 11:24 How Ellen Langer comes up with a research study 12:01 What is the counterclockwise study 15:40 Mind-body unity 17:52 How Ellen Langer sets goals 20:29 The Mindful Body by Dr. Ellen Langer 22:09 Our expectations tend to be fulfilled (do instead of try) 25:19 Behavior makes sense from the actor’s perspective 27:11 How to turn a bad habit into a good habit 30:46 Where mindfulness meets high performance 32:17 How to change someone’s behavior 37:20 Why the medical system is failing us 40:21 Stress is psychological 43:44 Why we trust pills, prescriptions, and professionals 49:38 Instant gratification 52:39 The unknown power of the human mind 56:54 How to make decisions (make the decision right) 1:01:43 Affirmation 1:03:25 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: Your Path to Health, Healing, and Happiness with Dr. David Rabin 💗 (neuroscientist; psychiatrist; founder, Apollo Neuro): Ep 176

“Do one thing every day that scares you.” – Eleanor Roosevelt In this minisode, we're going to talk about the source of infinite energy and how to sustain it. If you're in a slump or feeling a little too comfortable, this one's for you... Onward and upward always, James PS - Take the ⁠⁠⁠⁠Win the Day Quiz⁠⁠⁠⁠ and download your FREE personalized action plan: 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://WinTheDayQuiz.com⁠⁠⁠ _ Show links: 🍏 Enroll in the ⁠⁠⁠⁠⁠⁠Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Accelerator⁠⁠⁠⁠⁠⁠ 💌 Send me an email: ⁠⁠info@jamewhitt.com⁠⁠ 🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Get more help to Win the Day: 🙌 Join the Win the Day Accelerator (limited time launch pricing):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎬 Subscribe to Win the Day YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 #WinTheDay PS — In case you missed it: ⁠⁠⁠Enjoy the Climb with Jenn Drummond (record-breaking mountaineer): Ep 174