Win the Day

"The win starts within." — James Whittaker Welcome to Win the Day Wednesday! Anxiety is one of the most debilitating conditions, and your ability to master it has a significant correlation to how successful you become and the quality of your life. In today's minisode, we're going to go through 10 tips to overcome anxiety so you can start performing at the level you know you're capable of... Onward and upward always, James PS - The ⁠⁠⁠Win the Day Accelerator⁠⁠⁠ is now available! In addition to getting lifetime access to one of the most transformational courses ever created, you'll be invited to live and interactive coaching sessions with me. Join now with limited launch pricing: 👉 ⁠⁠⁠https://www.success.com/win⁠⁠ _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Get more help to Win the Day: 🙌 Join the Win the Day Accelerator (limited time launch pricing):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠⁠⁠ 🎬 Subscribe to Win the Day YouTube channel:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡 Win the Day Facebook group:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayFB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: 🍀 Ep 160: Building Doors with Lauren Karan (founder, Karan & Co): https://youtu.be/d4f5mrfjBAs #WinTheDay

“The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time.” — Mark Twain Dr. Mark Goulston is a leading psychiatrist and communication expert. His mega-bestseller, Just Listen, is regarded as the world's #1 book on listening. Among his extensive list of professional achievements, Dr. Goulston has been a hostage negotiation trainer for the FBI; a consultant for renowned companies (including Goldman Sachs, Merrill Lynch, and Disney); a contributor to the Harvard Business Review; and author of 9 books that have been translated into 28 languages. Since we first met in Episode 109, Dr. Goulston has become a close friend and mentor of mine. He's exceptionally good at what he does and I look forward to any opportunity we get to catch up. Recently, Dr. Goulston was given some unexpected news that made him rethink everything he's doing in his life. I asked if he'd be up for a conversation on the podcast so we could talk about that openly and help others who might be in a similar situation... Like he has done with every request I've asked of him, he graciously agreed. In this episode: How to save your marriage and create happiness with your family A simple exercise to win every day The gift of death – and the urgency of doing good; and How to get clear on what’s most important to you, before it’s too late. Let’s WIN THE DAY with Dr. Mark Goulston! _ 🎬 4K video version: ⁠⁠⁠⁠⁠⁠⁠https://youtu.be/gjGlYnp4hcg 📖 Blog version: ⁠⁠⁠⁠⁠https://jameswhitt.com/dying-to-tell-you-dr-mark-goulston _ Show links: 🧠 Ep 109: Win Your Mental Health with Dr. Mark Goulston ⚡ Dr. Mark Goulston website 📷 Dr. Mark Goulston Instagram 📚 Dr. Mark Goulston books on Amazon ❣️ Preventing the Seven Year Itch 2.0 🎤 TEDx Talk ‘What Made You Smile Today?’ by Mark Goulston 🍏 Enroll in the Win the Day Accelerator 🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 0:16 Who is Dr. Mark Goulston 1:57 Interview starts 2:24 What Mark is dying to tell you 5:10 What a fixed timeframe for death teaches you about life 8:12 Give people the gift of caring about you 12:17 The 3 D’s of being a visionary thinker 14:04 Visionary dying 16:14 The Saber Six Foundation 18:09 How to control your emotional triggers 23:49 Mark’s approach to suicide prevention (surgical empathy) 26:05 The power of perspective 29:35 Spreading positivity through presence 33:21 What Mark wants his children to remember 34:34 How to keep your marriage strong when you’ve got young kids 39:39 Being reactive can destroy almost everything 41:20 How do you know if you should divorce or not 43:40 The secret to being good in conflict 46:05 How to assess the quality of your life 48:25 The top two ways to be accountable for any goal 49:37 Rocket Round 54:36 Susan Cain _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: ⁠Living with Honor with Nina Aouilk (leading activist to end human trafficking and honor killing): Ep 158

"You never know how much the ripples of your actions affect others. One small action, which may seem like nothing to you, could be life changing to someone else." — Unknown Welcome to Win the Day Wednesday! You need to understand what's at stake if you fail to adopt the Win the Day mentality. You're not the only victim. In fact, as we go through in this minisode, your decisions today have far-reaching consequences. If you're able to carefully ponder who those decisions affect, you'll likely receive all the motivation you need to start taking the right kind of positive, consistent, and purposeful action today. Onward and upward always, James PS - The ⁠⁠⁠Win the Day Accelerator⁠⁠⁠ is now available! In addition to getting lifetime access to one of the most transformational courses ever created, you'll be invited to live and interactive coaching sessions with me. Join now with limited launch pricing: 👉 ⁠⁠⁠https://www.success.com/win⁠⁠ _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Get more help to Win the Day: 🙌 Join the Win the Day Accelerator (limited time launch pricing):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠⁠⁠ 🎬 Subscribe to Win the Day YouTube channel:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡 Win the Day Facebook group:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayFB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: ❤️‍🔥 Ep 158: Living with Honor with Nina Aouilk (leading activist to end human trafficking and honor killing): https://youtu.be/U0FgkYGHD6k #WinTheDay

"If opportunity doesn't knock, build a door." – Milton Berle Learning how to manufacture opportunity when you need it is one of the most important skills you can develop. And today's guest, Lauren Karan, has become an expert at building doors... Growing up, Lauren had one dream – to be a professional singer. At 19 years old, Lauren got her first shot at the big time, auditioning for the hit TV show X Factor. After making it through to the final stage, the aspiring singer fell victim to the pressure and spectacle of the occasion – a moment that crushed her confidence and caused her to rethink everything she wanted out of life. But the devastating failure created space for a new opportunity, when Lauren landed her first role in the recruitment industry. With a natural talent for problem solving, relationships, and business, it was a slam dunk. Today, Lauren is founder and director of Karan & Co, Australia’s most disruptive recruitment agency, where she transforms companies that want to find – and retain – the best people. Lauren’s family focus allows her to truly partner with her clients who recognize that caring more about people is what unlocks the real profitability and goodwill of a business. In this episode: Why companies struggle to find and keep the right people How to balance family with career What failure taught Lauren about future possibilities; and How to build doors and turbocharge your career. Let’s WIN THE DAY with Lauren Karan! _ 🎬 4K video version: ⁠⁠⁠⁠https://youtu.be/d4f5mrfjBAs 📖 Blog version: ⁠⁠⁠⁠https://jameswhitt.com/building-doors-with-lauren-karan _ Show links: ⚡Karan & Co website 📝 Lauren Karan LinkedIn 📷 Lauren Karan Instagram 📷  Karan & Co Instagram  🎤 Livi Redden TED Talk “What Nobody Tells You About Your Twenties” 🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 0:35 Who is Lauren Karan 2:12 Interview starts 2:59 The power of a mother’s love 4:33 Don’t judge yourself by someone else’s highlight reel 6:52 Focus on what you have rather than what’s missing 9:32 You have the power to transform someone’s day 11:50 How to pivot in your career 13:37 When Lauren Karan auditioned for The X-Factor 15:59 Lauren Karan’s advice for her younger self 20:11 How to balance career aspiration with becoming a parent 24:26 Non-negotiables when it comes to family and career 26:50 How Karan & Co is disrupting the recruitment industry 29:19 Make sure your clients align with your values 32:41 Give people the opportunity to grow 33:34 What makes people want to work for your company 36:54 How to build doors and create opportunity in your career 39:13 How having a podcast can change your life and career 43:46 How to make fun experiences for your children 45:45 Affirmation 47:01 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: Living with Honor with Nina Aouilk (leading activist to end human trafficking and honor killing): Ep 158

"Stop spending your time; start investing your time." — Al Duncan Welcome to Win the Day Wednesday! With every second of energy you expend, you should be considering the investment you're making and what return you want to receive. For example, if you invest your time at the gym or with a fitness trainer, you'll receive a return of health, energy, and strength. If you invest your money with a financial adviser, you'll receive a return of wealth, prosperity, and freedom. Good investments, over the long-term, provide exponential reward. In today's minisode, we're going to talk about the difference between saving and investing time, and how you can start generating big results through a simple shift in thinking... Onward and upward always, James PS - The ⁠⁠Win the Day Accelerator⁠⁠ is now available! In addition to getting lifetime access to one of the most transformational courses ever created, you'll be invited to live and interactive coaching sessions with me. Join now with limited launch pricing: 👉 ⁠⁠https://www.success.com/win⁠ _ Links mentioned in this episode: ⚔️ Ep 148: Win Your Productivity with Nick Sonnenberg (operational efficiency expert): https://youtu.be/42g--WDPbDA 🙌 Win the Day Accelerator:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠ _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Get more help to Win the Day: 🙌 Join the Win the Day Accelerator (limited time launch pricing):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠⁠ 🎬 Subscribe to Win the Day YouTube channel:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡 Win the Day Facebook group:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayFB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: 📈 Ep 156: Win Your Business with Jay Abraham (world's #1 business expert): https://youtu.be/lH9-otiUygA #WinTheDay

“Nothing strengthens authority so much as silence.” — Leonardo da Vinci Nina Aouilk, known as London’s Life Coach, has overcome enormous hardship and adversity to become one of the leading activists speaking out about honor killings and human trafficking. She is the founder of nonprofit End Honor Killings that provides welfare and support to the victims of attempted honor killings, gender-based violence, domestic abuse, and trauma. Nina is also a mindset coach to some of the most recognized boxers, UFC fighters, and entertainment personalities. She has presented in the House of Lords, spoken on stages around the world, and appeared in interviews with some of the world’s leading outlets that have garnered more than 50 million views. In addition, Nina is a bestselling author, a TEDx speaker, and sits on advisory boards for Scotland Yard and The Home Office. In this episode: Some of the most harrowing moments from Nina’s life and how that shaped the person she is today The reality of what’s really going on in the world Why you need to speak up and use your voice for good; and How to find the courage to rise above your adversity. Let’s WIN THE DAY with Nina Aouilk! _ 🎬 4K video version: ⁠https://youtu.be/U0FgkYGHD6k 📖 Blog version: ⁠https://jameswhitt.com/living-with-honor-nina-aouilk _ Show links: 🆘 End Honor Killings ⚡ Nina Aouilk website 📷 Nina Aouilk Instagram 🎤 TEDx Talk ‘There is no honour in killing’ by Nina Aouilk 📲 Nina Aouilk TikTok 📚 ‘Master Your Life: Live The Life Of Your Dreams’ by Nina Aouilk 🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 0:36 Who is Nina Aouilk 1:52 Interview starts 3:41 Nina Aouilk childhood (the power of rejection) 6:41 Extreme domestic violence at 14 years old 11:09 Accepting the false narrative 13:50 Why the children of immigrants suffer 14:17 Pregnancy and abortion at 15 years old 15:31 The enduring power of a single act of kindness 17:13 Violence as a cultural norm 19:54 How to get out of a domestic violence situation 22:08 When Nina Aouilk was sold as a sex slave 25:19 The absence of hope 27:42 Attempting suicide and the importance of continuing on 30:13 Attempted honor killing 35:52 How to end the cycle of abuse (and the importance of recognizing what ‘abuse’ is) 40:25 The power of having the right people around you 41:37 Being pregnant for a third time 43:53 The prompt for Nina Aouilk to keep going 45:12 Why it’s so difficult to leave an abusive relationship (and murder attempt) 49:17 You can either drown in your tears or dance in them 50:33 Falling in love for the first time 52:25 How Nina Aouilk helps professional fighters with mindset 55:18 Non-profit to end honor killings (and the power of divine timing) 58:02 Trying to help every other “Nina” out there 1:01:19 The problem with staying silent 1:02:29 Affirmation 1:03:05 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: Win Your Business with Jay Abraham (world's #1 business expert): Ep 156

"It doesn't matter how awesome you were yesterday." — William Branum (26-year Navy SEAL) Welcome to Win the Day Wednesday! In this minisode, I'm going to share a few of the most valuable takeaways from the sold-out Win the Day Mastermind held in Los Angeles, California, last month. These are tips from William Branum (Navy SEAL), Dr. Michael Breus (world's leading sleep doctor), Nick Lowery (most accurate kicker in NFL history), Tory Archbold (branding and PR expert), and Brandon T. Adams (adviser to businesses worth $750M+). If you missed the Win the Day Mastermind, we'll be back bigger than ever next year, so stay tuned for more... Onward and upward always, James PS - The ⁠⁠Win the Day Accelerator⁠⁠ is now available! In addition to getting lifetime access to one of the most transformational courses ever created, you'll be invited to live and interactive coaching sessions with me. Join now with limited launch pricing: 👉 ⁠⁠https://www.success.com/win⁠ _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Get more help to Win the Day: 🙌 Join the Win the Day Accelerator (limited time launch pricing):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠⁠ 🎬 Subscribe to Win the Day YouTube channel:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡 Win the Day Facebook group:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayFB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: ⚔️ Ep 154: Prepare to Win with Andrew Sullivan (17-year Navy SEAL / DEVGRU): ⁠https://youtu.be/OOtyqCHcU8I⁠ #WinTheDay

“I am not a product of my circumstances, I am a product of my decisions.” – Stephen Covey As Founder / CEO of The Abraham Group, Jay Abraham has spent his career solving complex problems, fixing underperforming businesses, and identifying massive opportunities. He has dealt with virtually every type of business scenario and solved almost every type of business question and challenge, significantly increasing the bottom lines of 10,000+ clients in 1,000+ industries. Jay has worked with globally recognized organizations — including AT&T, Baskin Robbins, Microsoft, FedEx, and Merrill Lynch — as well as renowned individuals like Brian Tracy, Daymond John, and Tony Robbins, and small businesses all over the world. Throughout his career, Jay has maintained an ongoing presence in mainstream media, including USA Today, The New York Times, and Entrepreneur Magazine. In this episode: The most memorable moments from Jay's acclaimed career How he became the most renowned business consultant in the world Why most entrepreneurs fail to break through to the next level; and What you can do to unlock the potential and profitability in your business Let’s WIN THE DAY with Jay Abraham! _ 🎬 4K video version: https://youtu.be/lH9-otiUygA 📖 Blog version: https://jameswhitt.com/win-your-business-with-jay-abraham _ Show links: ⚡ Jay Abraham website 📖 ‘Business Wealth Without Risk: How to Create a Lifetime of Income & Wealth Every 3 to 5 Years’ by Roland Frasier and Jay Abraham 📝 Jay Abraham Facebook 📷 Jay Abraham Instagram 🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 0:34 Who is Jay Abraham 1:57 Interview starts 4:11 Is it better to be an entrepreneur or an employee 7:52 How to be happy in your career 14:15 Where does self-worth come from 16:58 The most difficult moments of Jay Abraham’s career 19:50 Don’t put all your eggs in one basket 21:47 Accept that you’re in control of your life 26:01 How did Jay Abraham become successful 30:20 Who was Jay Abraham’s mentor 33:54 Lessons from getting older 37:54 Be interested rather than interesting 42:17 How to manifest what you want 47:18 The biggest mistakes that small business owners make 56:00 How Jay Abraham diagnoses what’s wrong in a business 58:14 Three ways to grow a business 1:00:35 How to get a ‘yes’ in sales 1:05:23 Affirmation 1:12:56 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: Prepare to Win with Andrew Sullivan (Navy SEAL / DEVGRU): Ep 154

"The only true wisdom is in knowing you know nothing." — Socrates Welcome to Win the Day Wednesday! Today we're going to talk about an important personality trait that will elevate your career, your relationships, and your life... It’s the ability to admit when you’re wrong, which is a character trait that the world's happiest and most successful people all have. In this minisode, I'm going to share a 5-step framework that you can use to quickly build this trait and bring more joy into your life, fast. Onward and upward always, James PS - The ⁠Win the Day Accelerator⁠ is now available! In addition to getting lifetime access to one of the most transformational courses ever created, you'll be invited to live and interactive coaching sessions with me. Join now with limited launch pricing: 👉 ⁠https://www.success.com/win _ Links mentioned in this episode: ⚔️ Ep 154: Prepare to Win with Andrew Sullivan (17-year Navy SEAL / DEVGRU): ⁠https://youtu.be/OOtyqCHcU8I⁠ 🏡 Ep 55: How to Raise Strong, Healthy and Resilient Children with Dr Nicole Beurkens: https://youtu.be/TZhl9jE5mMU 🙌 Win the Day Accelerator:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠ _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Get more help to Win the Day: 🙌 Join the Win the Day Accelerator (limited time launch pricing):⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠ 🎬 Subscribe to Win the Day YouTube channel:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡 Win the Day Facebook group:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayFB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: ⚔️ Ep 154: Prepare to Win with Andrew Sullivan (17-year Navy SEAL / DEVGRU): https://youtu.be/OOtyqCHcU8I #WinTheDay

“The best preparation for tomorrow is doing your best today.” — H. Jackson Brown Jr. Today, we’re joined by one of the most well-trained individuals on the planet, Senior Chief Special Warfare Operator, Andrew Sullivan. After watching the events of 11th September 2001 unfold, Andrew enlisted in the Navy, completed BUD/S training, and became a Navy SEAL. After six years at SEAL Team Two, he was selected to screen for the Naval Special Warfare Development Group (NSWDG), also known as “DEVGRU,” where he spent the remainder of his time in service. In an 11-year stint at NSWDG, Andrew served as Team Leader for a 24-man counter-terrorism unit that conducted numerous missions pursuing high-value targets and conducting hostage rescue operations worldwide. He medically retired from the US military in 2020 after nearly two decades of service in the Special Operations community. Andrew has been awarded the Silver Star Medal, two Bronze Star Medals with combat valor, the Purple Heart Medal, and numerous other joint and individual commendations. In 2021, Andrew founded the Community First Project, a nonprofit organization designed to improve community safety by providing much-needed, no-cost training to police officers. The Community First Project delivers comprehensive, up-to-date tactical and operational training that allows officers to serve, protect, and survive – and keep our communities safe. In this episode: » Andrew’s career as a Special Forces operator and the work he’s doing today » The importance of the right training – and the right team – in every mission you’re on » What mindset you need to perform under pressure; and » How to build resilience when you’re faced with pain and loss. Let’s WIN THE DAY with Andrew Sullivan! _ 🎬 HD video version: https://youtu.be/OOtyqCHcU8I 📖 Blog version: https://jameswhitt.com/prepare-to-win-andrew-sullivan-navy-seal _ Show links: ⚡ Support the Community First Project 📷 Community First Project Instagram 🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 2:07 Interview starts 3:02 Growing up wanting to be a Navy SEAL 5:58 Attending Navy SEAL training (BUD/S) 7:55 What happens to people who fail Navy SEAL training 11:02 Who is first to quit Navy SEAL training (BUD/S) 13:29 First deployment and combat mission 15:05 Keeping in touch with loved ones while on deployment 16:13 Finding joy in war zones 17:17 Only complain if you’re ready to solve the problem 19:28 How to prepare your body, mind, and spirit for violence 22:12 Expose yourself to war before you go to war 23:28 The value of teamwork in the Navy SEALs 26:45 Why are Navy SEALs so good 27:47 Difference between SEAL teams and Naval Special Warfare Development Group (DEVGRU) 29:47 Change before you fail (DEVGRU mentality) 31:18 Anxiety and fear 33:42 Do things that make you uncomfortable 36:39 Best phase of skill development 43:03 Transition to civilian life 45:31 Why Andrew Sullivan is training law enforcement 49:03 Create the stress of war in training 51:44 What to do in an active shooter situation 55:38 Boston marathon bombing 57:44 Suicide in the military and law enforcement 1:00:09 How to help a loved one with mental health 1:02:19 The benefits of proper law enforcement training 1:05:49 The danger of comfort in repetition 1:10:24 Work with Community First Project and Boston Police Department 1:12:24 The gift of vulnerability 1:14:34 How to support the Community First Project 1:15:15 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: Soaring into Success with Norman Kent: Ep 152