
Win the Day
Ready to Win the Day®?
Hosted by 3x bestselling author, James Whittaker, the Win the Day podcast was created to reveal how the world’s best performers Win the Day … and how YOU can, too.
Featuring exclusive interviews with:
• Billion-dollar founders
• #1 NY Times bestselling authors
• Medical experts
• World champion athletes
• Special forces operators
• And more...
Hit 'subscribe' and let's #WinTheDay 🚀
Latest episodes

Sep 3, 2024 • 1h 14min
202. Lead by Example with Marlon Marrache (law enforcement expert) 🚨
“Make it your business to draw out the best in others by being an exemplar yourself.” – Epictetus
Marlon Marrache is a distinguished law enforcement professional with 25 years in the Los Angeles Police Department (LAPD).
Holding a Juris Doctorate, and regarded as a leading authority in discipline and misconduct – particularly in use-of-force investigations and officer-involved shootings – Marlon spent over 13 years with Internal Affairs.
He is an expert witness for high-profile cases, a consultant to law enforcement departments, and keynote speaker on all police-related matters.
In 2023, Marlon launched 'Internal Affairs: A Police Podcast' to give people a behind the scenes look into some of the most well-known law enforcement cases.
With recent calls to defund the police, crime skyrocketing in many communities around the world, and a bigger spotlight than ever on law enforcement, Marlon is here to help.
In this episode:
• How to perform in a high-stress career.
• How leading by example inspires those around you.
• Why we need to protect the ones who are protecting us.
• How to create positive pathways for the people who need it most.
Let’s WIN THE DAY with Marlon Marrache!
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🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/202-win-the-day-podcast-marlon-marrache
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Episode links:
🎯 Download your FREE Win the Day action plan
👮 Internal Affairs "A Police Podcast"
📷 Marlon Marrache Instagram
📷 Internal Affairs: A Police Podcast Instagram
⚡ Marlon Marrache (Blu Consulting Inc.) website
☕ Code 7 Coffee
🎬 Subscribe to Win the Day YouTube channel
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts
🙏 Give the Win the Day podcast a 5-star rating on Spotify
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Timemarkers:
0:00 Who is Marlon Marrache
1:41 Interview starts
3:08 Why teenagers should play sports
4:03 Why you should lead by example
6:35 How mobile phones are changing the role of law enforcement
7:56 Holding police accountable
9:43 What cameras police use (including body-worn video cameras)
12:19 What police officers carry and what is an effective use of force
15:20 how effective is the taser for police officers
17:20 When lethal force is used
19:30 How personal stress affects police officers
20:58 The toughest day Marlon Marrache had on duty
25:55 Mental health challenges of first responders (the video James talks about: https://tiktok.com/@policecontent0/video/7187578703134739754)
28:04 Download your FREE Win the Day action plan
28:55 How accurate is gang crime in movies
30:25 How gangs recruit young people
33:35 Can police improve poor and violent communities
35:40 How police keep themselves safe
37:16 How to stay positive in a negative environment
40:04 The problem with lowering standards for new recruits
44:23 What does Internal Affairs do
49:24 What percentage of police officers are corrupt
56:05 Are police being held back from doing their jobs
58:54 How can people keep their home and community safe
1:00:18 How to deal with police burnout
1:05:11 Rocket Round
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Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always…
#WinTheDay
PS — Enjoyed this episode? You'll love this one, too: Prepare to Win with Andrew Sullivan (Navy SEAL): Ep 154

Aug 28, 2024 • 21min
201. Rewrite Your Past 🔮
"These mountains that you are carrying, you were only supposed to climb." — Najwa Zebian
How are limiting beliefs from your past affecting your abilities in the present? 🤔
In 2012, I moved to the other side of the world to study an MBA...
Injury, relationship breakdown, and terrorist attacks all struck in what would be the most eventful year of my life.
Last week was my first trip back to Boston since then. I delivered the commencement speech at the 5,000-seat MGM Concert Hall for Hult's graduating students.
In this minisode, we'll go through how I wrote the speech, its biggest takeaways, and how you can rewrite the most traumatic moments from your past.
Onward,
James
PS - Click here for the full speech.
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Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
Loving the episode? Share it with a friend so they can benefit, too.
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Show links:
🙌 Enrol in the Win the Day Accelerator: http://success.com/win-the-day
🎤 Full commencement speech at Hult graduation: https://youtu.be/5WN6-FLOVr0
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Your support is greatly appreciated 🙏
#WinTheDay
In case you missed it: How to Scale Success with Graham Weaver: Ep 200

31 snips
Aug 20, 2024 • 1h 10min
200. How to Scale Success with Graham Weaver (founder/CEO, Alpine Investors) 🪄
Graham Weaver, founder and CEO of Alpine Investors, dives into his journey from self-help enthusiast to leading a $16 billion firm. He shares how a mindset shift and resilience propelled his success. Discover the art of staying motivated during mundane tasks and the importance of defining personal metrics for success. Graham also addresses life’s inherent suffering and the necessity of choosing struggles that matter. His insights blend career, health, and family, offering a holistic approach to growth and leadership.

Aug 14, 2024 • 9min
199. What Do You Have to be Grateful For? 💝
"Gratitude is not only the greatest of all virtues, but the parent of all others." — Cicero
One of the most important parts of the Win the Day routine is gratitude. Not thinking gratitude, but feeling gratitude – and there’s a big difference.
Yet, identifying what you have to be grateful for can be the most challenging part.
In this minisode, we'll go through the gratitude hierarchy so you can start to generate more positive energy — and momentum — into your life.
Also, make sure to stay tuned for Episode 200 next week with a very special guest 🤫
Onward,
James
PS — Download your free Win the Day journal template PDF.
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Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
Loving the episode? Share it with a friend so they can benefit, too.
_
Show links:
🙌 Enrol in the Win the Day Accelerator: http://success.com/win-the-day
_
Your support is greatly appreciated 🙏
#WinTheDay
PS — In case you missed it: Master Your Health with Dugal Bain-Kim: Ep 198

Aug 6, 2024 • 1h 1min
198. Master Your Health with Dugal Bain-Kim (founder/CEO, Lifeforce) 🔋
“Take care of your body. It's the only place you have to live.” – Jim Rohn
After becoming a parent, the chaos of this new chapter meant my health began to wane...
Much of the last three years has been not just returning to my previous state but becoming as healthy, strong, and energetic as I can possibly be.
Earlier this year, I was introduced to Lifeforce through a mutual friend. Its founder and CEO, Dugal Bain-Kim, is a fellow Aussie who has held leadership positions in finance, management consulting, and health tech across three continents.
Lifeforce was exactly what I needed.
Each quarter, they send a phlebotomist to your house for a blood draw. You are then assessed on 40+ of the most important biomarkers for optimal health, given a virtual consultation with a doctor, and provided with a personalized plan to take control of your health.
Dugal’s co-founders in Lifeforce include Tony Robbins, Dr. Peter Diamandis, and Joel Jackson.
Lifeforce has helped thousands of people with their quality of life – including improved energy, body composition, and sexual wellness – and, most importantly, get ahead of some of the significant health issues that emerge when you reach 35 years of age.
In this episode:
• How Lifeforce is revolutionizing the way we approach health, performance, and longevity.
• Why you need to be proactive and engaged in your own health journey.
• How Dugal joined forces with some of the world’s most recognized people.
• The best business lessons along the way.
Let’s WIN THE DAY with Dugal Bain-Kim!
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🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/198-win-the-day-podcast-dugal-bain-kim
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Episode links:
🎯 Download your FREE Win the Day action plan
⚡ Optimize your health with Lifeforce – get $300 off your own diagnostic testing (limited time only!) and evaluate 40+ biomarkers that drive health and performance
📷 Lifeforce Instagram
📝 Lifeforce Facebook
📚 ‘Lifeforce’ by Tony Robbins:
🎬 Subscribe to Win the Day YouTube channel
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts
🙏 Give the Win the Day podcast a 5-star rating on Spotify
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Timemarkers:
0:16 Who is Dugal Bain-Kim
1:38 Interview starts
3:00 Autoimmune conditions at home
4:30 Getting out of your comfort zone (living abroad)
8:18 How becoming a parent affects your health
10:25 How broken is the medical system
12:14 Are you comparing to optimal or average
13:31 How Lifeforce enhances your health and well-being
15:44 How important is the doctor you choose
20:29 Why ignore is not bliss when it comes to your health
22:54 How to motivate someone to change (and the 3 Lifeforce pillars)
25:35 What age should you start taking your health seriously
27:58 Download your FREE Win the Day Action Plan
28:50 Why the healthcare system fails women
31:32 What biomarkers should you look at
36:29 How to slow down the process of aging
39:06 Work on something you feel proud of
42:49 The mentor that changed Dugal’s life
44:59 What it’s like having Tony Robbins and Peter Diamandis as business partners
48:00 The future of Lifeforce
50:57 Affirmation
52:05 Rocket Round
_
Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always…
#WinTheDay
PS — In case you missed it: Reclaim Your Freedom with Dan Martell: Ep 194

Jul 31, 2024 • 19min
197. Teen Upgrade Protocol 💪
"When we deliberately place a question into our conscious mind, our brain has no choice but to give us answers." — Rich Diviney
Introducing the Teen Upgrade Protocol!
If you've got a young person you care about and want to help kickstart their growth, this episode is for you.
We'll go through:
The 21-day Teen Upgrade Protocol
The purpose of each challenge
The mindset of success
Want a PDF of the Teen Upgrade Protocol? Email me and I'll send it to you: james@jameswhitt.com
Onward,
James
PS - Join us at the 2024 Win the Day Mastermind:
👉 https://jameswhitt.com/events
_
Show links:
🚀 Register for the 2024 Win the Day Mastermind: https://jameswhitt.com/events
🙌 Enrol in the Win the Day Accelerator: http://success.com/win-the-day
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
#WinTheDay
PS — In case you missed it: Reclaim Your Freedom with Dan Martell: Ep 194

Jul 23, 2024 • 53min
196. Think Big with Mark Victor Hansen (author, Chicken Soup for the Soul; 500M+ copies sold) 📚
“The arrogance of success is to think that what you did yesterday will be sufficient for tomorrow.” — William Pollard
One of the most common questions I’m asked is, “How do I get motivated?”
It’s an excellent question.
When my motivation dips, it’s usually because it’s been a few days since I’ve caught up with someone who truly inspires me.
We all know those individuals — the ones who see possibilities where others see obstacles, who find that one compelling reason to act amidst a sea of doubts.
Their energy is contagious. Inspired, you can then channel it into your own creative pursuits.
One of the biggest thinkers I know is Mark Victor Hansen..
With partner Jack Canfield, Mark created Chicken Soup for the Soul, named “the publishing phenomenon of the decade” by Time Magazine. Mark has sold 500 million books in 54 languages, and licensed $1 billion in products.
He also holds a Guinness World Record for the most books on The New York Times Best Seller list at one time.
Today, Mark is the founder of the Mark Victor Hansen Library, a hybrid publishing company for authors who want to leave a legacy and make a difference in the world.
In this episode:
• How big thinking creates big results.
• Tips for aspiring authors who want their book to make a difference.
• Why most businesses fail.
• How to harness your unique gifts for massive abundance.
Let’s WIN THE DAY with Mark Victor Hansen!
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🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/196-win-the-day-podcast-mark-victor-hansen
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Episode links:
🎯 Download your FREE Win the Day action plan
🎉 Register for the 2024 Win the Day Mastermind
🎙️ Episode 150: The Art of the Ask with Mark Victor Hansen and Crystal Dwyer Hansen
📚 ‘Reverend Ike: An Extraordinary Life of Influence’ by Mark Victor Hansen & Xavier Eikerenkoetter
⚡ Mark Victor Hansen website
📝 Mark Victor Hansen Facebook
🎬 Subscribe to Win the Day YouTube channel
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts
🙏 Give the Win the Day podcast a 5-star rating on Spotify
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Timemarkers:
0:32 Who is Mark Victor Hansen
2:02 Interview starts
3:08 The four freedoms (financial, time, relationship, mission)
5:07 University vs self-education
6:53 Leading a high-performance family
8:39 How to become a successful author
11:29 How to market your book
13:39 Tomorrow should be better than yesterday
16:54 The one habit all successful people have in common
21:39 Download your Win the Day Action Plan
22:30 Distribution is more important than creation
25:48 How to have a successful business partnership
27:55 How do parents pass on their values
33:00 Productivity secrets of billionaires like Elon Musk
36:19 All is possible to those who believe
37:35 How Reverend Ike changed Mark Victor Hansen’s life
42:55 The best thing you can do for the poor is to not be one of them
46:10 Rocket Round
_
Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always…
#WinTheDay
PS — In case you missed it: Reclaim Your Freedom with Dan Martell: Ep 194

Jul 17, 2024 • 11min
195. Seek the Truth 🔮
“Who controls the past, controls the future. Who controls the present, controls the past.” ― George Orwell
Over the weekend, we saw an an assassination attempt on presidential candidate and former president Donald Trump.
How does this affect you?
Well, a lot and a little, as it turns out.
Join me for this minisode to find out why...
Onward,
James
PS - Tickets are now available for the 2024 Win the Day Mastermind. If you'd like to join, get in fast:
👉 https://jameswhitt.com/events
_
Show links:
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🚀 Register for the 2024 Win the Day Mastermind: https://jameswhitt.com/events
🙌 Enrol in the Win the Day Accelerator: http://success.com/win-the-day
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
#WinTheDay
PS — In case you missed it: Reclaim Your Freedom with Dan Martell: Ep 194

Jul 9, 2024 • 1h 12min
194. Reclaim Your Freedom with Dan Martell (author, 'Buy Back Your Time'; business growth expert) ⚡️
Dan Martell, a successful entrepreneur and author of 'Buy Back Your Time,' shares his journey from addiction to becoming a prominent growth coach. He discusses the inspiring belief that turned his life around and emphasizes the importance of energy-driven living. Martell delves into creating happy marriages, teaching essential skills to children, and the art of delegation in leadership. His insights on effective communication and mastering focus highlight how to foster personal and professional growth, encouraging listeners to transform their lives.

Jul 3, 2024 • 9min
193. Turning Pro 🥊
“The sure sign of an amateur is that they have a million plans and they all start tomorrow.” — Steven Pressfield
If you’re not good at something, or you haven’t got the result you want, you either haven’t done the necessary reps or you’re doing the wrong reps.
In this minisode, we're going to blast that mindset once and for all...
Onward,
James
PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out so, if you'd like to join, get in fast:
👉 https://jameswhitt.com/events
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Show links:
📚 Turning Pro: Tap Your Inner Power and Create Your Life's Work by Steven Pressfield
🚀 Register for the 2024 Win the Day Mastermind
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🙌 Enrol in the Win the Day Accelerator: http://success.com/win-the-day
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
#WinTheDay
PS — In case you missed it: The Art of Love with Dené Logan: Ep 188
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